I had been a practicing clinical psychologist for almost 30 years. In the past 15 years, I had been working with college students struggling with feelings of depression and anxiety that make their college experience very difficult. Oftentimes, high hopes of having a great college experience end up in disappointment nd frustration due to factors, such as social anxiety, homesickness, difficulty keeping up with academic demands, relationship issues, family issues, and just feeling lost. I belie...
Strong Connections Therapy is a group of multiple independent psychologists and therapists providing therapy services to children, teens, young/transitioning adults, and adults. As a group, we strongly believe in fostering a safe environment for clients of all different backgrounds/ intersectionalities and work hard to customize each client’s support plan. The services we currently offer are both individual and family therapy sessions. Therapy session fees are dependent upon each individual p...
I help scrappy women raised in emotionally chaotic homes ditch the negative press in their heads and step into their power. Most of my clients come into my office with struggles regarding depression, anxiety and relationship issues. I am a specialist in trauma and provide EMDR for those looking for that modality....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Therapy provides you with a safe, supportive and healing environment to explore your innermost thoughts and feelings without fear of judgement. Old patterns of beliefs and the unproductive behaviors they cause limit our potential to live our happiest and fullest lives. In addition to helping the client cope with immediate distress and challenging problems, together we will explore these old patterns to discover their root causes. By doing so we unlock the potential for new ways of relating wi...
Finding a therapist that fits can be an answer to helping you build Independence, learning how to take good care of yourself, make better or more healthy choices, and help you to perceive possibilities that previously seemed out of reach. I have worked with young adults, individuals, and families using an eclectic approach utilizing CBT, Mindfulness, and Motivational interviewing-tailored to the unique needs of each new client. I have over 13 years of experience in a variety of settings and wit...
My primary focus is providing honest communication with patients and quality resources for all those involved....
Many folks come to me with various pesky symptoms that have manifested & are being expressed in damaging ways. Some of those symptoms include & are not limited to overactivated nervous systems, self-deprecation, interpersonal/relational challenges, overwhelm, emotional dysregulation, & impulsivity. Our work together will include digging underneath the accumulated soil & sediment to recognize the roots of adverse experiences we may have had as children & adolescents. Learning how certain exper...
College can be an incredibly stressful time. For many people, it is their first time living away from home and having to navigate the complexities of adult life for the first time. College students have so many varied responsibilities, and need to manage balancing classes, homework, extra curriculars, social life, sleep, and more! I specialize in anxiety disorders - ranging from typical life stresses, to generalized anxiety, social anxiety, OCD, panic disorder, and post-traumatic stress disorde...
Are you a busy professional or college or grad student dealing with personal, relationship or work-related challenges? As a licensed psychologist, I help individuals and couples like you who are facing difficult life transitions and changes, have experienced trauma or loss, or are dealing with psychiatric illnesses, such as depression and anxiety. Because I understand how hard it can be to ask for assistance, I respond to all email and voicemail messages in a timely manner to make this first ste...
We recognize that the strongest predictor of successful outcomes for clients is a strong, open and trusting relationship. To that end, our goal is to create a welcoming, non-judgmental environment in which clients feel safe to explore life struggles and grow in their capacity to address them by being mindful and flexible. We believe in collaborating with our clients to provide a space for active change both in perspective and action. Therefore, we set goals with clients early on and then teach s...
I look forward to working with you. I have 20 years of experience providing psychotherapy. I provide treatment for a variety of issues, including eating disorders, anxiety, depression, life transitions, self-esteem, relationship concerns and self-harm. I work with adolescents and adults and adapt therapy sessions to the needs of the individual client. Using approaches from Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and Interpersonal Therapy, I help you better understand yo...
Please visit my profile to learn more about my services.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) specializing in the treatment of ADHD, anxiety, depression, bipolar disorder, OCD, and PTSD. Known for my compassionate, patient-centered approach to mental health care, I provide comprehensive psychiatric evaluations, accurate diagnoses, and individualized psychopharmacological and therapeutic interventions for individuals across the lifespan. With a strong commitment to holistic care, I consider the biologica...
We understand the weight of uncertainty and change can sometimes lead to overwhelming feelings of anxiety and depression. If you've experienced this, we would love to assist you in navigating your personal journey. We believe that everyone has the capacity to heal and grow, and my role is to provide a safe and supportive space for you to explore your thoughts, feelings, and experiences. Through a collaborative and individualized approach, we will work together to develop practical strategies and...
Your anxiety and OCD may show up in different ways: panic attacks, "derealization," obsessive doubting, or even with chronic IBS/abdominal pain. A cycle is born when these symptoms then trigger more anxiety/fear. It can be exhausting to focus on, and these problems can really affect your everyday life and choices. Trying to get rid of, avoid, or change the anxiety with breathing exercises, journaling, or other techniques can paradoxically make it all worse and perpetuate or exacerbate the discom...
I specialize in working with young adults (age 18-30) and enjoy working with college students. Whether you are looking for support with a transition to college or navigating challenging experiences, we can work together to discover your strengths and reach your goals. I utilize a trauma-informed approach and rely on the therapeutic connection to cultivate growth and resilience. I know how difficult it can be to experience vulnerability and emotion, and I am honored to create a non-judgmental ...