I believe that transparency and tactful honesty are necessary to having a successful counselor-client relationship. Being compassionate, sensitive, and nonjudgmental is necessary when helping others. I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, please reach out to our Client Experience team by emailing or calling....
I believe therapy should be a practical and transformative experience, empowering you to make positive changes in your life. As a psychotherapist, my approach to counseling is grounded in evidence-based modalities and cutting-edge research on well-being and flourishing. Together, we will collaborate to create a personalized action plan that aligns with your unique needs and individual goals. We will strive to transform negative cycles that keep you caught in unhealthy loops. I will provide you w...
My approach is exploratory yet reasonably structured, helping you untangle patterns and emotions that shape your current challenges. I listen with both past and present in mind to help address complex issues at their source. However, brief, solution-focused therapy is also welcome, and I have experience offering that. Therapy can happen in “chapters,” and no goal is too small to be worth addressing. We work at your pace. Clients appreciate how I keep us focused while asking questions that en...
I have over 12 years of experience working with couples and also treating anxiety, depression, trauma and PTSD. I view the client as being the expert of what they need and I am honored to go on the journey with you. As a Strength-based therapist, I treat the client from a holistic approach and also expect an active process. Learning and growing in therapy is always my goal so that the client can benefit long after the treatment is over. I am a therapist at Octave, a behavioral health practice...
College is a thrilling ride new friends, challenges, and self-discovery. But it can also feel like a pressure cooker with deadlines, exams, and balancing life. Feeling anxious, stuck, or just off? You’re not alone. I’m Sue, a therapist who gets it. I help college students tackle anxiety, depression, and stress. Whether you’re overwhelmed, battling low moods, or need a safe space to talk, I’m here to listen and support you. In our sessions, we’ll dive into what’s weighing you down racing thoughts...
Meet Andrea Aichele – Supporting College Students Through Life’s Ups and Downs College is full of opportunities, challenges, and big changes—sometimes all in the same day. Between balancing classes, athletics, work, relationships, and your own mental well-being, it’s easy to feel overwhelmed or stuck. Andrea Aichele understands. She has a gift for meeting college students right where they are and helping them navigate this important stage of life with compassion, practical tools, and encourag...
I specialize in supporting individuals dealing with mood disorders, ADHD, and the impact of trauma. Whether you’re a college student juggling academics and mental health, an international student adjusting to life far from home, or someone facing complex immigration-related stress, I am here to help. In my practice, I work with adults to create a safe, compassionate space where you can explore your goals, build resilience, and foster personal growth. I have extensive experience advocating f...
I believe in empowering clients to make the changes they would like to see in their lives. I utilize a direct, yet compassionate, approach. I am committed to helping my clients reach their fullest potential in all areas of their lives. I have experience in working with clients who want to better their physical health and mental health. I have assisted clients with navigating life changes such as marriage/divorce, terminal illness, parental role changes, and caregiver stress. I have extensive ex...
Welcome to Octave I am delighted to have you join me today for your first therapeutic session. As you embark on this journey toward healing and self-discovery, please know that you are in a safe, supportive, and confidential environment. I want you to feel comfortable and at ease. If you have any questions or concerns, please don't hesitate to share them with me. I am committed to tailoring my approach to meet your individual needs. Take a moment to settle in, and know that you are taking an imp...
My journey into mental health care began with a pivotal moment early in my life—a summer working as a music teacher at camp. One of my young campers climbed onto a roof, threatening to jump, and I was there to talk him down. That moment changed everything for me. I realized that helping people through their struggles was more important to me than teaching music. From that day forward, I committed to understanding how to help people cope with life’s challenges and create lasting change. Over...
I have extensive experience in mental health, relationship coaching, and functional medicine. Specializing in mood disorders, anxiety, and financial behavior, I provide a holistic approach to healing, integrating natural treatments with traditional therapy. My sessions are warm, personalized, and aimed at empowering clients towards a life of peace and joy. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by...
I specialize in working with clients who are struggling with anxiety, life transitions, grief, and body image issues. I strive to create a comfortable and safe environment of trust where we can explore your challenges in life. I provide support as well as clinical feedback based on my training and expertise. I believe we can benefit from all life experiences, viewing them as opportunities to learn and evolve. I encourage growth in my clients by helping to increase their awareness of how behavior...
I incorporate Cognitive Behavior Therapy most in my therapy sessions, but I also make it feel like a simple conversation so that people can relax and feel more comfortable speaking with me. I have been working as a therapist for over nine years and am thankful to continue to help those navigate through life! I am a therapist at Octave, a behavioral health practice creating a new standard for mental health care that’s both high-quality and accessible. To learn more about my availability, pleas...
You’re trying to hold it all together—classes, deadlines, friendships, work—but inside, you feel overwhelmed. College can be exciting, but it can also feel exhausting when stress, anxiety, or depression show up, even when everything looks “fine” on the outside. You may feel stuck in your head, emotionally drained, or unsure of who you are outside of your grades and responsibilities. I specialize in supporting college students through challenges like anxiety, depression, burnout, life transiti...
You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
Whether you’re struggling with anxiety that leaves you feeling stuck, dealing with the complexities of ADHD, or working through challenges in your relationships, therapy can provide clarity and direction. I specialize in helping adults who are facing anxiety, OCD, ADHD, depression, and trauma, as well as those navigating relationship challenges such as conflict, communication breakdowns, intimacy concerns, and life transitions like separation or divorce. My work is focused on understanding ...
You might be here because life feels overwhelming, or you’re struggling with anxiety, depression, ADHD, OCD, or the lingering impact of trauma. Many of my clients come to therapy feeling stuck in painful emotional cycles or disconnected from who they used to be, whether because of relationship changes, career shifts, immigration experiences, or earlier life events that continue to affect them. In our work together, I offer a safe, collaborative space where you set the pace. I use cognitive be...
My specialization is in individuals and couples. I am someone who sparks change in people's lives and relationships by listening, exploring thoughts, and history, and uncovering patterns they may not even be aware of. I do this so that they can begin to have more control of their emotions and be excited about their life again. I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernort...
I specialize in treating individuals experiencing anxiety, depression, grief, workplace stress, chronic pain, or past trauma. My treatment and interventions work to integrate the mind and body into therapy, using somatic techniques. I have advanced training in Somatic Trauma Therapy and Sex Therapy/ Sexual Health. I work to create a safe, non-judgmental, healing, and empowering therapeutic space for my clients. I use a holistic and person-centered framework to provide specialized mental and emot...
I am a Licensed Master Social Worker (LMSW) with a Master of Social Work from the University of Southern California. My experience spans hospitals, community clinics, and telehealth settings, where I have had the privilege of supporting clients on their journey toward healing and growth. My passion lies in helping individuals transform suffering into resilience and fulfillment. I strive to create a safe, empowering space where clients can openly explore their challenges and work toward mean...