Some might consider this the "sweet spot" of life—you’ve finally gained some independence from your family and are able to discover what you want out of life. You’re finding your passions, your people, and yourself. So, why doesn’t it always feel so sweet? I started my practice, Truce Therapy & Wellness, PLLC, with the mission of helping young adults exactly where you are now to feel fully heard as they bravely cope with the pressures this chapter of life brings. I consider our time together ...
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Life in your 20s and 30s can feel like a constant balancing act—juggling career pressures, relationships, family expectations, and your own mental health. You may feel overwhelmed by anxiety, stuck in a major life transition, or unsure how to set boundaries and create the life you want. I specialize in helping young adults and professionals navigate these challenges with clarity and confidence. Therapy with me is a supportive space to pause, reflect, and build the tools you need to feel grounded...
My approach to therapy is based in collaboration and empowerment with the goal of helping you better understand yourself and creating lasting change in your life. I believe that each individual and their needs are unique, and therapy should reflect that. I aim to create a therapeutic space that is safe and non-judgmental to allow you to explore the connection between your thoughts, emotions, and behaviors. My role is to support you in making choices that align with your values and becoming conf...
Magdalena is a psychotherapist who specializes in treating anxiety, depression, and eating disorders. She is passionate about supporting adolescents and adults navigating eating and body image concerns, mood and anxiety disorders, relational challenges, life transitions, and identity exploration. Magdalena finds great fulfillment in supporting clients on their path to healing and feels honored to be part of their journey toward growth and well-being. Known for her warm and down-to-earth presence...
Practice Information: Astute Counseling & Wellness Services Located in Lakeview, Chicago At Astute Counseling & Wellness Services, we are a comprehensive mental health and wellness practice offering integrative care to support the whole person—mind and body. Our team includes over 20 experienced and compassionate therapists, allowing patients to find the right fit for their unique needs, goals, and preferences. We provide evidence-based therapy and support for a wide range of mental healt...
I’m a Licensed Clinical Social Worker with over 20 years of experience helping clients navigate complex mental health challenges. My relational, client-centered approach fosters a safe space where your voice and strengths guide the work we do together. I specialize in treating anxiety, depression, trauma, codependency, addiction, ADHD, OCD, and relationship issues using a wide range of evidence-based modalities, including CBT, DBT, trauma-informed approaches, and holistic wellness strategies. W...
At Lake Shore Therapy Group, the clients we work best with are often going through times of change, growth, or stress. Many are navigating big life transitions—like starting college, entering adulthood, facing performance pressures, or healing from past trauma. Some come to us because they feel overwhelmed, anxious, stuck, or unsure of who they are or where they’re going. Others are dealing with everyday stress that has started to feel like too much. What they all tend to have in common is a ...
Hi, I am Shannon Duffy and clinically licensed in the states of AZ and IL to provide virtual individual therapy and counseling. I specialize in working with high achievers with stress, anxiety, perfectionism tendencies, and relationship concerns. I provide a safe place and flexible scheduling to address current and past stressors that may be holding you back in not being able to achieve your goals and feel good about yourself. I also work with athletes for sports performance, disordered eating p...
My approach is gentle, grounded, and trauma-informed. I meet you where you are with compassion, curiosity, and no pressure to rush the process. I believe real healing happens when you feel safe, understood, and supported in exploring what's beneath the surface. Together, we will explore the patterns, beliefs, and experiences that are keeping you stuck. We'll work to build insight, process unresolved trauma, and strengthen your connection to yourself. Using EMDR, parts work, and other interven...
Asha’s passion for counseling stems from her personal journey with depression and anxiety as a teenager. Through therapy, she discovered the power of self-care, self-awareness, and accountability in creating a healthier, more fulfilling life. Asha believes that real growth happens through a strong therapeutic relationship and a client’s willingness to challenge unhelpful thoughts and behaviors. She focuses on building daily coping skills, embracing vulnerabilities, and strengthening confidenc...
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Dr. Victoriya Tsaran completed her undergraduate studies in Psychology at Loyola University, and completed both her Master’s and Doctoral Degree in Clinical Psychology from the Illinois School of Professional Psychology in Schaumburg. Currently, Dr. Victoriya Tsaran is the owner and clinical director at Progressive Psychological Healthcare. Dr. Tsaran’s multicultural background allows her to utilize the awareness and understanding of diverse client needs, and utilizes multicultural sensitivity ...
Are you feeling overwhelmed by constant striving, anxiety, or the pressures of perfectionism? Do you feel like you’re stuck in the backseat of your own life? I’m here to help you break free from these patterns and reclaim the driver’s seat of your life. In therapy, I provide a supportive and nonjudgmental space, blending empathy with constructive challenges to help you address what's keeping you stuck and empower you to move toward your goals. My goal is to empower you to achieve your personal g...
When we need support, it can be intimidating to know where to start. You may be feeling trapped by the past and overwhelmed by the future, struggling with self-doubt, or experiencing loneliness. To overcome feeling lost and stuck, therapy can help you figure out your options, learn more about yourself, and find new ways to cope. By beginning the search for therapy, you have already shown courage and self-awareness to recognize you are ready for change. As a queer woman, my approach to therap...
Wherever you are in life, whatever the challenges you’re facing, we are so glad you are here. We are a counseling practice that offers individual, group, and family therapy. We see clients across the lifespan and have a diverse group of therapists who specialize in the areas included above. We recognize the courage that it takes to take a first step to start therapy. We utilize a compassionate approach to therapy that focuses on increasing self-awareness, coping skills, and personal growth....
Julia Newbury, LCSW has been working in the Mental Health field for 10+ years. She began her clinical work with children and families in rural Kentucky; once she returned to Illinois, Julia moved into Private Practice. Julia has additional certifications in Anxiety, Intuitive Eating and extensive experience working with children, teens and adults. Julia began NCC with the belief that everyone deserves a chance to heal; a chance to speak their truth, wrestle with their past and ultimately move fo...
Meredith Starr is a Registered Dietitian and Director of Nutrition Services at Allow Wellness in Chicago. She is an alumna of the University of Illinois at Chicago Coordinated Nutrition Program and began her nutrition career at UI Health general inpatient services while working part-time at a residential treatment facility for eating disorders. Meredith is deeply passionate about the treatment of eating disorders and has been practicing in this field for the past nine years. Meredith's personal...
I graduated from Benedictine University with a Master’s Degree in Clinical Psychology. I then went on to become a Licensed Professional Counselor (LPC) and also obtained my Certified Alcohol Drug Counselor certification (CADC). My theoretical training has been in Client Centered theory and I have also received specialized training in Dialectical Behavioral Therapy (DBT). In addition to being traditionally trained, I also incorporate a holistic, integrative approach toward psychotherapy which inc...
As a therapist, I want to provide a space for my clients to be heard and supported, particularly those within male and Asian-American communities. I was inspired to become a therapist after witnessing the mental health disparities during the Covid-19 pandemic. My prior STEM background further enhances my clinical abilities to identify underlying issues, develop actionable solutions, and understand the nuanced experiences of my clients. As a solution-focused counselor, I have supported clients wi...