I’m a Psychiatric Clinical Nurse Specialist with 25 years experience. My specialties are anxiety and mood disorders. I am a compassionate and non-judgemental provider and I believe in treating the whole person. My specialties are treating anxiety and mood disorders....
I work either in person or remotely via video conferencing. I teach DBT skills as well as provide other types of therapy including CBT and psychodynamic therapy. I help young adults navigate relationships, school, and career choice....
At times the stressors in life can be crushing and prevent us from achieving our goals, or even forming goals. Each person defines stress in unique terms that can produce anxiety; related to striving for perfection, or feeling alone, or persistent unhappiness with our appearance, or fearful, or overwhelmed by responsibilities. Sometimes one specific event can alter our lives forever; the loss of a loved one, sexual assault/abuse and rape, becoming the victim of violence and witnessing violence...
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We are a small team of skilled clinicians with a wide range of interests and specialities. We each have a different style and approach so finding a right fit between clinician and client is important. One thing we clinicians all have in common is that we love what we do and we do it with passion. Currently, we offer both virtual and in-person sessions. We provide individual counseling using cognitive behavioral therapy, psychodynamic theory, and mindfulness practices. We try to tailor our sessio...
Our vision at SWC is to create an environment where everyone has the resources available to them to lead a healthy, productive, safe, and meaningful life. To bring this vision into reality, our mission at SWC is to offer behavioral health services that are person-centered, strength-based, empowering, and collaborative with members of West Haven and its surrounding communities....
ONLINE/TELEHEALTH available. I can help you learn applicable coping skills to use in your daily life, and work through issues of concern, so you can feel better and have a more stress-free life. I am also EMDR Trained and provide this for trauma and extreme anxiety. My clients describe me as approachable and down to Earth. Board Certified & Licensed. I work with clients of all ages and from vast backgrounds including culturally diverse populations. My many years of experience bring wisdom to yo...
Are you feeling stressed, uncertain, anxious, stuck, or experiencing loss or conflict? I work collaboratively with my clients to better understand and move forward in their lives, as we gain insight into current challenges and stressors. My strength is engaging clients in an empathic and supportive therapeutic alliance. I work from a non-judgmental stance, in order to understand the perspective of my clients, and draw upon their unique and varied strengths. Gaining clarity, you can restore balan...
First and foremost, my goal is to help you achieve your goals. I treat each person as the individual that they are, with the understanding that we are not fully responsible for all of the difficulties in our lives, but that we can collaborate to help make the challenges you face more manageable. My experience has been primarily with individuals and families, those struggling with anxiety, depression, substance abuse, relationship issues and adjustment. I welcome anyone who is seeking an objectiv...
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There are two primary elements that make up the majority of the magic that happens in therapy: the quality of what is shared between therapist and patient and the elements that are carried forth and applied to life. The relational qualities that are necessary for the unfolding of trust and insight are natural aspects of who I am as a person: warm, non-judgmental, accepting, curious, and kind. Most have not experienced these elements consistently in a relationship, and growth arises naturally ...
Are you overwhelmed & stressed, trying to get through classes and have a life? Do you feel out of control or not like yourself? Being a young adult is tough with social media & technology often overpowering everyday life, leaving people feeling disconnected. I excel at partnering with teens, young adults, and their families who are struggling with anxiety, depression, social isolation, & stress management. Allow me to help reconnect and guide you. This journey is about helping you to tell your ...
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Are you struggling with unresolved trauma or relationship issues that keep going through your mind constantly, and are keeping you from functioning at your best? Are you experiencing stress, anxiety, or depression that is affecting your ability to thrive? If you are, come and find the acceptance and professional help you are looking for in a nurturing and safe place, where I can help you get unstuck and move forward in your life. With evidence based techniques and compassion, I will go beyond...
Welcome! Well Life Therapy is a multi-specialty counseling center. Our team of licensed mental health therapists is ready to guide and empower you to start living the life you have always wanted. It is never too late to make a change, reconnect with yourself, improve your relationships with others, learn new skills, adopt a healthy mindset, gain a deeper understanding of yourself, and/or create the next chapter of your life. Every clinician at Well Life Therapy has specialized training to meet y...
Self-care and finding balance are so important. I would like to help you feel more at ease, and able to handle some of life's difficulties. I have worked with a diverse range of individuals seeking support in areas such as depression, anxiety, stress management, grief and loss, relationship issues, infertility, trauma, and addiction....
Welcome! I am a Licensed Professional Counselor specializing in anxiety, relationships, life-transitions, and self-worth issues for adults and adolescents. I take a collaborative approach to therapy, empowering clients with the awareness, insight, and skills to overcome both immediate and long-term challenges, identify personal goals, and experience measurable growth. I encourage clients to take an active role in their own healing and work with you to develop a personalized approach to treatmen...
As a therapist, I enjoy the opportunity to offer a safe space for support towards healing. I work with young adults on issues such as eating disorders, body image, self-esteem, anxiety, perfectionism, stress management and life transitions (starting or ending college, moving, job/career changes, relationship changes etc.) Due to my own experiences as both a performing artist and former college athlete & coach, I especially enjoy working with other artists or athletes and understand the unique ch...
Education: I earned my undergraduate degree (B.S.) in human development from Cornell University and later my graduate degrees (M.S., M.Phil., and PhD) in clinical psychology from Yale University. Predoctoral Training: I completed my predoctoral clinical training at Montefiore Medical Center in the Bronx, NY. Licenses: I am currently licensed to practice psychology in the following states: Connecticut #3694 New York #021284 Academic Affiliations: Fairfield University, Fairfield, CT;...
Welcome, I'm accepting new clients at this time. Are you may feel lost in many ways as an individual, feeling alone, anxious, stressed, overwhelmed or possibly resentful and misunderstood. In therapy together, I can help you clear the confusion, get unstuck and feel motivated to take action for something more. What I feel most passionate about is helping anxious, yet motivated individuals gain more clarity about their goals, have the tools and feel more confident in their relationship...