Therapists for college students near Chicago, IL
Knowledge is power, especially when it comes to knowing yourself. If you allow it, I’d be honored to join you on this journey. I utilize various holistic approaches such as somatic based techniques, guided meditation, and neurobiological education to help you gain insight into yourself. This integration of health and wellness paired with an individualized and authentic framework, will allow us to explore some of the many elements that may hold you back from living a life that you are truly deserving and worthy of.
As a queer, sex-positive therapist, I specialize in trauma informed care providing support for the LGBTQIA+ community. I work with individuals experiencing emotional dysregulation, depression, complex and religious trauma, grief, neurodiversity, systemic oppression, substance use, HIV/AIDS, GNC, kink, CNM, and identity-based marginalization. Our work together will be a process of learning and unlearning. My approach is relational and strengths-based. We will explore transgenerational patterns and observational behaviors generated from a place of survival. It is my goal to promote the process of healing by creating a safe and affirming space for you to cultivate an understanding within yourself that will unveil the deeper meaning your struggle is pointing towards. I will help you recognize the effects of the larger societal and cultural environment that have shaped how you move through the world. I believe there is no limit to human capacity. There is wisdom and truth to be found within the struggles that we face. You have the ability to develop profound knowledge and acceptance of these conflicts and the strength to move forward in your life. The road ahead is often a vulnerable one, and I am grateful for the trust that you may bring to the process.
I am a licensed clinical counselor who believes that everyone has it in them to be the force of change that they want to be. I look forward to working with anybody who wants to learn about themselves in a safe environment free from judgement. I do have a specialty in working with people who are dealing with substance use, with or without co-occurring mental health issues and life transitions. I also address career concerns, stress over life decisions, relationships, boundaries, and healthy habits for wellness. My therapeutic style is primarily based on motivational interviewing, harm-reduction, and strengths-based models, and I particularly enjoy working with college and graduate students to help harness your strengths. I incorporate aspects of CBT interventions and skills when necessarily to be able to help you achieve your goals. I am part of the Path referral network, which means that when you reach out, my team will get back to you quickly to schedule our first session. I am committed to making therapy affordable. Through Path, I am in-network for most commercial insurances, so you're only responsible for your co-pay!
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Are you looking to make changes in your life? Are you looking for a partner to help navigate relationship drama, manage symptoms, or just to listen to the challenges you’re going through? It would be an honor to partner with you on this journey, whatever the reason that brings you in. I can support you in managing stress, depression, anxiety, trauma, substance use disorders, dual diagnoses, and many other concerns. Each person is worthy of a space to feel seen and engage in a meaningful therapy experience. I strive to create a therapeutic space that is centered on the goals and needs of each person while building a collaborative relationship all in the understanding that you drive the direction and focus of our work together. I’m here as a guide to offer strategies, expertise and hope as we navigate through your unique experience in partnership. My therapeutic approach is grounded in strengths-based, trauma-informed and harm-reduction philosophies. Other evidenced-based practices utilized in my work include cognitive-behavioral therapy, mindfulness, motivational interviewing, and others that are best suited for the person and their particular needs.
Feeling like you've been stuck in a hole and can't tell up from down. Maybe you keep telling yourself you cant feel better. Therapy is not about "fixing you." You're not broken. Therapy is a way for one to become a better version of yourself while taking the steps to live a more fulfilling and authentic life. A collaborative approach will help you feel therapy isn’t a one sided relationship because we will walk side by side together. You will be able to make the necessary changes to have a life worth living, while learning to accept yourself the way you are. I believe that we make the best decisions we knew how to make with the information we have and its our job to learn from it. I place a high value on the therapeutic relationship through a warm and inviting atmosphere. I hope we are a good fit and I look forward to meeting you!
Being genuine and authentic is something that is extremely important when working with my clients. I am multicultural and have experience working with folks of all backgrounds. I am passionate about helping people heal and providing a safe space to do so.
