Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I specialize in helping people learn to manage their anxiety and get back to living their lives the way they want. Adjusting to college might seem like it's easy for some people, but many students have difficulty adjusting to being away from home for the first time, figuring out how to find their place and make friends and adjusting to the increased academic demands. I help students learn anxiety management skills they can use throughout their lives. I also work with people with depression and o...
Please visit my profile to learn more about my services.
Within my practice, I work to address anything that you feel is preventing you from living as your truest and most self-loving Self. If you are experiencing stress and suffering rooted by the loss of a loved one, facing challenges with adapting to a new life transition, stuck in deep and debilitating sadness, carrying the burden of a traumatic experience, or even struggling to make sense of what you are feeling, I'm here to honor your reality - whatever that may be - so you can begin your healin...
I specialize in individual psychotherapy and couples counseling. I work with individuals who are in crisis or need assistance facing everyday challenges. I see couples who are having interpersonal conflicts and communication difficulties. I am a compassionate listener with a good sense of humor and a warm, engaging style. I view each person as an individual and will tailor treatment to best meet your unique needs. I am trained in goal directed cognitive behavioral therapy (CBT) as well as more i...
Since 2003, I have been helping individuals in Connecticut navigate mental health and substance use challenges as a Licensed Clinical Social Worker and Licensed Alcohol & Drug Counselor. I am also a board-certified telemental health provider, offering accessible care to meet you where you are both emotionally and physically. In my practice, I integrate Acceptance and Commitment Therapy (ACT) and somatic work to help you identify and understand thought patterns, emotional responses, and behavi...
The Anxiety Treatment Center ​specializes in cognitive behavioral treatment for anxiety and related disorders in children, adolescents, and adults. Cognitive Behavior Therapy (CBT) is a collaborative, solution-focused, and action-oriented treatment approach. Interventions operate on the premise that thoughts, feelings, and behaviors are inter-connected such that changing one will influence the others and result in a reduction or the elimination of symptoms. Extensive research demonstrates strong...
I have been working exclusively with college-aged clients for the majority of my counseling career. Often my approach is to provide interventions at the relational level to build exceptional therapeutic rapport that seeks to model healthy relationships in order to provide corrective feedback necessary to improve and grow within the domains of social & interpersonal functioning, life skills, health, and general well-being. Maybe it has been a struggle for you to acclimate to campus life, ...
Feeling overwhelmed by school, life, or your own mind? You're not alone. I've been helping young adults like you for over 18 years. Whether you're dealing with past trauma, adjusting to a new environment, or struggling with anxiety or depression, I'm here to listen, offer support, and help you find your way. Let's work together to build resilience and navigate whatever challenges come your way...
Offering in person and online sessions. During the college years, many issues can emerge that can be difficult to navigate on your own. Perhaps the adjustment is more difficult than you imagined and you find yourself feeling anxious and sad. You may be struggling with academic demands, social pressures, and family issues. Perhaps you are just not feeling grounded, comfortable or good about yourself. Therapy can help you to sort through these issues so you can get back on track. I...
I am an expert Cognitive Behavioral Therapist and Supervisor at the world renowned Albert Ellis Institute, I specialize in all the anxiety and impulse control disorders. If you are ready to take on the task of getting better, not just feeling better, I am here to help...
Please visit my profile to learn more about my services.
If you are looking for an environment that is comfortable, a therapist who meets you where you are,144 Therapy is the right practice for you. We are a diverse practice with diverse interests We believe the client is the most important person in the room. We allow the client to lead the session, it's about your wants and we're here to help you meet those goals. We believe most of us have the ability to live the life we want to live. At times, life gets in the way of that. We think therapy ...
Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their lif...
Have you not been feeling yourself lately? Maybe you have been feeling down, anxious, stuck, or more stressed than usual? If you can relate to this and are ready for support to bring about change, you have come to the right place. Therapy can guide and teach you ways to change unwanted patterns of thinking, feeling, and relating to others. Through collaboration, we can work towards restoring positive feelings including confidence, happiness, and an overall sense of well being and balance. I am ...
Please visit my profile to learn more about my services.
I am here to help my clients connect with their purposes and joys in life and help tackle obstacles and challenges to what is getting in the way. I am also here to just support and listen in safe space....
I offer telehealth video and phone sessions. Most, if not all insurance companies are approving out-of-state clients to work with me but they require you to call them to gain approval if your home address is not Connecticut. Along with individual sessions, I also offer a weekly online group for anyone wanting to immerse themselves in healthy ways of thinking. The participants find that they learn as much from each other as they do from me. I enjoy helping people through life transitions, t...