I am a clinical social worker with over thirty years experience using a wide range of evidence based therapeutic interventions to facilitate improvement in anxiety, depression, relationship challenges, and every day stressors in children, teens, and young adults....
I believe that everyone has the strength and resilience already in themselves to overcome challenges, navigate difficult circumstances, and have meaningful connections with others. My approach to therapy is strength-based, holistic, and largely focuses on using mindfulness-based techniques and practices. In the last 14 years I have had the privilege to work with a wide variety of students from diverse backgrounds, cultures, identities, and lived experiences. I've had the privilege to work wit...
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You feel frustrated, stuck, and like you’re not getting better. No matter how hard you try, you seem to be stuck in destructive patterns and having the same arguments with loved ones over and over. In relationships, you struggle with feelings of insecurity, where your emotions seem to overpower you instead of the other way around. As a result, you resort to unhealthy coping mechanisms such as shutting down or lashing out during arguments. The weight of guilt and shame bears down on you because d...
Hello and welcome! Having worked in academic settings as a teacher and college counselor since 2004, I understand the multiple stressors that can impact students' lives. In my practice, I primarily lead with an interpersonal, relational framework to assist you in establishing a safe and supportive space from which treatment can begin. My co-therapist is my dog, Dahlia, who will serve as a comforting companion in your introspective journey. I also incorporate elements of Internal Family Sy...
In life, all people face periods of challenge and change. These stressful times can have a profound effect on one's ability to function and thrive. In my confidential private practice, I provide psychotherapy and, if indicated, medication treatment to help my patients move through these difficult periods, gain a deeper understanding of themselves, their motivations, patterns and behaviors....
Inevitably, life presents difficulties, and can be challenging for many different reasons. Sometimes the things that bring people to therapy are very specific: perhaps a major life transition has become overwhelming, or certain patterns within a relationship are starting to take a toll. Pressures in some particular setting, whether it is at school, at work, or at home, may be feeling too difficult to navigate alone. Other times, people come to therapy a little less certain, feeling confused and ...
If you are feeling overwhelmed, anxious, depressed, or unsure where you fit in, I can help. I use combination of therapeutic approaches depending your needs. As a therapist who likes to get results, I can help you define and meet your goals. In most case, I have found cognitive behavioral therapy to be a very effective tool. In addition to teaching specific skills and techniques, I offer support and empathy so that you feel fully understood and accepted. Time and time again, I have seen that w...
I work with adults of all ages, and particularly enjoy helping college students struggling with anxiety, depression, trauma and developmental issues that are prominent at this life stage. I provide a warm, collaborative environment within which I help my clients develop curiosity, self-compassion, and the courage to make important changes. I incorporate psychodynamic, relational, experiential/emotion-focused, cognitive-behavioral and mindfulness-based approaches in my interventions. I take an ...
I have a specialty working with young adults. It is one of my favorite populations to work with. I am now offering telehealth appointments, feel free to be in contact for a consultation....
I help young adults who are constantly worrying. It is like a “What if…” reel is running in their minds. My clients get stuck (often in their heads) and despite being smart, thoughtful, and hardworking they are struggling. When they first come into therapy, they feel paralyzed by anxiety. They tend to have active minds and are often imagining various worst-case scenarios playing out in their lives. Their worry gets in the way of the life they want in so many ways. They’re avoiding things t...
I've been working in the field for almost 20 years. I specialize in working with teens/young adults. Some of my focuses include issues around anxiety, depression, ADHD, learning/school difficulties, school stressors in general, LGBTQIA+, relationship/family issues, and life transitions. I want to help my clients feel empowered to live with more peace, health and confidence. I use various modalities, depending on what the client needs, to help individuals explore feelings, identify helpful coping...
I am a compassionate therapist specializing in working with children, adolescents, and young adults in Wellesley, MA. I provide support for individuals facing challenges such as misophonia, anxiety, depression, life transitions, and difficulties in school or work. My approach is centered on meeting clients where they are, offering a safe and judgment-free environment where they can openly explore their thoughts and emotions. I believe in collaboration and individualized care, helping clients ...
I am a licensed clinical psychologist with expertise in treating adolescents, young adults and adults. I specialize in treating eating disorders and body image disturbances, and I am experienced in treating anxiety, depression, relationship problems, life transitions, stress, and addiction. I balance insight and understanding with skills and practical tools for change. I provide evidence-based treatments and integrate psychodynamic, cognitive-behavioral, dialectical-behavior and family systems t...
I work with older teens and young adults who are typically struggling with more than one thing that leads to feeling really big emotions. A common co-occurrence is ADHD/Anxiety, but it could be any combination - mood disorder and autism, social anxiety and feeling angry all the time...having more than one thing at a time makes it more difficult to figure out what to do about those big emotions, which is where I come in. I help figure out what's going on, what are some tools that can help those ...
Welcome! My name is Dr. Christine Smith, and I'm a clinical psychologist and owner of Lightlist Psychological Services Inc. which is located in Acton, Massachusetts. I provide psychotherapy for older adolescents (16+), adults, older adults, college students, professionals, couples, and military-affiliated individuals. My strength as a psychologist is to deeply attend to each client's emotions, thoughts, and life context. If you seek to participate in therapy with me, we will work together ...
The Concord Center was created by a group of psychologists with a similar vision for treatment. Namely, that quality care is grounded in science and research. As such, all clinicians at the Concord Center use evidence-based treatments including as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). For more information about our practice, please visit our practice website....
Please visit my profile to learn more about my services.
With 35 plus years of experience, I do individual and group psychotherapy with young adults, mainly college students. Some of the concerns that I work with most are: anxiety, dealing with stress, depression, relational growth with parents, relationship concerns, self-injury, the coming out process, sexual assault and childhood history of abuse and bereavement. My approach is relaxed, authentic and validating. Let's recognize all of your feelings and qualities and not label you in a pejorative ...
We offer Telehealth - SNBCare is a multidisciplinary group of dedicated professionals, providing best quality care for a wide range of outpatient mental health services. We have been serving adults, families, and couples for over a decade in a caring, patient-friendly environment. In providing behavioral health and mental health care services, we strive to integrate research evidence, clinical expertise and client values into our clinical practice. Our experienced and trusted staff members i...