I offer one on one counseling. I’m here to help you get to the heart of where you feel stuck and guide you as you move forward in positive, healthy ways. Make peace with food and feel good in your skin. One area of focus is helping those with disordered eating habits and poor body image regain confidence in yourself and an appreciation for your life. My approach to healing disordered eating helps you feel connected to and comfortable with your body. I approach my clients with kindness, c...
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Available Online! COVID 19 has brought a new level of stress that we have never dealt with before. If you need additional support, I am here to help you! As a Young Adult (YA) do you wish your family and friends understood the stress you deal with, never mind the pressure you put on yourself and the feeling of being overwhelmed? Do you want to understand the root cause of the problem and then learn how to manage feelings, behaviors and to find balance in your life and relationships? If yo...
My approach is ideal if you have an open mind, sense of curiosity, a bit of humor and want to feel more at home in yourself! I see therapy as a healing partnership where we walk the path together. Be prepared to ask questions, dig deep, make connections, tap into multiple ways of knowing, and co-create a space of acceptance and dialogue. I'm really good at helping people find a place of belonging - starting with themselves. As a qualitative researcher, part-time faculty member, therapist,...
Are you in a new relationship needing guidance? Do you need a safe place to unload stress about college? If you’re struggling with figuring out relationships, managing school stress, parents, and trying to find balance in at all, I would love to help you create life balance. My team of therapists and I at Wisdom Within Counseling focus on offering holistic, art, meditation, walking outside, and even yoga in addition to talking sessions. As well, we offer a distance phone and video counseling for...
You pride yourself in having it together, but now you feel like everything is falling apart. You were looking forward to college and worked hard to get here, but now that you’re here, you feel like you just can’t get your bearings. Am I good enough? Is all this stress worth it? Will I ever feel fully competent? You feel guilty and wonder if you are ungrateful because of these questions. You want your confidence back but don’t know where to begin. Feelings of isolation and doubt are more commo...
In the eternal words of Mahatma Gandi "the future depends on what we do in the present." If you are viewing this profile then you are probably looking for some insight and/or strategy to help you make some positive change in your life. Whether you are striving towards obtaining some goal(s) or trying to resolve emotional pain or stress, psychotherapy can help you feel better today and positively shape your future. An essential component in the success of therapy is having a good fit between pati...
Starting therapy means that you've prioritized yourself and your needs, in order to achieve your best self for both you and those around you. Persistently worrying about the day, thinking about how others perceive you, feeling like the stress is too much, or wondering if your relationship is going to make it can be extremely overwhelming. My goal is to help you stop surviving through the day and start thriving. I know what it’s like to endure these life stressors, have to put on a “brave face”, ...
The clients I work with tend to be struggling with anxiety around adjusting to college, separating from parents, and forming their identity. I offer techniques that will help calm you when anxious and I will assist you in developing your own tool box of techniques that work for you. I offer a calm, supportive presence where you will feel comfortable and safe....
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Farmington Valley Counseling Center, LLC helps adolescents and young adults who are struggling with: - Anxiety - Depression - Family-related stressors (divorce, illness, death in the family) - School-related stressors (difficulty managing academic demands, school refusal, peer issues) - Adjusting to life transitions (going to a new school, starting college, life after college)...
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We all go through periods of emotional pain, the objective is to break the cycle of suffering which occurs when we use ineffective coping strategies. We cannot always control the events in our lives, we can learn how to manage our reactions to those experiences through developing a greater understanding of our motivations and defense mechanisms. Acceptance and growth is the process that will enable a clearer path to your ideal self and future goals. Lets develop an effective partnership so I may...
If you are feeling overwhelmed by the demands of the day, my services aim to introduce clarity and self-motivation. Together we will practice techniques to better manage the emotional stressors and triggers that can be present in our daily lives. I am focused on the physical, emotional, and mental well-being of the individuals served. I have worked with those that have faced a wide range of mental health issues, such as, PTSD, anxiety, depression and relationship difficulties, and problems w...
I am a licensed professional therapist out of Chester, CT practicing a strength based approach meeting you, the client, where you are and providing the interventions that meet your needs in the moment. The wellness industry defines my techniques as eclectic, integrated with CBT techniques, and what I like to call as treating the whole person as defined by you - exploring the here and now or taking a walk back to your past to work out unfinished business. We work together. I am passionate about w...
Do you feel lost and confused about a difficult or painful experience? Is it hard to connect and feel safe with others or even yourself? At Pursuing Metamorphosis, my goal is to provide a safe space for self-reflection, competency building, and personal growth. Discover your resiliency, uncover your hidden strengths, and cultivate the tools to shape your life into what YOU want it to be. Let me guide you on your journey to peace, comfort, and happiness. My specialties include working with those ...
Imagine actually ENJOYING therapy. Imagine looking forward to therapy each week because your therapist "gets" you and works with you in a down-to-earth way to address your goals. Since therapy is an intense process that tackles intense issues, we believe it should also include authenticity (on our part), humor, and flexibility. We love working with college students and are energetic, creative, and hands-on. We'll work together to design a personalized approach to address your specific goals. Our...
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I enjoy working with college age women who are looking to find their life work and soul's calling. Women who desire a stronger connection to the earth and their ancestors. I often work with women with hormonal imbalances who are looking to form a healthy relationship with their body and overcome disordered eating. I enjoy working with individuals exploring spirituality and identity. My focus is on helping you find meaning in your life while fostering a sense of purpose. We will work together to ...
Have you not been feeling yourself lately? Maybe you have been feeling down, anxious, stuck, or more stressed than usual? If you can relate to this and are ready for support to bring about change, you have come to the right place. Therapy can guide and teach you ways to change unwanted patterns of thinking, feeling, and relating to others. Through collaboration, we can work towards restoring positive feelings including confidence, happiness, and an overall sense of well being and balance. I am ...