Amy Tesz

Do you wish you could handle worry and stress better? Feel happier? Live a more balanced life? Does stress, worry, or sadness get in the way of things at work/school, home or with friends and family and take you away from the life you want to lead? In your work with me, you will learn new ways to think, feel, and do things differently that empower you to be more focused, self-confident, and positive.

I've helped hundreds of people meet with life's ups and downs in a more manageable way. Together, we will develop a plan to address your concerns and identify what's needed to accomplish your goals. I use a talk and expressive based approach within an eclectic framework using techniques tailored to your needs.

My clients often report that they feel more confident about approaching life's challenges. I encourage you to contact me to schedule a free phone consultation to see how I can help you. I look forward to hearing from you soon!