I'm here to offer you a space where we can explore life's inevitable challenges together. By fostering determination and resilience, my aim is for you to feel empowered and supported in building a more balanced and fulfilling life. My practice is built on a foundation of understanding, acceptance, and tailored strategies to help you navigate the complexities of everyday life. I blend psychodynamic theory with a variety of therapeutic techniques, creating a personalized approach that respects...
When we struggle with setting boundaries, building authentic relationships, or adapting to life changes, we often feel out of balance and disconnected from our true selves. Much of my work with clients is focused on building self esteem in order to build a life you love. Are you living life according to the values that matter to you? When grappling with hard questions like these, I am here to accompany you on your path to healing. With a nurturing and understanding approach, I create a safe envi...
Are you caught up in OCD, anxiety, or a phobia that is preventing you from living life on your own terms? Do you feel stuck in your own mind and overwhelmed by simply getting through the day? I am passionate about helping older teens and adults get unstuck from unhelpful "stuff." I offer individual therapy for motivated people who are tired of accommodating their OCD or phobia, can't avoid their anxiety any longer, and are sick of being trapped in their own thoughts. Our sessions together can be...
I offer telehealth sessions for convenience when transportation is complicated to coordinate or scheduling is difficult. I work with clients on relationship issues, anxiety, and depression. More specifically, social anxiety, family struggles, and impacts of ADHD and OCD. I am also trained in AEDP and work with students who have big T and little T trauma histories....
I am a Licensed Clinical Social Worker and have been in practice for over 20 years. I am intensively trained in Dialectical Behavior Therapy (DBT). I also specialize in ACT, DBT-PE and CBT. I treat a variety of presenting problems including depression, anxiety, PTSD, maladaptive behaviors and dysregulated emotions. I am an LGBTQIA ally. I am a warm, collaborative, down-to-earth clinician with a straight-forward and validating approach....
At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
Specialties Anxiety & Overthinking -Many people deal with chronic stress, overthinking, and pressure to always “have it together.” We’ll work to quiet the noise, build coping tools, and create more space for peace of mind. Self-Esteem & Identity- You may be asking, “Who am I, really?” We’ll explore your sense of identity, uncover internalized beliefs, and work on building confidence and self-acceptance from the inside out. Relationships & Boundaries -Whether it’s dating, family, friendshi...
I help college students, graduate students, and university faculty manage stress, cope with painful emotions, and navigate school, work, and relationships. Higher education offers a huge opportunity for growth and self-discovery, but it also presents unique stressors and challenges. In addition to treating anxiety and depression, I work regularly with issues of perfectionism, peer comparison, academic pressure, and burnout. I also help clients build healthy friendships and partnerships, explore ...
Hi all! I specialize in working through anxiety, depression, cultural issues, career concerns, ADHD struggles, and self esteem using different treatment methods. Reach out for a consult! Working with me, you can expect honesty that will push you to be better....
We work best with students who feel deeply and think a lot. Many of the students we support are navigating major life changes, identity questions, relationship challenges, or the pressure to succeed while feeling like they are falling behind inside. If you have ever felt like you are carrying a lot beneath the surface or trying to make sense of big emotions and experiences, you are not alone. In therapy, we create a space where you can slow down, feel understood, and build the tools to move t...
Hello! I am a clinical social worker who's been in the field for over twenty years, working with a variety of mental health concerns. I often utilize IFS and person-centered approaches, and believe that healing begins as we rebuild our relationships with ourselves. I truly love working with humans and facilitating healing. Populations I enjoy working include: young adults, LGBTQIA+, and neurodivergence; I also work well with folks struggling with trauma. My goal is to create a safe space and ...
Mindset for Success Therapy offers LENS Neurofeedback and individual psychotherapy. LENS Neurofeedback helps with problems associated with cognition, mood, motor, motivation, anxiety, reactivity, pain, addiction, fatigue, and organic brain conditions such as TBIs and concussions. The LENS works by disrupting the maladaptive patterns, or looping mechanisms, that the brain has acquired in response to acute conditions such as trauma, concussion, depression, addiction, anoxic event, etc. The LENS en...
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Have you endured a trauma and suffer from symptoms like flashbacks, nightmares, low self-worth and fear that the trauma could happen again? Have you languished this way for years without any improvement in your symptoms? You may be suffering from PTSD and in need of effective, research-backed treatment for your condition. Nema offers the most effective and comprehensive trauma care, delivered by trained PTSD therapists. Our program gives you access to specialty-trained therapists, psychiatris...
Soul Friends, Inc provides animal assisted therapy services to young adults in a variety of locations in CT. Utilizing best practices like EMDR, DBT with the comfort of a therapy animal. Equine assisted therapy in Guilford and Meriden. Canine assisted and small animal in our office in Wallingford. Body-centered therapies by telehealth and in office in Waterford...
I am a passionate, engaging, clinically-driven psychotherapist who helps clients identify and change "Stories" that do not serve them. My background includes diverse clinical experience serving adults and adolescents across mental health and substance abuse diagnoses, biological sex, race, culture, gender identity, and gender expression. I use an authentic, relational-driven approach to facilitate exploration, growth, and change. We tell ourselves stories about our mental health, our ability ...
I am a Licensed Clinical Social Worker and Autism Spectrum Disorder Clinical Specialist with a passion for supporting individuals and families on their journeys towards emotional well-being. I graduated from Fordham University, where I laid the foundation for my career focused on mental health and social work. With over a decade of experience, I have had the privilege of working with toddlers, children, and families, particularly within birth-to-three programs and school social work settings. ...
Do you feel that your life, marriage or family are falling apart? Do you say to yourself that things can't go on the way they are yet unclear about a way out? I am an ally who can see things from your point of view. I listen, reflect, and support you on your process of making sense about issues close to your heart. My work doesn’t just focus on difficulties or the past, but looks at your strengths, and aims to help you get what you want out of life; whether that is to grow, to become happier and...
You are at the most exciting and possibly stressful time of your life! A mixture of feelings is normal at this time as you navigate all the new challenges of being an independent and growing young adult, especially the changes in relationships. I am passionate about supporting people through their personal growth and wellness. I use a person-centered approach to helping people navigate life challenges. I have knowledge and experience teaching assertiveness and communication skills, creating boun...
Within my practice, I work to address anything that you feel is preventing you from living as your truest and most self-loving Self. If you are experiencing stress and suffering rooted by the loss of a loved one, facing challenges with adapting to a new life transition, stuck in deep and debilitating sadness, carrying the burden of a traumatic experience, or even struggling to make sense of what you are feeling, I'm here to honor your reality - whatever that may be - so you can begin your healin...