Reframe Counseling, LLC
Hi there! My name is Ainsley Nuhn, I am a licensed psychotherapist in Boulder, Colorado I am also the owner of Reframe Counseling. LLC.
Reframe Counseling is a place for people to receive therapeutic services for a variety of issues including: Stress, Anxiety disorders, Trauma recovery, OCD, Depression, ADHD, Relationship Issues, Communication Issues and Transitions.
Reframe Counseling is based on the concept that much of what gets in our way to feeling secure is how we are perceiving our experiences, thoughts and feelings- the "frames" in which we see ourselves and the world. The narratives and coping patterns we have adopted may have been useful at one time, however they now may get in the way of us living our best lives.
I work with clients to identify what is getting in the way for them. Through empathic support and guidance, I help clients process challenges and adopt healthier ways to manage life.
As you are unique and not one modality "fits all", I interweave therapeutic modalities to customize treatment to each person. We will work together to address the issues that are most problematic for you, customizing treatment according to your goals.
I offer virtual and in-person sessions.
Please don't hesitate to contact me if you are interested in meeting. I offer free initial phone consults and am happy to talk with you about your needs and answer any questions you may have about therapy.
Specialties
ADHD Alcohol Misuse or Abuse Anxiety Body Image Career Concerns College adjustment Depression Emotional Regulation Excoriation Disorder Executive Functions Existential Challenges / Crises Family Conflict Grief and Loss Identity Development Impulse Control Life Transitions Marital and Premarital counseling Obsessive-compulsive disorder (OCD) Parenting Perfectionism Phobias Relationship Issues Self-esteem Self-harm Sexual Health Sexuality Sexual Orientation Sleep Social Anxiety Social Isolation Stress Stress from Academics Trauma & PTSD TrichotillomaniaInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
NPI Number
1255488946Rates
| First session | $200 |
| Ongoing sessions | $150 |
Locations
Practice Hours
| Monday | 9:00 a.m. - 5:00 p.m. |
| Tuesday | 9:00 a.m. - 6:30 p.m. |
| Wednesday | 9:00 a.m. - 5:00 p.m. |
| Thursday | 9:00 a.m. - 6:30 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Cognitive Behavioral Therapy (CBT) Compassion Focused Culturally Sensitive Dialectical Behavioral Therapy (DBT) EMDR Exposure and Response Prevention (ERP) Exposure Therapy Integrative Internal Family Systems (IFS) Meditation Mindfulness Mindfulness-Based Cognitive Therapy (MBCT) Motivational Interviewing Parent Coaching Prolonged Exposure Therapy Psychodynamic Solution Focused Brief Therapy (SFBT) Strength-Based Supportive Trauma FocusedModalities
Couples IndividualsAge Groups
Young Adults (18-25) Adults (26-64) Seniors (65+)Communities
Athletes First-Gen LGBQ+ Trans non-binary gender fluidMeeting Options
Qualifications
- Years in Practice: 22
- License(s): CO-581
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Cisgender
- Sexual Orientation(s): Straight
- Religion(s): Individual Spiritual Practice