College is a dynamic time in life full of transitions, life decisions and identity formation. I can work collaboratively with you to achieve balance and develop insight. Whether you are experiencing anxiety, guilt, fear, sadness, worry, or anger...I can provide tools to pull you out of unhelpful cycles of thinking. I am also Certified in EMDR and specialize in treating trauma....
I specialize in working with all forms of eating disorders, negative body image, over exercise, anxiety, depression, grief, and stress management. I see males and females, LGBT. I use many forms of therapy, tailored to the individual and their needs. I know college can be exciting, yet very stressful and anxiety provoking. I teach relaxation skills and meditation as well as using CBT, DBT and ACT skills. Stress is a part of life, yet we can learn to manage it so it does not have to feel ...
I am a solution-focused Licenced Marriage and Family Therapist / Psychotherapist with certifications in the following: 1) Hypnotherapy 2) CBT 3) Stress Management Consulting 4) Anxiety Treatment 5) Trauma Treatment 6) Telehealth 7) Family Mediation...
Are you feeling overwhelmed with all that you have to get done for school? Are you skipping class because you often feel like you have to drag yourself out of bed to get there? Does your heart race when you think about giving that presentation next week? These can all be symptoms of school related stress. Anxiety can be difficult and trying to manage anxiety while getting your degree can seem impossible. Therapy can help by teaching you healthy ways to manage your stress....
I am a psychiatrist and therapist who is committed to collaborative and compassionate care for individuals dealing with a range of life difficulties. My goal is to help patients understand themselves better, live more fulfilling lives, and cope with difficulties in more constructive ways. I work with individuals with a range of problems, including depression, anxiety, panic attacks, insomnia, and dissatisfaction in relationships and work. I develop personalized treatments that integrate psychody...
Whether mental distress manifests as substance abuse, anxiety, depression, relationship issues of life event stressors, understanding the nature of our mind and how to master it rather than letting our mind master us is of singular importance. Learning to cultivate a Witness Consciousness which can observe the patterns cycling through your body mind continuum is the first step. Once one is aware of some core beliefs or behaviors that may not serve us, the next steps are change through CBT, breat...
Growth Therapy provides individual, couple, and family therapy to help awesome people who feel stuck to be more relaxed, have more control over their lives, and improve their relationships. You might be considering counseling for yourself or someone close to you. All of the therapists at Growth Therapy use warmth and humor to help you feel comfortable right away. We will spend our first session talking about what brings you in, what you want to get out of your sessions, and will tell you what...
If you are in need of support, education or EMDR please look at my website at: www.kathryntempleton.com for details on my services, prices and clinical practice. I accept Anthem, Cigna and Husky insurance. If you are paying out of pocket, there is a sliding scale....
College life can be both a thrilling and overwhelming chapter in one's life. It can bring about many potential stressors to navigate through (anxiety, depression, relationship challenges, sexual wellness, existential and identity questions) among many more. I would love to join you on your journey of self discovery and to build up your interpersonal skills and strengths to have the most fulfilling college experience, both academically and socially....
I know life is difficult. You have come this far. Please do visit my website to more fully acquaint yourself with my work. www.NormanKleinPhd.com...
I love it when people figure out how to feel better. When they master harnessing their emotions, and their lives change and shift in better ways. I get excited when my clients discover that they can fix a problem and it encourages them to continue to work on their self growth. And when they recognize that they have capabilities and strengths that they have been overlooking. Then, they see how they can use their strengths to improve their relationships, they recognize and grow their resilience, a...
Struggling with anxiety, big emotions, and constant reminders of the past can feel overwhelming without any support. You're looking for a space where you can gain clarity, find peace, and learn to gain emotional control over the many stressors in your life. ​ We provide warm, supportive environment so that you have space to heal. We are dedicated to helping clients of all ages go from stuck to thriving, hopeless to empowered, anxious to calm. ​ If You're Feeling:​ Tortured by your a...
Do you find yourself stuck in the same unhealthy cycles despite your efforts to change? I can help. As an active and empathic therapist with fifteen years of experience, I believe in getting to the root of someone's difficulties. Together we will identify your feelings and patterns of behavior, understand the life events that impact your current experience, and enhance your inner resources for achieving your goals. I work with individuals, couples, and families who are experiencing anxiety...
Although I am listed under my name, I own and run a group practice called Transitions: A Counseling Center for Individuals and Families, LLC. All of us enjoy working with young adults and their families, and/or partners. The areas of expertise listed are mine alone, however, we also have therapists who work with substance/alcohol recovery and addictions and co-occurring disorders. Feel free to reach out using our e-mail and you can connect with me and/or I can connect you with the best fittin...
At times the stressors in life can be crushing and prevent us from achieving our goals, or even forming goals. Each person defines stress in unique terms that can produce anxiety; related to striving for perfection, or feeling alone, or persistent unhappiness with our appearance, or fearful, or overwhelmed by responsibilities. Sometimes one specific event can alter our lives forever; the loss of a loved one, sexual assault/abuse and rape, becoming the victim of violence and witnessing violence...
Have you not been feeling yourself lately? Maybe you have been feeling down, anxious, stuck, or more stressed than usual? If you can relate to this and are ready for support to bring about change, you have come to the right place. Therapy can guide and teach you ways to change unwanted patterns of thinking, feeling, and relating to others. Through collaboration, we can work towards restoring positive feelings including confidence, happiness, and an overall sense of well being and balance. I am ...
Making the decision to seek therapy can often be challenging, however I believe that a therapeutic relationship is a very special kind of relationship that can allow for and facilitate self-reflection, self-growth, and self-love. A therapeutic relationship allows you to be vulnerable without judgment, and creates a safe space for you to explore your true self. My goal is to provide relief from emotional distress, and to work with you through the process of healing. My therapeutic approach is str...
You feel overwhelmed, frustrated, agitated, broken and filled with despair. Daily you feel undervalued in relationships, school, work and society. You want so badly to feel happy, accepted, and valued by society and the people around you. The ongoing strife with relationships, school, work and personal struggles just seem all too overbearing. You have sleepless nights, due to situations and circumstance constantly on your mind. You just can’t win for loosing! You are filled with many insecuritie...
