Do you often struggle to ask for help or accept help when it is offered? Do you feel that your depression or anxiety is hindering your daily functioning in any way? Are you tired of your addiction controlling your life? Taking the step to engage in counseling takes a lot of courage and strength especially when things appear overwhelming. Reaching out for counseling is the first step to embracing wellness. I strive to provide a supportive and calming space to help you navigate the challenges and ...
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Modern Life can bring a few challenges that may cause you to feel out of balance. Through therapy, you can begin to make positive and lasting changes that will lead you to a greater sense of fulfillment in your personal life and relationships. I am here to offer a safe environment that invites you to explore and connect with yourself as well as process and transcend unique obstacles. I service young adults, individuals, couples and college students. I have success with helping others work throu...
Have you been in therapy for years and still find yourself at same spot? As a trauma therapist, I understand it is not easy to talk about your past. I teach clients healthy coping skills and grounding techniques to help pull away from flash backs, Unwanted memories, negative, or challenging emotions. I welcome all of your parts that are carrying the burden from past traumatic experience. I am a trained EMDR, Brainspotting certified, and completed Internal family system (Parts work) Level 1. I h...
We are not just minds, just bodies, just hearts--we are all these things at once, so in my practice I enjoy incorporating a variety of therapeutic methods to reach a holistic solution. In each session, I blend my over 17 years of experience as a licensed social worker with my passion for fitness and health and interest in yoga and mindfulness techniques. My clients receive constructive, comprehensive support as they cope with anxiety, depression, trauma, and grief. My passion is to help other...
Our Mission at Mindful Counseling is to empower Women, Teens, and Children to improve their lives through excellent outpatient mental health therapy. We want to help you feel seen, heard, understood, safe, and supported along your healing journey. Are you stressed out or anxious? Does it seem hard to accomplish daily tasks? Are you struggling to stay afloat? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered yes ...
An inclusive and humanistic practice welcoming all belief systems and lifestyles chosen. My experience includes working with undergrads, grad/med/law students, and athletes in areas such as grief and loss, academic struggles, motivation, mood disorders, life transitions, identity development, navigating relationships, decision making/goal setting, or life skills development for both neuro typical and neuro divergent clients. Please note that I do not specialize in disordered eating. If yo...
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I have been working as a therapist for 25 years and believe the better we know ourselves the better decisions we are able to make. Informed decisions are directly related to overall life satisfaction. Psychotherapy is a tool that provides insight, support and a non-judgmental environment which allows you to become conscious of who you are, why you are struggling and how to heal in order to find what it is you truly want in your life. Therapy is a collaborative process and a relationship where...
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I specialize in working with adolescents and adults who are survivors of trauma, as well as those struggling with social anxiety and identity confusion. I work from the presumption that you ultimately know what is best for you. We work collaboratively to identify your goals and undermine obstacles such as self-doubt, thought distortions, overwhelming emotions, and challenging or toxic relationships. In addition to years treating people struggling with trauma and mental illness at Lenox Hill...
I enjoy following your lead to the topics and concerns that are most pressing for you. I also teach breathing exercises, meditation techniques, visualizations and communication strategies. I use both structured methods like CBT and EMDR and my own intuitive understanding to help you heal. I specialize in treating anxiety, depression, relationship concerns, trauma and grief. For me, therapy is a way of gently holding up a mirror to see our inherent clarity and wisdom that is like the blue sky abo...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Beginning therapy is a brave act of self-care, and working with an effective clinician can be the support you deserve in bringing about powerful changes in your world. Clients come to me with a variety of symptoms, including depression, anxiety, and anger, as well as attachment wounds that impact the quality of their relationships. I work with people seeking to center psychological wellness in their lives, people navigating life's transitions, and people courageously healing from complex trauma....
I have worked in higher education my entire career and am familiar with the stressors and resources, the personal and professional changes during these years. My experience includes 5 years as a mental health counselor, 4 years as a clinical supervisor, and 5+ years as a social work faculty member. I have expertise in addressing academic stress, adjustment, anxiety, sexual violence, identity development, family systems issues, and more. With degrees in biology, religion, and social work, I work ...
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IS EMDR INTENSIVE THERAPY RIGHT FOR YOU? You don't have to do this alone. Have you sensed that something profound has yet to change, but you’re not sure how to shift into a new experience of yourself with your current therapist?An intensive can be complementary to ongoing individual therapy, enhancing its effectiveness Maybe you now understand new things intellectually, yet the changes you hoped for still seem out of reach, and you are curious about how EMDR therapy can help. EMDR therapy isn...