Hello~ I'm Cynthia, an experienced therapist working via telehealth with residents of CT and NY. I've recently expanded my hours so there is no longer a waiting list; when you call, I will call you back within 24 hrs. I specialize in helping high achievers learn to manage stress and anxiety to feel balanced and thrive in all areas of their lives. Using a holistic wellness approach, I will teach you ways to master paralyzing feelings of panic and overwhelm; I will help you get unstuck a...
I have over ten years of experience working with a variety of issues. I work well with people living with addiction, PTSD, and complex trauma, as well as related issues. I have experience with depression, mood disorders, anxiety disorders, and life transitions. My commitment is to provide a compassionate, supportive environment and build trust so that clients can get to the root of what is not working in their lives. I have a person-focused orientation and see people as the experts in their own...
We all go through periods of emotional pain, the objective is to break the cycle of suffering which occurs when we use ineffective coping strategies. We cannot always control the events in our lives, we can learn how to manage our reactions to those experiences through developing a greater understanding of our motivations and defense mechanisms. Acceptance and growth is the process that will enable a clearer path to your ideal self and future goals. Lets develop an effective partnership so I may...
Do you sometimes feel as though you are an actor, playing a role in public, but living very differently in private? Do you engage in behaviors that you might not be totally proud to reveal? Maybe its getting high, or gaming, or gambling or porn. To me, it doesn't really matter. and it doesn't really matter whether these actions are seen by others as "good" or "bad." My concern is you. If you are engaging in behaviors that you feel ashamed of, that you have tried to cut down or cut out but couldn...
Farmington Valley Counseling Center, LLC helps adolescents and young adults who are struggling with: - Anxiety - Depression - Family-related stressors (divorce, illness, death in the family) - School-related stressors (difficulty managing academic demands, school refusal, peer issues) - Adjusting to life transitions (going to a new school, starting college, life after college)...
Available Online! COVID 19 has brought a new level of stress that we have never dealt with before. If you need additional support, I am here to help you! As a Young Adult (YA) do you wish your family and friends understood the stress you deal with, never mind the pressure you put on yourself and the feeling of being overwhelmed? Do you want to understand the root cause of the problem and then learn how to manage feelings, behaviors and to find balance in your life and relationships? If yo...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I am a Licensed Clinical Social Worker providing individual counseling to adults. My practice incorporates a variety of theoretical models ranging from supportive psychodynamic therapy to cognitive behavioral therapy, to support clients in achieving their desired goals. My approach with clients is always from a strengths perspective as I believe that people are inherently resilient and already have a variety of tools in their personal toolbox. Together we can work to establish healthy daily habi...
Have you been struggling with anxiety, depression, anger control, negative attitude, low self esteem, limited social skills or difficulty maintaining healthy relationships? Have you experienced past trauma? Are you adjusting to life changes? If you are ready for a lasting change, I am the therapist who will help you reach the goals that you want. I am committed to helping individuals and families work through life struggles. My years of clinical experience allows me to expertly teach appropri...
Many people want to be listened to and to feel that their experience can be acknowledged authentically in us talking together. When we put things into words it may be easier to think and to make choices about what matters to you and to your very own well being. My hours include morning and afternoon. Currently, I am working by telephone and video....
If you are looking for an environment that is comfortable, a therapist who meets you where you are,144 Therapy is the right practice for you. We are a diverse practice with diverse interests We believe the client is the most important person in the room. We allow the client to lead the session, it's about your wants and we're here to help you meet those goals. We believe most of us have the ability to live the life we want to live. At times, life gets in the way of that. We think therapy ...
Do you feel lost and confused about a difficult or painful experience? Is it hard to connect and feel safe with others or even yourself? At Pursuing Metamorphosis, my goal is to provide a safe space for self-reflection, competency building, and personal growth. Discover your resiliency, uncover your hidden strengths, and cultivate the tools to shape your life into what YOU want it to be. Let me guide you on your journey to peace, comfort, and happiness. My specialties include working with those ...
I am a Licensed Marriage and Family Therapist in Connecticut. I have been practicing for 23 years and work with individuals and couples with a variety of issues. My goal is to provide my clients a safe, nurturing environment that allows them to explore and seek the help that they need or want and achieve their full potential while maintaining positive, healthy relationships. My approach includes being aware of patterns, building on strengths, and developing positive coping strategies. Awar...
I provide compassionate therapy so that you may live more authentically, find healing, and balance. I believe your problems are real, and I will never discount them nor blow them off as “being just a phase”. Teenagers and Young people need a healthy outlet outside of their house – A professional that they can talk with and can act as a guide to help navigate life’s challenges. For many, it is important to have a good support system and learn good coping strategies to deal with the demand of l...
Ever since that awful event, do you hate being touched by your partner? Do you feel misunderstood and now you’re worried that your partner, friends, and family are starting to resent you? Have you felt distant or disconnected because you can’t get disturbing images out of your head? Therapy can help. I help young adults learn the skills needed to turn down the volume of overwhelming emotions so that they can live fully and love deeply....
I am an Massachusetts General Hospital/Harvard Medical School trained psychiatrist with extensive experience in the diagnosis and treatment of psychiatric illness using primary modalities of psychopharmacology and psychotherapy. Subsequent to serving as MGH Chief Resident, Dr. O’Sullivan did advanced fellowship training in psychopharmacology and depression research followed by a two-year fellowship in functional brain imaging. Dr. O’Sullivan has extensive training and experience in applying thes...
College can be stressful whether your a Freshman or a Senior trying to figure out the next steps. I can help by providing support, guidance, or a safe place to talk and process things. I have over 7 years of experience working with a wide array of populations including college-aged or young adults. I specialize in treating Anxiety disorders including Trauma, Panic disorder, OCD, and Acute Stress. I also work with people struggling with addiction and mood disorders. I have helped student...
Please visit my profile to learn more about my services.