**Telehealth Only at this time** Stress, anxiety and trauma impact our minds and bodies in many different ways. I approach therapy with a mind-body and trauma informed lens. Through education and understanding, we can develop healthy relationships with these necessary and important survival responses in a more functional way. From chronic stress to significant trauma, our bodies have are equipped to survive through these experiences. Recognizing the strengths, resources and body wisdom is so ...
We meet you where you are on your mental health journey. We work with you to establish a treatment plan, focused on improving your quality of life....
Hi! I'm a practicing therapist with over 15 years of experience as a social worker, having worked in a variety of settings ranging from outpatient clinics to residential programs. I have experience supporting individuals with various diagnoses. I specialize in supporting individuals through challenges related to anxiety, depression, life transitions and grief. I use a Cognitive Behavioral Therapy (CBT) approach often with motivational interviewing, drawing from individual strengths through a...
Hello! I have worked as an individual therapist for 7 years and I am excited to be adding more practice hours to my North Shore schedule. I have a lot of experience working with young adults during life transitions; helping people to find strength as they move with intention through uncertainty. If you do not feel like yourself, and something is getting in the way of living out your full potential; you are not alone. Recognizing a desire for something different is a great place to start, a...
I am a clinical social worker (LICSW) with over 25 years of experience working with young adults and families across a variety of settings. My areas of expertise include anxiety, depression, parental guidance, attachment, family systems and relationship issues. I deeply value authenticity and strive to create a trusting relationship with my clients. My approach is grounded in family system theory but draws on a variety of methods including Internal Family Systems (IFS), Cognitive Behavioral Ther...
I have over fifteen years of clinical experience in mental health and I am dedicated to helping individuals transform their lives through a cognitive behavioral structure, and to both pursue and achieve their personal and therapeutic goals. I have over a decade of experience treating individuals who are looking to feel better and my experience and expertise as a clinician have equipped me to successfully counsel individuals during good times and bad. My approach is warm and friendly, and my comm...
When your car breaks down on the side of the road you don’t hesitate to call for assistance because you don’t wish to remain “stuck,” and the same logic can be said for the pursuit of therapy. Managing stress, overcoming the inevitable challenges life throws our way and building healthy relationships are valued skills that I feel passionately about supporting others in achieving. I hope to serve as a guide in uncovering the resiliency and confidence you already possess, to begin to live your ful...
"The journey of a thousand miles begins with a single step" (Tao Te Ching). I know how hard that first step can be. I have been a therapist for over 20 years, and I'm here to help you through struggles and teach you techniques and coping skills that can help you manage your stress levels, communicate better with loved ones, achieve a balance between work and relaxation, and change patterns that no longer serve you. I have extensive experience working with adults, children (age 10+), adolescents,...
You are NOT alone! Navigating college is hard alone. Trying to do it during a pandemic has been just brutal! I have been working in a college counseling center for the past 14 years, and continue to do so. I recognize that not all students have access to services at their college and hope that I might be able to support those students by filling in the gap. With more than 20 years of working with adolescents, young adults, and adults, I am here to support those ready to take the next steps i...
I have daytime and evening openings on most weekdays! I approach therapy holistically and use an eclectic mix of therapeutic modalities, tailoring my approach to meet the unique needs of each client. My work is grounded in the belief that we all possess innate strengths that can guide us toward healing. Together, we will work to uncover your strengths and create pathways toward greater well-being. We have a couple dogs in the office and I am always happy to incorporate animal-assisted the...
Hey, my name is Kelsey! I am a biracial therapist with a warm, humorous, and affirming style. My practice focuses on supporting people living with anxiety, depression, chronic illness, or grief who choose to not worry alone. My approach is driven by various treatment modalities tailored to best fit your needs. I completed advanced post-graduate training in cognitive behavioral interventions and trauma treatment. I've worked in various settings such as hospitals, outpatient neurology clinics, and...
Hate therapy? I get it. If you’d rather spend your time and money not sifting through your problems, I don’t blame you. But, if you are missing out on a sense of peace or feel like you'll burst if something doesn't change soon, then it’s worth it to invest in yourself through therapy. I'm committed to not pathologizing people (you are not broken), but some of the concerns I work with the most are: men’s issues (i.e. intimacy) , life transitions (i.e. college, divorce), anxiety, substance use di...
If you have come here to find a counselor, please know I consider it an honor and privilege to hear your story. As a licensed mental health counselor, I bring experience with college age, adult and senior populations in order to provide a supportive, encouraging and safe confidential space. I have experience working with anxiety, depression, social challenges, college transition, family independence, trauma, family conflict, relationship conflict, grief, infertility, separation/divorce, ...
** I AM CURRENTLY ACCEPTING NEW CLIENTS** ** TELEHEALTH SESSIONS ONLY** I guide people to create positive change in their lives, and understand this is often a difficult and overwhelming process. My focus is to assist people with creative problem solving, to stay goal-oriented, and to ensure you feel validated and truly heard so you may reach your goals and move from "stuck" to empowered. I use multiple approaches, such as CBT, DBT, narrative therapy, Internal Family Systems, and mindfulness...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I am a warm, compassionate, and experienced clinical social worker. I have helped a wide range of individuals and couples as they’ve faced difficult life transitions and challenges. I will invite you to bring your whole self to our work together. I will ask questions that may challenge your beliefs. We will work together as a team to help you feel better, live happier, and with less stress....
Throughout my career I have successfully treated people with symptoms of depression, anxiety, mood disorders, and ADHD. I enjoy the collaboration with other treating providers such as psychotherapists and primary care providers in maximizing the benefits of psychopharmacological treatment. I am committed to high standards of care following the latest clinical research. While anxiety disorders and mood disorders (depression, bipolar disorder) have been the focus of my practice, do not hesitat...
As a psychotherapist with over 25 years of experience, I specialize in working with young adults undergoing life transitions, whether it be adjusting to the demands of college away from familiar family and friends, to preparing for life post college and grad school. Change can be stressful but can also offer opportunities for meaningful growth with the support of a trusted guide. I offer a safe and empathic space for self-reflection balanced by the development of practical strategies to addres...
I offer strength-based, client-centered therapy for teens to young adults facing various challenges and life circumstances, including anxiety, depression, negative self-image, grief, relationship struggles, ADHD, life transitions, and experiences related to Autism. I am also dedicated to supporting the LGBTQIA+ community and strive to create a safe, supportive space where everyone feels valued and empowered to make positive life changes. My integrative approach draws from Cognitive Behavioral...