Feel stuck, stressed, anxious, sad or angry? Find yourself repeating behaviors you wish you didn't or unable to communicate effectively? Maybe a combination of these? You are not alone. Cognitive Behavioral Therapy can help you alleviate and better manage unwanted cycles of behaviors, thoughts and feelings long term. I specialize in effective communication and in reduction of anxiety, stress, anger, depression, addictive and self destructive behavior. I have helped many people increase their lif...
I provide compassionate therapy so that you may live more authentically, find healing, and balance. I believe your problems are real, and I will never discount them nor blow them off as “being just a phase”. Teenagers and Young people need a healthy outlet outside of their house – A professional that they can talk with and can act as a guide to help navigate life’s challenges. For many, it is important to have a good support system and learn good coping strategies to deal with the demand of l...
Our Team of a Ph.D. for assessment and guidance plus M.A.-level therapists will work with motivation, knowledge, and compassion. State-of-the-art testing and evaluation from a recognized expert in the field of Clinical and Forensic Assessment. Psychotherapy with empathy and compassion from a team of experts who build supportive and empowering relationships. General Psychological and Behavioral Issues: depression bipolar disorder schizophrenia personality issues anxiety ocd ptsd etc....
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Welcome! I love working with all things fear including anxiety, OCD, phobias, or life transitions. I specialize in taking a compassionate approach to help tailor evidence-based treatment strategies like ERP and CBT to fit each person. I believe managing fear should be empowering and enlightening, not terrifying and immobilizing! If you are struggling with fear, I'd be honored to steward you towards peace and healing....
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As a therapist grounded in optimism and positivity, I view our conversations through a relationship lens as a means to help you work through the current dissatisfactions with your life. I do so by focusing on leveraging your own core strengths, so you can take concrete actions that enable personal growth and gratitude, which results in inspiring spectacular, authentic relationships, and a fuller life....
At CBH we treat a wide spectrum of psychological concerns and work with individuals across all ages....
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I am here to help my clients connect with their purposes and joys in life and help tackle obstacles and challenges to what is getting in the way. I am also here to just support and listen in safe space....
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Many of my clients are young adults struggling with anxiety and depression. Often they are managing the results of significant trauma in their lives as they work to develop a sturdy adult identity. Many are in relationships they find to be lacking and are not sure why. Others are dealing with gender identity issues. Many of my clients use substances to self-medicate their painful feelings and sometimes this results in dependence....
Do people tell you that you worry too much? That you should try to "be positive" or "stop overthinking everything all the time"? Do you ever wonder how other people manage to not care as much as you do about larger social issues and big questions? Does this ever make you feel anxious or overwhelmed? You are not alone. Together we can help find solutions, improve your sense of self and your relationships, provide safety and warmth, and start to create meaning and order in the chaos of our world. ...
Hey, man. Your friends, family, or your partner aren't supposed to be your therapist. You need an outlet where you can be vulnerable, speak freely, and unburden yourself without any fear of backlash that could damage the relationship. You want a return on investment of the time, money, and energy that you put into therapy because that's what matters most. You need a therapist who gets you because you deserve to build a life worth living. This relationship needs to feel right, and you want a ther...
My approach is empowering and straight forward, tailored to both presenting challenges and your innate strength and resilience. We will work together to identify changes necessary for your life to better align with what you truly want and need. Our treatment will focus on identifying unhelpful thought/behavior/relational patterns, creating lasting change for a more fulfilling life. The therapeutic relationship is one that can be rewarding, honest, open, and most of all, human. It is a nonjudg...
Union Square Cognitive Therapy is a private psychology practice in downtown NYC. Our expert therapists specialize in the cognitive-behavioral treatment of depression, anxiety disorders, eating disorders, stress management, and body image. Cognitive-Behavioral Therapy (CBT) is a relatively brief, skills-focused treatment that has been shown to be effective for a wide variety of psychological problems. In CBT, clients work collaboratively with their therapist to address their interconnected t...
I successfully work with persons chemically addicted to drugs and alcohol. A large part of my focus is working with individuals that would benefit from the use of an addiction medication, such as Methadone or Suboxone. I also work with non-chemically addicted individuals such as problem gamblers. It is a recognized strength to work with addicted individuals with respect and dignity and without moral judgment. I support individuals' use of 12 step programs however; I effectively work with individ...
Human life can be magnificently messy! Here are Living Awareness, we believe in each person's inherent wholeness. Using non pathologizing and empowering modalities, our intention is to help you break through limiting beliefs as you cultivate self compassion and clarity to guide your choices in a way that makes you feel truly alive. Healing from past traumas (both little and big) can be a part of that process, as is developing new mindfulness tools and emotionally intelligent communication skills...
We specialize in cognitive behavioral treatment for anxiety and related disorders, and exposure and response prevention for OCD in adults, adolescents, and children....
Imagine feeling in control of your life again. You feel calm, focused and relaxed. You have the strategies and tools necessary to keep your stress in check and you’re making strides toward living the life you desire. Maybe something unexpected recently happened in your life and you're not sure how to navigate through. Maybe your mind is racing all the time, making it difficult for you to focus and accomplish your goals. Maybe your relationships have suffered because of this. Maybe you just feel ...