You are too familiar with stress, worry, and anxiety - even overthinking. Are you feeling lonely, inadequate, socially anxious, even panicky? Sick and tired of living constantly anxious and fearful? You can be helped to grow and expand into a state of freedom, self-confidence, and empowerment to live a life worth living. Avoidance and self-medicating anxiety with alcohol/drugs can leave you high and dry - even feeling worse! You can learn how to make your fears and worries smaller and manageable...
Is life becoming unmanageable? Feeling overwhelmed or depressed? Find yourself turning to harmful habits to cope? Do you find it difficult to complete simple tasks or engage with your friends and family? Are you struggling to bounce back from divorce or a toxic relationship? Feeling defeated and alone? Stuck on how to transition to single life? Worried about how to be present for your kids? Whatever challenges you are currently facing, I’m here to support you. That’s why my approach is collabora...
I have worked in a wide variety of environments such as an in-patient psychiatric hospital, felony drug court, substance use treatment centers and various community mental health facilities. My areas of interest and expertise include: addiction, life transitions, career counseling, depression and anxiety and finding peace in today's chaotic world....
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We repeat what we don’t repair. You may find yourself facing the same challenges over and over again. Perhaps your once helpful solutions have turned into damaging patterns and you aren’t able to get the results that you want. I want to help you break through the hopelessness and gain understanding of what nourishes these unhelpful actions. My intention is to empower individuals to develop tools to navigate and master their inner and outer world and create lasting change. I will help you to expl...
Our practice is an all inclusive one that is focused on helping you through your mental health journey. This help starts with getting you with the therapists that best fits your needs. If you are ready to make that journey, call us to find out which therapist is best for you!...
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Hi! College can be great but it can also be anxiety producing and overwhelming. You are in a new place, new people and the academic and social pressures can be a lot. If you aren't feeling yourself, know we can help you feel yourself again. You want college to be the greatest time of your life. Feeling anxious can seem like it is robbing you of precious time and memories with friends. You deserve to feel yourself again! Hi! My name is April ! I was a college student not too long ago. I ...
Are you mentally exhausted from overthinking and worrying all the time? Do you find yourself becoming extremely irritable at times, taking it out on the people around you, and feeling shame and regret afterwards? Do you find yourself being a people pleaser who has a hard time setting boundaries? Do many people admire you but have no idea you’re struggling to keep from having a mental breakdown? Do you consider yourself a high achieving, goal oriented adult who has a hard time taki...
Your life feels like it’s moving too fast and is too overwhelming for you to keep up. You feel trapped in your own head with thoughts that won't quiet or slow down. You find it hard to connect with friends, family, or colleagues the way that you want to. It’s hard to focus, or you’re tired of feeling like no matter how hard you try, something is holding you back. You find it hard to experience joy in the people and activities that you used to. If any, or all of these descriptions sound like you,...
Dr. Gwilym Roddick, DSW, LCSW is the founder & director of CBT of Central & South Florida. At CBT of Central & South Florida, our practitioners specialize in using Cognitive Behavioral Therapy to treat a wide variety of concerns - anything from common life problems and stressors associated with the transition to college to conditions like anxiety, trauma & PTSD, depression, substance use & addiction, perinatal & postpartum issues, and chronic pain. Individual & group therapy options available...
I provide evidence based treatment to support young adults in overcoming challenges related to ADHD, executive functioning deficits, anxiety, depression, college adjustment, interpersonal difficulties and regulation of emotions. I care deeply about my clients and believe collaboration is key to a successful therapeutic relationships. During our journey together, we'll set goals for treatment which consider changing thinking and behavior patterns that are now getting in the way of your life go...
I aim to help my clients acquire the tools needed to interpret past experiences, realize their personal potential and live more satisfying lives. I am committed to helping people understand themselves better so that they can make constructive changes in their lives, whether that is to feel less depressed or anxious, to establish more satisfying relationships, or to function better at work. My work focuses on providing a safe space for sorting through thoughts and feelings. A place where you can...
At your core, you are a being seeking connection with your true self, yearning for a sense of wholeness and wisdom. In my practice, I utilize a range of methods, including bodywork, talk therapy, and the therapeutic process, to support your exploration and growth. Together, we delve into the depths, exploring the vast sea within and examining the ways of thinking and being that either bring you closer to or further from your essential nature. Through this collaborative journey, we untangle t...
Hello, I am Logan. I am a dedicated and compassionate marriage and family therapist committed to supporting individuals on their journey towards emotional well-being. With a background in working with different populations and communities who have experienced severe trauma, I bring 6 years of experience in helping people navigate life's challenges. My passion lies in creating a safe and non-judgmental space where clients can explore their thoughts and feelings.I believe in a collaborative and cl...
Recent research indicates that anxiety, depression, and relationship problems are associated to being raised in a difficult environment or being subjected to trauma (Bessel, 2014). We tend to think that trauma only happens to war veterans or victims of assault. However, being raised in an unpredictable home, exposed to constant stress or being bullied, etc. can have a life-long impact. People can feel hesitant about seeking treatment for trauma because it can open a door that can lead them to f...
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Hello and welcome to your journey of healing! My name is Shandria R. Woodall and I am a licensed mental health counselor in the state of Florida. I have over 5 years of experience working in the mental health field. I have worked in a variety of settings and with diverse populations. I have worked with several non-profit organizations, in the school setting as a school-based therapist, in the child-welfare system and in private practice. My approach to counseling is simple and straight forwar...
Individuals and couples seek my services—both virtually and in-person— to better their lives and relationships. Specializing in relationship coaching, marriage counseling, anxiety reduction, life transitions and trauma. My clients overcome blocks, shift negative beliefs, discover how to communicate clearly, experience growth and, ultimately, achieve their goals. You are a resilient person capable of true transformation—I know this for a fact! I can help you in moving forward, finding solutions, ...
I am a licensed clinical social worker in Florida with over six years of experience working in mental health. I have worked with individuals, couples, families, adolescents, and children. I have experience in anxiety, depression, trauma, adjustment disorders, stress management, coaching, relationship issues, self esteem issues, career path, and life purpose. My therapy style is warm and compassionate. I allow clients to take the lead in sessions, while providing feedback and information th...