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Are you sick and tired of feeling anxious or overwhelmed? Are you having trouble sleeping and focusing? Are your relationships becoming more challenging because you're irritable? I can help. I work hard in a collaborative effort with you focusing on the issues you bring to the table and we will develop a treatment plan together. I have experience with the difficulties associated with transitioning into college and all of the social and emotional stressors that come with it. Anxiety, depression...
Are you feeling stressed out, anxious, depressed, or stuck? Do you feel that you could be “doing” life better or that you are having trouble achieving your goals? Perhaps you have lost sight of what you know to be your true, best Self. Everyone can use help navigating stressful events, making changes in their behaviors or in life, or dealing with tricky points in relationships. It is important for you to find the right connection to a therapist to facilitate change and be your best Self. I have...
It is my goal is to provide supportive, trauma informed treatment and counseling to children, adolescents and families who are struggling to manage their day-to-day lives. Their struggle may be social, emotional or behavioral and they may feel lost or out of control. Trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Attachment, Regulation and Competency Framework (ARC), I am able to develop strategies and assist with skill building to help clients find relie...
Therapy can be beneficial and instrumental if you are looking for change in your life. We all have the ability to make positive changes to improve our lives. With years of experience working with adolescents, and adults, I am available to support you with daily struggles and achieving life goals. Specializing in issues such as anxiety, depression, self-esteem, and acculturation, I have much experience working in the school system and have a strong background in crisis intervention. I also sp...
Changes occurring over and again, new and old demands, wondering about performance, confusion about life goals, hopes about opportunities, and the ever complicated relationships, are all topics of our inordinate life stories. How do we find ways to understand our endeavors and translate them to others? How do we know what success looks like for us? Therapy offers the space for self-reflection, for identifying improved adaptive attitudes, and generally, can aid our personal growth. You are welcom...
My practice is focused on the use of Cognitive Behavior Therapy ("CBT") to reduce symptoms of anxiety, panic and/or depression. Most of the work deals with your present and future. I am goal-oriented and practical while very mindful of the emotions and relationship factors related to feeling better. My current practice is fully remote....
Due to the nature of my practice, I am likely the best fit for someone who plans to be in the area for at least a couple of years. I am not likely the best fit for folks seeking short-term treatment or who would be best served by behavioral or manualized interventions. I specialize in psychodynamic and psychoanalytic therapy; these approaches are particularly suited for such issues as learning to grieve losses, reducing self-criticism, increasing relationship fulfillment and bolstering creativi...
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Starting college can be an exciting time, opening so many new doors in terms of defining one’s identity and sense of purpose in life, as well as establishing a network of meaningful friendships. It however also involves letting go of one’s reliance on family and friends and engaging many new options which can be quite overwhelming. So many students start to experience anxiety or depression and begin to struggle with relationship or career concerns. I really enjoy working with college students du...
Whether you're a couple struggling to reconnect or an individual feeling stuck, I am here to support you in strengthening your relationships, deepening your self-reflection & embracing personal growth. With over 15 years of clinical experience, I specialize in couples' communication, conflict, infidelity, divorce, conscious uncoupling, neurodiversity, coparenting, sexual issues & premarital counseling. For individuals, I specialize in anxiety, depression, and relationships. I am certified in CBT...
Please visit my profile to learn more about my services.
Looking forward to helping you achieve mental health by maximizing your strengths. I take a holistic approach to care that incorporates therapy with thoughtful medication management. Each individual's journey is unique, as is the way in which we process our environment(internal & external). I look forward to partnering with you. Treatment is a wellness journey, with an aim to enhance motivation and achieve clear goals. I am a firm believer in a multidimensional approach to care in order to achi...
I provide a safe, non-judgmental environment to help you adjust to your new or existing academic experience. I will offer support, guidance, and teach you helpful tools to manage various relationships in a healthy manner, gain insight and learn to work through difficulties. I am an active therapist who gently challenges you and believes in a collaborative approach. I have experience working with all populations in a variety of settings. I'm a strong promoter of finding balance and believing in...
I have a general psychotherapy practice where I help people understand themselves and the ways in which they would like to make changes in their lives, cope with crisis, or manage ongoing difficulties. i have worked in the counseling centers at Brandeis University, Simmons College, Emerson College, and the University of Massachusetts, Dartmouth. I very much enjoy working with college students who are thinking about who they are and what they want to become. My practice is easily accessible b...
If you are struggling with emotional issues, stressful life experiences or feel a sense of disconnection, connecting with a therapist can help to alleviate your suffering. With me you will be able to explore difficult thoughts and feelings, challenge patterns and behaviors that might not be serving you or reflect on your relationships in a safe and supportive space. I care about the relationship I establish with my clients, am warm and compassionate and enjoy working collaboratively. My approac...
I believe that full recovery from eating disorders is possible. I also believe that everyone deserves to have a relationship with food that feels truly joyful and nourishing. If you are struggling with an eating disorder, or if you feel stuck in a restrictive diet cycle and would like to heal your relationship with food, I am here to help....
As a therapist, I strive to bring warmth and wits into sessions with my patients. My role is to help people identify patterns that are causing trouble or distress. This process involves not only trying to understand the "root" of the problem, but also looking for ways in which individuals might get stuck in problematic ways of relating to others or thinking about themselves. This can be hard work, but it has the potential to be very rewarding. In my experience, people who engage in therapy often...
Are you feeling stuck, struggling to cope with anxiety or depression? I can help! Together we will work towards aleviating sadness and loneliness, developing better coping strategies to manage stress, and setting achievable goals to make long lasting changes. I provide a warm and empathic environment that focuses on individual strengths to foster a sense of meaning in life. I help clients with issues related to: academic and job-related struggles; depression; anxiety; relationship problems;...
College and postgraduate education put tremendous pressure on an individual on many levels. These ages are also when many of the major psychiatric illnesses manifest themselves or take a turn for the worst. If you need help coping with anxiety, depression, trauma, family issues, academic underachievement please do not hesitate to contact me. I feel honored to be able to help and work with young people during their college years and postgraduate education....