Hello, how are you doing today?.. Network WellBeing™ supports your desire to heal, grow and pay it forward. Are you creative, kind and conscientious, but struggle to cope with life's demands?.. See what you think about new era mental health. Perhaps we can help.. > Did you know that trauma-informed psychology is a science? Integrative psychology is a new wave blend of disciplines like neuroscience, nurture-creative-brain, lifestyle medicine, epigenetic science and evidence-based psychology to support mental health from the inside out. > Did you know that a psychologist can design your personal self-care schedule, dopamine productivity guide, Gut-Brain Axis anxiety treatment, or custom sleep hygiene routine? An integrative medical psychologist can help! > Students and career-seekers with mental health issues, neurodivergence and chronic stress intolerance benefit from specialized support over general mental healthcare. Cookie-cutter care is a thing of the past. Personalized mental health and wellness that is science-based and holistic offers the best strategy for optimal health and wellbeing. > Compassionate, trauma-informed and evidence-based care delivered by a seasoned psychologist is the difference between hitting target goals and wandering aimlessly from visit to visit with minimal progress. That's a difference of about 6-12 months. > Students can expect an integrative, mind-body-psyche approach with practical lifestyle tools and deliverance from perfectionism, procrastination, analysis paralysis or other toxic stress-related barriers to learning, health, relationships and life's demands. > You're in good hands! Students from all walks of life aiming to build a sustainable life with confidence and integrity are welcomed. > All communication is HIPAA-secured and confidential. > Student discounts from 25-40% off year around. > Active military and veteran discount 50% off year around. TRICARE-affiliated for quick reimbursement using MIL form. We can help you complete it during the visit. *Spanish-Speaking Doctors *Neurodiverse-Affirmative-Ally *Testing Accommodation Letters *Competitive Academic & Career Planning *Science-Based Productivity Aids for PTSD, ADHD & TBI
Caterina Frollano, LPC, specializes in the treatment of adults and adolescents with mood and anxiety disorders, eating disorders, trauma, women's health, multicultural identity development, and transitional stress. She uses an integrative approach to treatment and is skilled in various methods of intervention including DBT, CBT, dynamic, and multiculturally informed care. Additionally, she has advanced training in prenatal and postpartum care as well as parenting coaching. Caterina has provided psychotherapy at various settings and levels of care. The diversity of her experience enhances her ability to accurately diagnose and develop effective treatment plans for the needs of each client. She understands the importance of the therapeutic relationship and thus approaches therapy with your feelings and experience as a priority. If you're ready to schedule with Caterina, you are welcome to do so directly through the client portal by visiting the Allow Wellness website: www.allow-wellness.com.
Liberation Therapy Collective is a private practice based in Chicago. We center the care of queer, trans, brown and Black communities and prioritize the liberation of all who have been marginalized. This includes our clinical staff who we believe are frontline workers in the fight against oppression
I believe that my clients know themselves better than anyone else, so my role is to provide resources and support to help them meet their goals. As a social worker, I also help my clients unpack how larger systems impact their mental health and relationships. I work from a queer-affirming, anti-oppressive, and neurodivergent-affirming approach to therapy.
Relationships are at the heart of our lives, whether they’re with family, partners, friends, or even ourselves. Navigating these connections can sometimes feel challenging, especially during big transitions or when conflicts arise. As a therapist specializing in relationship dynamics and systems theory, I work with individuals, couples, and families to create stronger, healthier connections. My approach focuses on understanding the patterns and interactions that shape your experiences. Together, we’ll uncover insights about how these systems influence your life and work toward meaningful change. Whether you’re dealing with communication struggles, family conflict, or simply looking to grow as a person, I’m here to support you. Therapy is a collaborative process, and I strive to provide a safe, nonjudgmental space where you feel heard and understood. Using evidence-based techniques, we’ll tackle challenges like conflict resolution, self-awareness, and improving relationship satisfaction. No matter where you’re starting, I’m here to help you create deeper connections and find clarity in your relationships. Let’s work together to help you build the fulfilling, balanced life you deserve.
We love working with college students. Our team brings a wealth of experience working in college counseling centers, helping undergrads and grad students navigate the unique demands of balancing school and life. We provide individual, couple, and family therapy to students of all ages and in all phases of life, and we offer assessment/testing to identify issues such as ADHD or learning challenges, so that students can show up with personalized strategies and skills to best support their learning. Beyond challenges that can emerge academically, we know that students struggle with trauma, anxiety, depression, or other mental health concerns, and they often need help managing relationships, making big decisions, or dealing with pressures or demands in their families. We are here to help.
