Allyson Stephens

My approach is gentle, grounded, and trauma-informed. I meet you where you are with compassion, curiosity, and no pressure to rush the process. I believe real healing happens when you feel safe, understood, and supported in exploring what's beneath the surface.

Together, we will explore the patterns, beliefs, and experiences that are keeping you stuck. We'll work to build insight, process unresolved trauma, and strengthen your connection to yourself. Using EMDR, parts work, and other interventions, we'll move at a pace that feels safe, towards clarity, healing, and lasting change.

I specialize in working with people who feel stuck in patterns of anxiety, low self-worth, or trauma, especially those navigating dissociation, generational trauma, or postpartum challenges. Many of my clients are insightful and motivated for change, but need support reconnecting with themselves and healing what's underneath.

I became a therapist because I believe in the power of healing through connection. My own inner work, including doing EMDR as a client, showed me how transformative therapy can be. I wanted to offer others the same kind of support: a safe, attuned space to be seen, understood, and truly heal.

*Current availability is Mondays at 12pm, Tuesday at 5pm, Wednesdays at 11am, 12pm, and 3pm, and Fridays at 11am.