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Available Online! COVID 19 has brought a new level of stress that we have never dealt with before. If you need additional support, I am here to help you! As a Young Adult (YA) do you wish your family and friends understood the stress you deal with, never mind the pressure you put on yourself and the feeling of being overwhelmed? Do you want to understand the root cause of the problem and then learn how to manage feelings, behaviors and to find balance in your life and relationships? If yo...
In our high pressured and complicated lives, so many of us experience work issues, relationship problems, low self-esteem, depression, anxiety, grief and loss, or other emotional difficulties. It can feel so exhausting and frustrating feeling stuck. My name is Twanda Grey and I am a Licensed Clinical Social Worker with over 28 years of experience working with Individuals, couples and families. My approach is nonjudgemental, empathic and humanistic. There is an enormous opportunity to improve...
I think about patients from a psychodynamic perspective, and I make liberal use of both psychodynamic and cognitive-behavioral techniques. In plain English? In all therapeutic endeavors, I try to maintain a balance between exploring early contributors to current troubles on the one hand -- and, on the other, focusing on present-day patterns that maintain or exacerbate them. I work from the premise that our choices and behavior often have unconscious motivations and unarticulated assumptions. ...
Hello! I am a licensed clinical social worker at Farmington Valley Counseling Center in Avon, CT. I specialize in work with children, adolescents, young adults and adults who are struggling with anxiety, depression, ADHD, common life stressors (adjusting to college, adulting, divorce, death of a loved one, relationship issues). I utilize a strengths-based approach and help clients learn practical skills and strategies to better manage stress, anxiety, and the ups and downs of life. I offer...
At times the stressors in life can be crushing and prevent us from achieving our goals, or even forming goals. Each person defines stress in unique terms that can produce anxiety; related to striving for perfection, or feeling alone, or persistent unhappiness with our appearance, or fearful, or overwhelmed by responsibilities. Sometimes one specific event can alter our lives forever; the loss of a loved one, sexual assault/abuse and rape, becoming the victim of violence and witnessing violence...
Many people want to be listened to and to feel that their experience can be acknowledged authentically in us talking together. When we put things into words it may be easier to think and to make choices about what matters to you and to your very own well being. My hours include morning and afternoon. Currently, I am working by telephone and video....
“I feel stuck”, “Everything is so hard”, “I’m losing it”. Does this sound familiar? … Sometimes, despite your best efforts, life's challenges can leave you feeling overwhelmed, anxious, depressed, and/or uncertain. Whether coping with trauma or loss, complex couples/family dynamics, or trying to improve quality of life, a little extra support can go a long way. I provide a safe, non-judgmental and confidential counseling environment based on empathy and respect. Take the first step!...
College can be stressful whether your a Freshman or a Senior trying to figure out the next steps. I can help by providing support, guidance, or a safe place to talk and process things. I have over 7 years of experience working with a wide array of populations including college-aged or young adults. I specialize in treating Anxiety disorders including Trauma, Panic disorder, OCD, and Acute Stress. I also work with people struggling with addiction and mood disorders. I have helped student...
I’ve been a psychotherapist for 22 years and enjoy working with students which I did at the University of Colorado/Boulder. Coping with change and finding deeper meaning in your life can be challenging... I’m here to listen, guide and help you feel more balanced! My practice integrates psychodynamic psychotherapy with mindfulness and holistic principles for lasting positive growth!...
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You put on a brave face for others saying, "I'm fine", suffer in silence and hope time will make things better. The only emotions that can hurt you are the ones you don't acknowledge. Unanticipated life events, relationship struggles, grief or things you "just cannot identify" cause you to feel anxious, isolated, angry, frightened, disconnected or unworthy. You are simply human, like the rest of us, wanting to feel relaxed, connected, engaged, inspired, confident and valued. I invite you to make...
I have a passion for holistic wellness and a strong focus on assisting individuals through various life stages and transitions, providing the guidance and tools needed to make each experience transformative. A healthy body and mind take practice, and I strive to help clients connect to their most authentic selves by providing a safe, non-judgmental space to get curious, explore and grow. My Specialties include: Life Transitions, Grief & Loss, Relationship issues, Anxiety and Depression. *I am...
We don’t talk enough about the crushing pressure and unrealistic expectations put on women by the world and ourselves, and it’s easy to constantly spiral into comparison mode in a world ruled by social media and others’ highlight reels. Whether you’re holding the suffocating weight of grief, feeling suffocated by relentless anxiety, or feeling overwhelmed, numb, and disconnected as you adjust to a major life transition, I am here to support you; to listen to the thoughts you’re afraid to say out...
I specialize in working with all forms of eating disorders, negative body image, over exercise, anxiety, depression, grief, and stress management. I see males and females, LGBT. I use many forms of therapy, tailored to the individual and their needs. I know college can be exciting, yet very stressful and anxiety provoking. I teach relaxation skills and meditation as well as using CBT, DBT and ACT skills. Stress is a part of life, yet we can learn to manage it so it does not have to feel ...
Life today can be difficult and we are often reluctant to share our emotional burden with others. College is an especially stressful time full of transitions and challenges that can become overwhelming to face alone. Today’s college student, more than ever before, feels adrift in a sea of uncertainties without away to navigate safely to shore. Issues can include: Social anxiety, general anxiety, test anxiety, or panic attacks. Family expectations or problems. Depression, lack of energy ...
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Hello! My name is Elise Nunez. I am the Owner and Founder of Authority 2 Heal Counseling, LLC. I am a Christian faith-based, bilingual and bicultural, Licensed Professional Counselor and Certified Clinical Trauma Professional. I have dedicated my career to helping children, adolescents, adults, couples and families in addressing different challenges around mental health and wellness. Since obtaining my Masters Degree, I have held clinical positions as a Crisis Clinician, IICAPS Clinician and ...
Hello~ I'm Cynthia, an experienced therapist working via telehealth with residents of CT and NY. I've recently expanded my hours so there is no longer a waiting list; when you call, I will call you back within 24 hrs. I specialize in helping high achievers learn to manage stress and anxiety to feel balanced and thrive in all areas of their lives. Using a holistic wellness approach, I will teach you ways to master paralyzing feelings of panic and overwhelm; I will help you get unstuck a...
Have you been struggling with anxiety, depression, anger control, negative attitude, low self esteem, limited social skills or difficulty maintaining healthy relationships? Have you experienced past trauma? Are you adjusting to life changes? If you are ready for a lasting change, I am the therapist who will help you reach the goals that you want. I am committed to helping individuals and families work through life struggles. My years of clinical experience allows me to expertly teach appropri...