Are you longing to exhale, feel safe, and return to yourself? If you're carrying the quiet weight of worry, fear, or uncertainty, whether you’re navigating the sacred transitions of motherhood, rebuilding life after incarceration, or simply trying to stay afloat. I want you to know this: you are not alone. At Journey to Success, I offer a peaceful, nurturing space where you can rest, reflect, and gently begin to release what no longer serves you. It’s a space where you can be fully seen and h...
I am a therapist with over 10 years of clinical experience. I earned my master's degree in Counseling Psychology from McGill University (Canada). Throughout my career, I developed an expertise in treatments for depression, anxiety and addiction. I specialize in cognitive behavioral therapy (CBT), which is an evidence-based effective approach to helping individuals overcome difficult circumstances and fulfill their potential. CBT identifies and challenges thoughts that fuel negative emotions ...
If you are looking for an environment that is comfortable, a therapist who meets you where you are,144 Therapy is the right practice for you. We are a diverse practice with diverse interests We believe the client is the most important person in the room. We allow the client to lead the session, it's about your wants and we're here to help you meet those goals. We believe most of us have the ability to live the life we want to live. At times, life gets in the way of that. We think therapy ...
At CBH we treat a wide spectrum of psychological concerns and work with individuals across all ages....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Farmington Valley Counseling Center, LLC helps adolescents and young adults who are struggling with: - Anxiety - Depression - Family-related stressors (divorce, illness, death in the family) - School-related stressors (difficulty managing academic demands, school refusal, peer issues) - Adjusting to life transitions (going to a new school, starting college, life after college)...
I am an expert Cognitive Behavioral Therapist and Supervisor at the world renowned Albert Ellis Institute, I specialize in all the anxiety and impulse control disorders. If you are ready to take on the task of getting better, not just feeling better, I am here to help...
Transitions can be really hard and two major ones: beginning college and finishing college are huge ones! It’s really common to experience a range of emotions from being really psyched to being really scared and everything in between. At times the intensity of these emotions can cause people to cope in unhealthy ways and sometimes result in feeling really worried and sad about things. The basis of my work has been to support children, young adults, and families in managing these symptoms so they...
Are you struggling with unresolved trauma or relationship issues that keep going through your mind constantly, and are keeping you from functioning at your best? Are you experiencing stress, anxiety, or depression that is affecting your ability to thrive? If you are, come and find the acceptance and professional help you are looking for in a nurturing and safe place, where I can help you get unstuck and move forward in your life. With evidence based techniques and compassion, I will go beyond...
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Human life can be magnificently messy! Here are Living Awareness, we believe in each person's inherent wholeness. Using non pathologizing and empowering modalities, our intention is to help you break through limiting beliefs as you cultivate self compassion and clarity to guide your choices in a way that makes you feel truly alive. Healing from past traumas (both little and big) can be a part of that process, as is developing new mindfulness tools and emotionally intelligent communication skills...
Many of my clients are young adults struggling with anxiety and depression. Often they are managing the results of significant trauma in their lives as they work to develop a sturdy adult identity. Many are in relationships they find to be lacking and are not sure why. Others are dealing with gender identity issues. Many of my clients use substances to self-medicate their painful feelings and sometimes this results in dependence....
Are you overwhelmed & stressed, trying to get through classes and have a life? Do you feel out of control or not like yourself? Being a young adult is tough with social media & technology often overpowering everyday life, leaving people feeling disconnected. I excel at partnering with teens, young adults, and their families who are struggling with anxiety, depression, social isolation, & stress management. Allow me to help reconnect and guide you. This journey is about helping you to tell your ...
If you are struggling with balancing life -- whether that be school, homework, being a parent, being a partner, working a job, etc. I am here to help support you. I use a variety of modalities including art therapy, psychotherapy, and Neurofeedback. We can discuss which would be best for you! I am certified to treat clients using Neurofeedback who are experiencing anxiety, depression, OCD, PTSD, ADHD, and more. Please call us for a free 15 min consultation. We are also in-network with...
Please visit my profile to learn more about my services.
Welcome! My counseling style is warm, compassionate, and relational. My clients seek to strengthen their resilience, uncover their personal power and reconnect to joy. In my sessions, I seek to help clients discover and overcome the obstacles that stand in the way of them living their best lives. I love working with people who are feeling stuck, lost or seeking balance amidst some of life's bigger transitions. I have specialized training and experience working with adults as they overcome disor...
“I feel stuck”, “Everything is so hard”, “I’m losing it”. Does this sound familiar? … Sometimes, despite your best efforts, life's challenges can leave you feeling overwhelmed, anxious, depressed, and/or uncertain. Whether coping with trauma or loss, complex couples/family dynamics, or trying to improve quality of life, a little extra support can go a long way. I provide a safe, non-judgmental and confidential counseling environment based on empathy and respect. Take the first step!...
If you are struggling with a substance abuse problem and experiencing difficulty in making the decision to stop using drugs/alcohol, well struggle no more. Today can be the beginning of a new life for you without the use of any mind-altering substances. I will work with you in a safe, confidential and supportive environment to bring about change and establish goals that you believe are achievable by meeting you where you are in your individual journey towards recovery and wellness. I have over ...