I am a psychotherapist in Boulder, Colorado and have spent my career working with people to find solutions, move towards recovery and create positive change in their lives. My focus is helping you to figure out the path forward to improve your quality of life. That might mean finding emotional stability, processing trauma, creating personal growth, or improving relationships. I have worked with college students, both undergraduate and graduate students, for the last 10 years at the Universit...
Our Group Offers ONLINE Individual & Family Therapy and ONLINE DBT Skills Groups. Our highly skilled team of clinicians are committed to fostering resilience and healing. We specialize in working with teens, young adults, adults, families, parents, couples, & groups. Our DBT Skills Groups are GREAT for anyone! Whether you are struggling with anxiety or a recent break-up. Our Groups will help you increase motivation, manage stress, regulate emotional experiences and decrease unwanted behaviors. T...
Hi there! My name is Ainsley Nuhn, I am a licensed psychotherapist in Boulder, Colorado I am also the owner of Reframe Counseling. LLC. Reframe Counseling is a place for people to receive therapeutic services for a variety of issues including: Stress, Anxiety disorders, Trauma recovery, OCD, Depression, ADHD, Relationship Issues, Communication Issues and Transitions. Reframe Counseling is based on the concept that much of what gets in our way to feeling secure is how we are perceiving our...
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I help queer female college students suffering from emotional overwhelm, chronic stress, and anxiety about their future. Using the body-centered and expressive arts approaches of dance/movement psychotherapy, I help these young women discover their innate strength and resilience. By cultivating a connection to their bodies and true inner experience, my clients learn the tools they need to succeed in the modern world while developing a grounded and confident sense of who they are and what they wa...
One of the greatest gifts I've received in my 19+ years of private practice, has been to witness individuals as they move towards healing, and discover a more fulfilling, whole life. The hold an eating disorder, anxiety or trauma can have on a life is profound. To watch the grip loosen, and healing emerge, is very moving. I enjoy learning, and collecting new tools and skills to help my clients. After I obtained my MSW from New York University's School of Social Work, I completed postgradu...
I work primarily in the areas of addiction, adoption, trauma, and spiritual needs. As an addiction counselor, I work primarily with young men and women struggling to overcome compulsive use of drugs, alcohol, pornography, and internet usage. This may range from life-destructive addiction to those just beginning to see that their use is bringing things they don't want. As an adoption counselor, I work to help adult adoptees confront the issues that may or may not be stemming from being gi...
Our whole practice is specialized entirely in evidence-based treatments for anxiety disorders and OCD. We offer online therapy via secure videochat for clients who need it....
I am a seasoned psychotherapist with over 20 years experience. I help people to rapidly get to the core issues which keep them stuck in their lives, be it difficulties in their relationships or chronic depression/anger/anxiety, to name a few. The avoidance of painful thoughts/feelings, either from past or recent events is what creates suffering. When we avoid these painful experiences, we develop symptoms or problems. The treatment approaches I use are evidence-based, meaning they've been res...
I’m excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. My style is relational, holistic, empathic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you’re coming from so that we can explore your roadblocks in life together. I use a combination of approaches that will be catered to your individual needs. Give me a call to see if we’re a good fit! I bel...
I help Gen-Z and Millennials (15-40 years old) who know in their gut that something is not right with their life to reclaim purpose, find clear direction, and make positive change. If you are feeling lost, excessive stress or overwhelmed, it may not be your fault. Most of us have not been taught how to effectively deal with the stressors and demands of the modern world. You may have tried using self-help books or social media to relieve feelings of discomfort, but continue to struggle neverthele...
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You've been wrestling with the idea of a transition, but unsure what it will look like, and how to take the first steps. The frustration and disconnection sets in, and you're left feeling stuck and in even more pain as you miss out on your life. Reconnecting with what truly matters to you is the key to moving out of the muck and back into a life of meaning. I am here to assist and empower you as you hone in on what is most important to you and reclaim the life you want. Whether it be relation...
We are a group of well-rounded professionals with a variety of approaches to support you during this exciting and challenging time of your life. We recognize it can be hard to find a good fit in a counselor, and we pride ourselves on being down-to-earth and real....
Sarah Albert is a licensed professional counselor. She is licensed in Louisiana, Virginia, and Colorado, and provides therapy services virtually through a HIPAA-compliant Zoom platform. She earned her M.Ed degree in counseling from the University of New Orleans and also holds a J.D. degree from Yale University. Her therapeutic specialties include mood disorders, trauma, anxiety, life transitions, and adjustment difficulties. She uses mindfulness approaches as part of treatment, as well as i...
Do you feel you're having hard time dealing with your daily life? Any decline in your level of functioning? PEC (Psychiatric Empowerment Center) applies to the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition by American Psychiatric Association to evaluate if your signs and symptoms fit the criteria for psychiatric disorders. Treatments are client-centered and follows the FDA guidelines and the most current and reliable scientific research. Treatment plan is co-designed by PEC ...
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***Now accepting new clients. In person sessions available for fully vaccinated clients. Telehealth sessions also available*** You're tired of stress, worry, and overthinking. It's exhausting trying to manage your everyday responsibilities while also attending to self-care. You'd love to be able to relax, increase your confidence, improve your relationships, and spend your time on things much more satisfying than reliving past mistakes in your head or dreading what's to come. You're determine...
We provide executive function and therapeutic coaching services to students and non-students alike. We provide in- person coaching to those who live in/around Boulder, CO and on our local college campuses, such as University of CO at Boulder, Naropa and FRCC. We provide virtual coaching to students who do not live in close proximity to Boulder. We often work with young adults who struggle with areas such as, organization, prioritizing, planning, preparing & executing tasks, task initiation, emot...
We offer individual and family therapy to assist people in healing from trauma. Our compassionate team is comprised of expert clinicians who are trained in the most current evidence-based trauma treatments....