Hello~ I'm Cynthia, an experienced therapist working via telehealth with residents of CT and NY. I've recently expanded my hours so there is no longer a waiting list; when you call, I will call you back within 24 hrs. I specialize in helping high achievers learn to manage stress and anxiety to feel balanced and thrive in all areas of their lives. Using a holistic wellness approach, I will teach you ways to master paralyzing feelings of panic and overwhelm; I will help you get unstuck a...
If you are feeling overwhelmed by the demands of the day, my services aim to introduce clarity and self-motivation. Together we will practice techniques to better manage the emotional stressors and triggers that can be present in our daily lives. I am focused on the physical, emotional, and mental well-being of the individuals served. I have worked with those that have faced a wide range of mental health issues, such as, PTSD, anxiety, depression and relationship difficulties, and problems w...
If you are struggling with a substance abuse problem and experiencing difficulty in making the decision to stop using drugs/alcohol, well struggle no more. Today can be the beginning of a new life for you without the use of any mind-altering substances. I will work with you in a safe, confidential and supportive environment to bring about change and establish goals that you believe are achievable by meeting you where you are in your individual journey towards recovery and wellness. I have over ...
My approach is ideal if you have an open mind, sense of curiosity, a bit of humor and want to feel more at home in yourself! I see therapy as a healing partnership where we walk the path together. Be prepared to ask questions, dig deep, make connections, tap into multiple ways of knowing, and co-create a space of acceptance and dialogue. I'm really good at helping people find a place of belonging - starting with themselves. As a qualitative researcher, part-time faculty member, therapist,...
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For thirty years I've had the privilege of working with individuals and couples through the challenges life brings. Trained as a marital and family therapist, this clinical framework also provides a helpful way to think about issues that individuals face. So we'll look at context, history, family dynamics past and present as we sort out the issues you face. I'm also a licensed alcohol and drug counselor with extensive experience supporting individuals and families dealing with the effects o...
You feel overwhelmed, frustrated, agitated, broken and filled with despair. Daily you feel undervalued in relationships, school, work and society. You want so badly to feel happy, accepted, and valued by society and the people around you. The ongoing strife with relationships, school, work and personal struggles just seem all too overbearing. You have sleepless nights, due to situations and circumstance constantly on your mind. You just can’t win for loosing! You are filled with many insecuritie...
I have a passion for holistic wellness and a strong focus on assisting individuals through various life stages and transitions, providing the guidance and tools needed to make each experience transformative. A healthy body and mind take practice, and I strive to help clients connect to their most authentic selves by providing a safe, non-judgmental space to get curious, explore and grow. My Specialties include: Life Transitions, Grief & Loss, Relationship issues, Anxiety and Depression. *I am...
I have worked with college and graduate students for many years. Many have struggled with issues including low self esteem, anxiety, depression, eating disorders, learning disabilities, family conflict and socialization difficulties. I use a variety of therapeutic techniques ranging from traditional “talk” therapy, couples therapy, family therapy, hypnotherapy, cognitive behavioral therapy and EMDR, as needed. My primary goal is always to help the student to feel better, by gaining greater ins...
Hello! I am a licensed clinical social worker at Farmington Valley Counseling Center in Avon, CT. I specialize in work with children, adolescents, young adults and adults who are struggling with anxiety, depression, ADHD, common life stressors (adjusting to college, adulting, divorce, death of a loved one, relationship issues). I utilize a strengths-based approach and help clients learn practical skills and strategies to better manage stress, anxiety, and the ups and downs of life. I offer...
Are you struggling with family and/or relationship issues? Do you suffer with anxiety and fear around life's decisions? When life becomes overwhelming, making a decision about where to find help should not add to the burden. Your success in therapy, often times depends on the right counseling relationship. So before you commit to any one therapist, talk to several. Because I feel strongly that the relationship is fundamental, I provide new clients with an introductory phone conversation so you c...
We specialize in cognitive behavioral treatment for anxiety and related disorders, and exposure and response prevention for OCD in adults, adolescents, and children....
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their lif...
Growth Therapy provides individual, couple, and family therapy to help awesome people who feel stuck to be more relaxed, have more control over their lives, and improve their relationships. You might be considering counseling for yourself or someone close to you. All of the therapists at Growth Therapy use warmth and humor to help you feel comfortable right away. We will spend our first session talking about what brings you in, what you want to get out of your sessions, and will tell you what...
At CBH we treat a wide spectrum of psychological concerns and work with individuals across all ages....
Transitions can be really hard and two major ones: beginning college and finishing college are huge ones! It’s really common to experience a range of emotions from being really psyched to being really scared and everything in between. At times the intensity of these emotions can cause people to cope in unhealthy ways and sometimes result in feeling really worried and sad about things. The basis of my work has been to support children, young adults, and families in managing these symptoms so they...
I develop individualized treatment approaches for every client, using tools such as cognitive therapy, strategic coaching, EMDR, meditation and psychoeducation. We deal with social issues, depression, anxiety, trauma, flexibility, and executive functions. The therapy relationship has to be authentic and personal, a new experience for those who are often masking....
One of the few constants in life is change. If you are in a period of transition you may be feeling confused, anxious, or depressed, and alone with your struggles. Times of transition may include: Relationship struggles, educational or career changes, changing stages in our parent's lives, tackling addictions, issues of grief and/or loss. Transitions, while challenging and often stressful, with good professional support can be opportunities for true personal growth and transformation. I offer a...
Are you struggling to find your place in college? Were you excited to attend, only to find that it is not what you expected? Do you sometimes or regularly feel let down? Stressed? Anxious? Depressed? Lonely? That stinks, especially after the 18 year build up of hearing about how great college will be. Chances are that this time in your life can be awesome....or you may discover that you do in fact want to change paths but are not sure how to make that happen. I may be able to help. I have...
As a therapist grounded in optimism and positivity, I view our conversations through a relationship lens as a means to help you work through the current dissatisfactions with your life. I do so by focusing on leveraging your own core strengths, so you can take concrete actions that enable personal growth and gratitude, which results in inspiring spectacular, authentic relationships, and a fuller life....