Using an integrative approach, my therapeutic style is grounded in compassion, honesty, humor, and humility. I work with individuals of all ages, but specialize in working with college-age adults. Individual therapy sessions are provided for 45-minutes/session, usually scheduled on a weekly basis. These weekly sessions lay the foundation for a strong therapeutic relationship, help with learning new skills, and create important momentum so you can experience relief and reach your therapy goal...
Hello, I'm Elizabeth. As a therapist over the last 12 years I have worked with a wide variety of people as an advocate and an ally in helping them heal and grow through the therapy process. Beginning to look for a therapist can bring on anxiety, but know that taking this step is already a major sign of growth. I help work through the chaos inside one's head to identify what are the actual causes of anxiety, stress, and depression. In sessions it can be a time to "vent" but more importantly, to i...
Hello, my name is Karen and I am a licensed therapist. The main reason I became a therapist is because I have always had a passion for helping people. And I've always believed that with a little help and guidance, we can all grow to be our best selves. I currently work with adults and have experience with criminal justice matters, drugs and alcohol, and other behavioral matters....
Stressful times, life changes, sadness, anxiety can be difficult and more so when in college and dealing with that change and transition. Sometimes having a non-judgmental person to talk to and discuss these distressing situations can be very helpful....
I love when clients gain self-awareness, improve their interpersonal relationships, reduce or eliminate stress and anxiety, and identify and actualize their goals. In working with me, my hope is that you will feel cared for, seen and understood. My style is warm and empathetic, but I am also very direct and solution-focused. My initial career in the theatre, ignited my interest in what both motivates and challenges us as human beings. Personal loss of great magnitude inspired a new career path f...
Do you often feel anxious, chronically overwhelmed, or unsure of yourself? Are you an athlete struggling to balance the demands and pressures of your responsibilities and internal/external expectations? Are you tired of being told you are “too sensitive”? Let’s walk this part of your journey together as you embark on a path toward transformation, authenticity and clarity. I specialize in working with overwhelmed, perfectionist athletes and individuals struggling with high-functioning anxiety,...
Have you been feeling overwhelmed & struggling to cope with emotions? Do you feel like you have no one to turn to for support, or that the support you do have is not meeting your needs? If you’re tired of self-help books & googling your symptoms, it might be time to consider therapy to address the underlying issues contributing to your current state of distress. I specialize in a wide range of issues including anxiety, depression, grief, family conflict, life transitions for young adults, peer r...
I am a therapist that enjoys incorporating a little humor into my sessions with my clients as I feel it helps ease the potential discomfort that they might feel when coming to therapy. My goal is for the client to enjoy coming to therapy despite the work being difficult. I tell my clients that therapy is about processing past or current situations that they have experienced and it's about helping them grow into the people they want to be. I believe my clients can see how much I enjoy this profes...
As compassionate and dedicated psychotherapist with over 20 years of experience in social work, I have honed a deep understanding of the complexities of mental health and the importance of a client-centered approach. My extensive background allows me to provide empathetic support while employing evidence-based therapeutic techniques tailored to each individual's needs. I am committed to fostering a safe and supportive environment where clients feel heard and understood, empowering them to explor...
I have a deep commitment to supporting individuals through life's twists and turns. With over a decade of experience, I specialize in helping clients navigate challenges such as depression, anxiety, and life stressors. My therapy style is a blend of solution-focused work and Mindfulness-Based Cognitive Therapy. I am passionate about empowering clients to embrace positive change and navigate their journeys with resilience. I'm a therapist with Octave and Evernorth Behavioral Care Group. O...
I am a licensed therapist with over two decades of clinical experience. Whether you are looking for support through a challenging transition or are in of need guidance to support positive change, I can help. I have specialized training in mindfulness and integrative medicine for mental health. I work with clients from a strength based approach using several evidenced based clinical interventions, along with complimentary and alternative therapies to support and empower individuals to find pathwa...
I began practicing as an in-home (B.A) clinician. I worked with people after discharge from long-term psychiatric hospitalization. It was during that period that I received intensive training to provide Dialectical Behavior Therapy. I find DBT to be flexibly structured. The intense dialectical process has been helpful for many of my clients to achieve stability and work towards resolving traumatic experiences. Part of regulating our behavior is teaching our body and brain to better regulate so I...
I’m a Psychiatric Clinical Nurse Specialist with 25 years experience. My specialties are anxiety and mood disorders. I am a compassionate and non-judgemental provider and I believe in treating the whole person. My specialties are treating anxiety and mood disorders....
As a therapist, I specialize in using Mindfulness-Based Cognitive Therapy (MBCT) and cognitive behavioral therapy (CBT) to support clients in overcoming challenges and achieving greater emotional well-being. My approach combines mindfulness practices that foster self-awareness and presence with practical CBT strategies to help identify and reframe unhelpful thoughts and behaviors. Together, weâll work to develop tools for navigating lifeâs difficulties, cultivating resilience, and creating m...
I strongly believe that everyone can benefit from therapy. If you are feeling overwhelmed and are in need of more support, I’m here to help! I provide a safe space where you can process your experiences and feel empowered when leaving a session. I am passionate about helping you work through anxiety, depression, life adjustments, relationship issues, stress management, and low self-esteem. I often utilize principles of CBT, strengths-based, DBT, person-centered therapy, and psychodynamic therap...
Getting that acceptance letter was the best thing ever. You thought that, once you were in college, it was going to be much easier. You weren’t going to have overly attentive parents or teachers watching your every move You were going to finally feel the independence and freedom that comes with being a young adult. College is harder than you thought it would be. Responsibilities are mounting, people’s expectations of you are increasing, your classes are tough and connecting with peop...
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I have been a therapist for over 15 years, and find the most effective treatment is collaborative and tailored to your goals and needs. Whether you are coming to learn new coping strategies, change unhelpful patterns, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving toward health and wellness. We cannot always choose what happens to us, or how the body responds to its environment, but we can learn to reframe, manage, ...
My approach is tailored to meet the individual needs of each client and therefore is integrative in nature. I draw from various therapeutic models and incorporate elements from my training as an RYT 500 yoga teacher as well as a certification in Shamanic healing. I believe that the practice of mindfulness is a powerful tool in gaining insight into our emotional landscape, thus helping us to identify maladaptive patterns and behaviors. While these patterns may have been effective coping strategie...
Hi there! We are a group practice housing 6 clinicians with varying specialties and treatment approaches. One thing all of us have in common is a passion for supporting people when life feels harder than it should. Please feel free to reach out and we'll work with you to find a counselor that is the right fit for you....