I have a passion for holistic wellness and a strong focus on assisting individuals through various life stages and transitions, providing the guidance and tools needed to make each experience transformative. A healthy body and mind take practice, and I strive to help clients connect to their most authentic selves by providing a safe, non-judgmental space to get curious, explore and grow. My Specialties include: Life Transitions, Grief & Loss, Relationship issues, Anxiety and Depression. *I am...
I specialize in working with all forms of eating disorders, negative body image, over exercise, anxiety, depression, grief, and stress management. I see males and females, LGBT. I use many forms of therapy, tailored to the individual and their needs. I know college can be exciting, yet very stressful and anxiety provoking. I teach relaxation skills and meditation as well as using CBT, DBT and ACT skills. Stress is a part of life, yet we can learn to manage it so it does not have to feel ...
Chances are you’re here because you want to make a positive change in your life. You may be feeling overwhelmed, lost, stuck, and you want to gain a better understanding of yourself so you can continue to grow and move forward. You may be struggling with addiction, suffering from anxiety, depression, or PTSD. Perhaps your goal is to work towards stepping out of your comfort zone and becoming your very best self. My objective as your therapist is to help you find that optimal path where you ...
I enjoy working with students who need support in adjusting to all the changes that school inherently comes with leaving home, performance anxiety, finding your people, dating, friends, study habits, getting ready to graduate and finding your next move etc. And through all of this, sometimes there is anxiety, depression, or trauma that makes all of the adjustments more difficult. Therapy can help you sort through all of that so that you have a clear mind and feel more at ease in life. Reach ...
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Hey there, I'm Jessica. I’m a licensed marriage and family therapist. I work from a holistic perspective meaning that I will take into account the mind, body, and spirit connection and the family, cultural and societal connection. People often seen my services for a more holistic, strenth-based, and somatic approach to mental health. I use a systemic theoretical orientation and integrate mindfulness, behavioral, somatic, cognitive, and experiential interventions. I offer in-person ...
I like to view myself as a modern and relatable therapist. I love working with college students because young adulthood is the time in our life with the most changes in comparison to our entire lifespan. It is when we are trying to establish ourselves as individuals, separate from our families and perhaps even the town we grew up in. We are faced with endless opportunities and the freedom may feel scary. Some young adults have feelings of anxiety and depression due to the level of independence a...
Growth Therapy provides individual, couple, and family therapy to help awesome people who feel stuck to be more relaxed, have more control over their lives, and improve their relationships. You might be considering counseling for yourself or someone close to you. All of the therapists at Growth Therapy use warmth and humor to help you feel comfortable right away. We will spend our first session talking about what brings you in, what you want to get out of your sessions, and will tell you what...
I believe anyone can have mental health problems at one time or another. I have experience working in inpatient and outpatient levels of care for both mental health and substance use. I'm an OCD specialist with training by the IOCDF and use ERP for that. Since the covid pandemic, I have been doing all sessions by telehealth. I have counseled people for many different reasons and I really love being a social worker....
Do people tell you that you worry too much? That you should try to "be positive" or "stop overthinking everything all the time"? Do you ever wonder how other people manage to not care as much as you do about larger social issues and big questions? Does this ever make you feel anxious or overwhelmed? You are not alone. Together we can help find solutions, improve your sense of self and your relationships, provide safety and warmth, and start to create meaning and order in the chaos of our world. ...
Do you feel like your emotions get in the way of you achieving your goals, affect your relationships, and keep you feeling stuck? Do you feel frustrated, unable to break patterns, or move forward? Or has a new life transition impacted you greatly and you don’t know where to go from here? My focus is on helping you learn how to regulate your emotions -- to be more in control of them than they are of you. In our sessions, we'll identify patterns, better understand them, and work together to come ...
Being a young adult is exciting--but it can also be overwhelming. You're envisioning what your life may be, including romantic relationships, friendships, school and career, and dealing with your family. If you're feeling stuck, anxious, or confused about any of that, let's talk. I can help you sort through mixed feelings, identify your strengths, solve problems, and figure out how to add more of what brings you joy. I especially like working with young adults on life transitions, romantic re...
If you are human, learning and living in today's complicated environment, you have probably experienced anxiety, stress and sadness. Therapy is like personal training or tutoring for feelings; it's curated one on one support to help you reach your emotional wellness goals. While totally normal, emotions can be difficult to navigate and result in suffering, numbing out with substances, acting against values, development of physical pain/illness and/or avoidance of situations and people. When ...
Perhaps you're struggling with a significant life difficulty, or perhaps things are going ok, but you feel that something is missing. As you have come to a point that you have considered to make a change, whether it be a change in yourself, your relationship with others, or another area of your life, it is important to enter into a therapeutic relationship characterized by safety, trust, and professionalism. It's a privilege to be entrusted with your emotional well-being....
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I’m Ilene, a warm, approachable therapist specializing in anxiety, depression, family relationships and addiction for teenagers, college students, and young adults. Life has shown me that personal connections are the foundation of growth and happiness. If you are going through a difficult time at college, please reach out. I offer a free 20 min phone conversation to learn a bit more about each other. Counseling for anxiety, depression, family/relationship issues, addiction and more. Anxie...
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My ideal client is someone who is ready to change and put in the work. Otherwise I am completely open to anyone and anything. If you are willing to change, I am willing to help. I have most experience in trauma, grief, mood disorders, and personality disorders. I still have a wealth of different experiences through work that makes me capable of handling much more with confidence. Please ask for the help you need. I am here to help but I can only do so if you reach out. So please come talk with...
Available Online! COVID 19 has brought a new level of stress that we have never dealt with before. If you need additional support, I am here to help you! As a Young Adult (YA) do you wish your family and friends understood the stress you deal with, never mind the pressure you put on yourself and the feeling of being overwhelmed? Do you want to understand the root cause of the problem and then learn how to manage feelings, behaviors and to find balance in your life and relationships? If yo...
Imagine feeling in control of your life again. You feel calm, focused and relaxed. You have the strategies and tools necessary to keep your stress in check and you’re making strides toward living the life you desire. Maybe something unexpected recently happened in your life and you're not sure how to navigate through. Maybe your mind is racing all the time, making it difficult for you to focus and accomplish your goals. Maybe your relationships have suffered because of this. Maybe you just feel ...