Cognitive Solutions Learning Center in Chicago, Illinois offers a staff composed of highly educated trained specialists from a variety of disciplines. Our focus is on proper diagnosis and research based treatment for individuals with Attention Deficit Hyperactivity Disorders, Learning Disabilities (Dyslexia, Dysgraphia, Dyscalculia), Autism, Anxiety, PTSD, and Depression. In addition to comprehensive psychoeducational and neuropsychological testing, our programs include EEG neurofeedback, educational therapy, psychotherapy, tutoring, and executive functioning skills training.
Today’s world presents many challenges: navigating family, careers, relationships, stress, and personal concerns, as well as wider issues like racism, political changes, and the demands of a post-pandemic world. You may feel somewhat lost or distressed in what can feel like an ever-changing landscape. This can be felt as depression, anxiety, addiction, alienation or difficulties in understanding identity. Although these challenges can be intimidating, there is hope. Through psychotherapy, I can support you in examining and exploring the intersection of identity and mental health. This can help you live a fuller, more authentic life, with meaning and direction. I will work collaboratively with you to build a relationship that is trusting, non-judgmental and compassionate. Beyond this, psychotherapy can help you to understand mental health concerns, and can reduce symptoms and their impact on your daily life. I teach my clients coping skills, such as mindfulness practices and cutting-edge exercises drawn from the latest research, as well as ways of troubleshooting specific problems, such as communication and stress-management. In this way, there is space for you to tackle issues as they arise throughout the process of therapy. This creates opportunities for you to learn and practice skills independently, with a newfound sense of self-reliance and confidence. I venture to help you nurture a strong and consistent sense of self, so you can bring out the very best versions of yourself. I specialize in working with trauma, depression, anxiety and exploring identity across culture, society and values. Additionally, I have extensive experience working with youth and young people. I have experience supporting my clients in many ways, including through processes of fostering an authentic sense of self, working through challenges with emotional regulation and expression, exploring unique family dynamics, and navigating the complexities of societal and social pressures. Understanding one’s place in the world can be difficult, especially when facing added difficulties brought by concerns related to one’s mental health. If you feel you could benefit from psychotherapy, please reach out. I value and embrace diversity in both my personal and professional life, and have had the privilege of living, working and learning from peoples of various backgrounds throughout my career. This shapes my cross-cultural existential therapy perspective, where I help my clients nurture their best selves within the balance of society, culture, values and spirituality. Together my clients and I find solutions to challenges with their mental health, as well as to connect them with their roots and place within the world beyond. In addition to adults, I have worked with youth, supporting them in developing emotional regulation skills, understanding family dynamics and managing social pressures. Men’s issues are also important to me, especially destigmatizing male mental health challenges, and exploring both positive and negative aspects of traditional masculinity across cultures. With all my clients I value navigating challenges collaboratively, and look forward to the opportunity to support you on your journey. Some of my favorite activities include cooking, global history, playing my guitar, drawing, and staying active, both in nature and the gym.
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Having worked in college counseling centers for over 15 years in Chicago and New York, and serving as the Associate Director for DePaul University Counseling Center for 8 years, I am deeply committed to and well acquainted with college student mental health. Whether this is your first time seeking therapy or you have a history of treatment and are looking towards a next chapter of work, I am delighted to begin a conversation to see how I might be of help.
I am forever amazed by the natural strengths and resiliencies that individual possess. And even with this life is hard. All that we experience and navigate can be overwhelming and can leave us with a jumbled mess of emotions, hurts, and fears that are that can feel daunting and sometimes even debilitating. But you don't need to go through this alone. Together we can begin to better understand your patterns of behavior, thought processes and coping mechanisms, in order to discover and change those that are no longer serving you. We will compassionately face what you have and are experiencing and how those shape you while also moving towards more fullness in yourself and your relationships. I enjoy working with both individuals and couples and take a person-centered, trauma informed approach where holistic care for the emotional, mental, physical, and spiritual parts of self are all important. I strive to tailor my approach to meet the client’s needs where they are at and to draw upon the clients’ natural strengths and resiliencies. I have experience working with anxiety, depression, trauma, ADHD and executive functioning, relationship challenges and spirituality challenges. Additional I spent fair amount of life abroad both as a child and adult and am intimately acquainted with the challenges of transitions, including the losses and grief, as well as struggles with belonging and cultural identity, that can accompany those transitions. I believe this experience positions me to understand and support others with similar experiences and challenges. If you have further questions feel free to email me, or set up a consultation call on our practice website!
Please visit my profile to learn more about my services.