Gabrielle Eichler

Your life feels like it’s moving too fast and is too overwhelming for you to keep up. You feel trapped in your own head with thoughts that won't quiet or slow down. You find it hard to connect with friends, family, or colleagues the way that you want to. It’s hard to focus, or you’re tired of feeling like no matter how hard you try, something is holding you back. You find it hard to experience joy in the people and activities that you used to. If any, or all of these descriptions sound like you, then therapy could definitely help.
I bring a down-to-earth, nonjudgmental, warm approach to help you work towards your therapeutic goals. My objective is to give you practical tools that you can actually use outside of session so that you feel more confident and capable of handling whatever life throws your way. Sessions with me are very collaborative, I want to know what you’re looking to get out of therapy and how you feel comfortable getting there. We’ll break things down together, create a roadmap and develop goals, and help you get back to feeling like yourself.
Gaining freedom from negative thoughts and patterns is completely possible, even though it may feel hard to envision at first. Though change doesn’t happen overnight, with dedication and perseverance, the change you see in yourself and in your life can be majorly impactful and long lasting. With time, you will get closer to the version of yourself that gracefully copes with challenges, feels more in control, and more connected to yourself.