My style is relational. I am very good at building rapport and actively listening to the client's worldview. I'm authentic in my counseling with clients because feeling safe in my practice depends on it. I challenge my clients and hold them accountable in a way that comes with time as we build our rapport. I always work with the client on what their goals are and like to provide psychoeducation on theories that may be beneficial for their lives. I'm a therapist with Octave and Evernorth Behav...
I help clients learn to handle stress, anxiety and depression as well as teaching skills to cope with addictions, having a lack of motivation, having low self esteem, and building confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support and empower you in that journey. I am a ther...
I have a depth of experience working with adolescents and adults. I have worked with clients of many different backgrounds seeking help for a wide variety of reasons including anxiety, depression, ADHD, low self-esteem, trauma, lack of motivation, career difficulties, parenting problems, family conflicts, and emotional regulation. I utilize a variety of treatment methods and tools, such as Cognitive Behavioral Therapy (CBT), empathetic understanding, reflective listening, negative thought cha...
I can help you gain insight into your behavior and identify your strengths and values to better guide you through the next steps in life. Together, we can figure out how your past and current experiences are influencing your current behavior and what's keeping you stuck. We'll use a Cognitive Behavioral and values-based approach to reframe the narratives you've been telling yourself that no longer serve you and develop goals to achieve better alignment with your values. I'll meet you with compas...
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With over 13 years of experience, my focus is helping my clients understand themselves and use their strengths to discover healing, even in the most difficult circumstances. I provide a non-judgmental space where clients can feel comfortable to work through challenges, exploring deep rooted patterns of hurt and disconnect, while developing new perspectives, learning new skills, and creating sustainable changes. I’ve helped hundreds of people find hope and renewed satisfaction in their lives and ...
Feeling overwhelmed by the challenges of college life? You're not alone. Many students struggle with relationships, academics, and the transition to adulthood. As a therapist with experience in university settings and private practice, I understand the unique pressures you face. I can help you navigate relationship issues, including dating, breakups, and building healthy connections. If you're struggling with anxiety or depression, we can work together using approaches like CBT, ACT, and DBT to ...
I have over 12 years of experience working with couples and also treating anxiety, depression, trauma and PTSD. I view the client as being the expert of what they need and I am honored to go on the journey with you. As a Strength-based therapist, I treat the client from a holistic approach and also expect an active process. Learning and growing in therapy is always my goal so that the client can benefit long after the treatment is over. I am a therapist at Octave, a behavioral health practice...
Are you looking to learn how to bring positive change into your life? Are you looking to change the way you relate to yourself and others as well as achieve a greater understanding of the circumstances and issues facing you? Self-understanding and self-development are necessary when the desired objective is sustained change. This is courageous work, and you deserve an experienced and empathetic professional at your side. I hope you choose to invest in yourself and connect with me today! I hav...
Are you the go-to friend, first-generation student, or the oldest child juggling big responsibilities — yet feeling weighed down by anxiety, trauma, or stress in your relationships? I specialize in supporting Hispanic students and high-functioning young adults who might look “fine” on the outside but feel overwhelmed, worried, or uncertain about the future on the inside. Whether you’re dealing with academic pressure, life transitions, or figuring out your identity, you deserve a space where y...
I am a mental health counselor with over a decade of experience working with children, adolescents, young adults, and adults. I treat symptoms of anxiety, depression, behavioral issues, stress, and unresolved issues of childhood. I am certified in Brainspotting (BSP), a technique I have used via telehealth with promising results. My theoretical background is based on Attachment Theory, which addresses bonds we create in childhood via our caregivers which may result in an insecure attachment ...
ONLINE ONLY! In my view, psychotherapy serves different purposes at different stages of one's life. For young adults, one of the key tasks at hand is to discover their potential, talents, weaknesses, fears, wants and needs, and to manage relationships at various levels of emotional intimacy. In this process, many of us need to clarify past issues and unresolved conflicts to move forward more freely. My practice is informal, relaxed and friendly, and most of my clients come from multicultural and...
I specialize in treating college age young adults that are dealing with the transition to adulthood. I am a Psychiatrist but also have 4 years of extra training as a Psychoanalyst. I can prescribe medications if needed but also I can do talk therapy to work on problems of living that might be stopping you from living in a resilient, open, satisfying way....
Sometimes it's really hard for us to ask for help-especially when you're a strong, independent woman. Therapy is a great way to reach out, learn more about yourself, and grow through any challenges you might be facing. I help women who want to change their relationship with food and their bodies. I work with women in individual, group, & virtual therapy. I have a holistic approach that covers a wide range of symptoms & issues, but I enjoy helping clients who have struggled with their weight m...
You are too familiar with stress, worry, and anxiety - even overthinking. Are you feeling lonely, inadequate, socially anxious, even panicky? Sick and tired of living constantly anxious and fearful? You can be helped to grow and expand into a state of freedom, self-confidence, and empowerment to live a life worth living. Avoidance and self-medicating anxiety with alcohol/drugs can leave you high and dry - even feeling worse! You can learn how to make your fears and worries smaller and manageable...
On the outside it looks like you have it all together, but inside you're engaged in a constant struggle for control. Your anxiety, OCD, and/or eating disorder has taken over your life. You find yourself in a constant loop of feeling worried, nervous, stressed and at times not good enough, thin enough, or smart enough. You’re stuck and unable to find the relief that you crave, so you try temporary fixes. Sometimes you disconnect and avoid people and your responsibilities, sometimes you binge, som...
ONLINE/TELEHEALTH available in CT, CO, FL, ME, NY, RI, VT. I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. I am also EMDR Trained and provide this for trauma and extreme anxiety. My clients describe me as approachable and down to Earth. Board Certified & Licensed. I work with clients of all ages and from vast backgrounds including culturally diverse populations. My many years of ...
Dr. Christina Z. Atti, a Licensed Psychologist in Palm Beach Gardens, Florida, has a broad range of experience in which makes her well-equipped to help a diverse clientele. Because there is no manual to life, you can expect that she will provide individualized care that is collaborative and comprehensive which is designed to help you meet your unique goals. She will support and challenge you in an environment that is both safe and confidential. Dr. Atti practices from an integrative treatment ap...
Is life becoming unmanageable? Feeling overwhelmed or depressed? Find yourself turning to harmful habits to cope? Do you find it difficult to complete simple tasks or engage with your friends and family? Are you struggling to bounce back from divorce or a toxic relationship? Feeling defeated and alone? Stuck on how to transition to single life? Worried about how to be present for your kids? Whatever challenges you are currently facing, I’m here to support you. That’s why my approach is collabora...
College can be an exciting but overwhelming time—balancing academics, relationships, future goals, and mental health isn’t always easy. At Praxis, I provide integrative psychiatric care that supports college students in navigating these challenges. My approach combines medication management, psychotherapy, and holistic strategies to help you feel more grounded, focused, and in control of your well-being. As both a Psychiatric Nurse Practitioner (PMHNP) and a Licensed Marriage and Family Thera...