Are you feeling overwhelmed with all that you have to get done for school? Are you skipping class because you often feel like you have to drag yourself out of bed to get there? Does your heart race when you think about giving that presentation next week? These can all be symptoms of school related stress. Anxiety can be difficult and trying to manage anxiety while getting your degree can seem impossible. Therapy can help by teaching you healthy ways to manage your stress....
Imagine feeling in control of your life again. You feel calm, focused and relaxed. You have the strategies and tools necessary to keep your stress in check and you’re making strides toward living the life you desire. Maybe something unexpected recently happened in your life and you're not sure how to navigate through. Maybe your mind is racing all the time, making it difficult for you to focus and accomplish your goals. Maybe your relationships have suffered because of this. Maybe you just feel ...
I have worked with college and graduate students for many years. Many have struggled with issues including low self esteem, anxiety, depression, eating disorders, learning disabilities, family conflict and socialization difficulties. I use a variety of therapeutic techniques ranging from traditional “talk” therapy, couples therapy, family therapy, hypnotherapy, cognitive behavioral therapy and EMDR, as needed. My primary goal is always to help the student to feel better, by gaining greater ins...
Hello~ I'm Cynthia, an experienced therapist working via telehealth with residents of CT and NY. I've recently expanded my hours so there is no longer a waiting list; when you call, I will call you back within 24 hrs. I specialize in helping high achievers learn to manage stress and anxiety to feel balanced and thrive in all areas of their lives. Using a holistic wellness approach, I will teach you ways to master paralyzing feelings of panic and overwhelm; I will help you get unstuck a...
Growth Therapy provides individual, couple, and family therapy to help awesome people who feel stuck to be more relaxed, have more control over their lives, and improve their relationships. You might be considering counseling for yourself or someone close to you. All of the therapists at Growth Therapy use warmth and humor to help you feel comfortable right away. We will spend our first session talking about what brings you in, what you want to get out of your sessions, and will tell you what...
Making the decision to seek therapy can often be challenging, however I believe that a therapeutic relationship is a very special kind of relationship that can allow for and facilitate self-reflection, self-growth, and self-love. A therapeutic relationship allows you to be vulnerable without judgment, and creates a safe space for you to explore your true self. My goal is to provide relief from emotional distress, and to work with you through the process of healing. My therapeutic approach is str...
In the eternal words of Mahatma Gandi "the future depends on what we do in the present." If you are viewing this profile then you are probably looking for some insight and/or strategy to help you make some positive change in your life. Whether you are striving towards obtaining some goal(s) or trying to resolve emotional pain or stress, psychotherapy can help you feel better today and positively shape your future. An essential component in the success of therapy is having a good fit between pati...
Have you not been feeling yourself lately? Maybe you have been feeling down, anxious, stuck, or more stressed than usual? If you can relate to this and are ready for support to bring about change, you have come to the right place. Therapy can guide and teach you ways to change unwanted patterns of thinking, feeling, and relating to others. Through collaboration, we can work towards restoring positive feelings including confidence, happiness, and an overall sense of well being and balance. I am ...
CONNECTIONS BEYOND LOCATION! Our practice is a full time telehealth practice providing our clients with relatable and experienced clinicians who can meet with you in your space and work at your pace. We are a practice that prioritizes mental, physical and spiritual wellness. We all both identify as persons of color and are aligned with racial and social justice/equity....
Do you feel lost and confused about a difficult or painful experience? Is it hard to connect and feel safe with others or even yourself? At Pursuing Metamorphosis, my goal is to provide a safe space for self-reflection, competency building, and personal growth. Discover your resiliency, uncover your hidden strengths, and cultivate the tools to shape your life into what YOU want it to be. Let me guide you on your journey to peace, comfort, and happiness. My specialties include working with those ...
Ever since that awful event, do you hate being touched by your partner? Do you feel misunderstood and now you’re worried that your partner, friends, and family are starting to resent you? Have you felt distant or disconnected because you can’t get disturbing images out of your head? Therapy can help. I help young adults learn the skills needed to turn down the volume of overwhelming emotions so that they can live fully and love deeply....
I specialize in helping people recover from mental health issues, such as anxiety and panic, depression, substance and process addictions, codependency, grief and loss, adjustment and life stress issues, PTSD and trauma. I also have experience working with children and adolescents with behavioral issues and special needs. I work from a holistic perspective, adapting to the needs of my clients. My approaches include talking therapy, CBT, Mindfulness, Coping, Stress Management. I offer brief or...
As a Licensed Clinical Social Worker, I enjoy working with students addressing trauma, stress, relationship difficulties, depression, anxiety, educational difficulties, as well as self-discovery and career planning. I have a strong passion for working with students battling addiction and seeking recovery, or with co-occurring disorders. I am currently accepting new clients for tele-health intervention in both Connecticut and Rhode Island!...
My approach is ideal if you have an open mind, sense of curiosity, a bit of humor and want to feel more at home in yourself! I see therapy as a healing partnership where we walk the path together. Be prepared to ask questions, dig deep, make connections, tap into multiple ways of knowing, and co-create a space of acceptance and dialogue. I'm really good at helping people find a place of belonging - starting with themselves. As a qualitative researcher, part-time faculty member, therapist,...
You just feel...stuck, unhappy , super stressed out. You deal with a persistent sadness like you're moving through life in a heavy fog. Or maybe you're constantly on edge, overwhelmed by worry and that annoying inner critic. Maybe you just feel so disconnected that you're having trouble identifying the problem. You are just not your best self. You've been thinking about getting help but life's busy. Maybe you've tried therapy before that just didn't 'click'. I can help. I provide alternatives...
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My therapeutic approach is direct and compassionate. Patients often tell me that I “keep it real.” I tend to be more vocal than traditional therapists. I seek to help my patients better understand their experiences by considering family of origin, core beliefs, values and cultural influences. With this knowledge, I believe, it is much easier to identify solutions and change harmful patterns of behavior. My specialties include treating eating disorders like anorexia nervosa, bulimia nervosa an...
I offer telehealth video and phone sessions. Most, if not all insurance companies are approving out-of-state clients to work with me but they require you to call them to gain approval if your home address is not Connecticut. Along with individual sessions, I also offer a weekly online group for anyone wanting to immerse themselves in healthy ways of thinking. The participants find that they learn as much from each other as they do from me. I enjoy helping people through life transitions, t...
Do you find yourself stuck in the same unhealthy cycles despite your efforts to change? I can help. As an active and empathic therapist with fifteen years of experience, I believe in getting to the root of someone's difficulties. Together we will identify your feelings and patterns of behavior, understand the life events that impact your current experience, and enhance your inner resources for achieving your goals. I work with individuals, couples, and families who are experiencing anxiety...