Therapists for college students near Boulder, CO

With 13 years of experience as a licensed psychotherapist, I enjoy the opportunity to create a safer space for people to explore personal growth, discover ways to thrive with unique challenges and give themselves permission to live at their own pace. I specialize in Trauma informed care, EMDR and Process arts. I come from a person centered approach. I enjoy helping people work through traumas such as auto accidents, sexual trauma, assaults, medical trauma and abuse. I help people find ways to manage and navigate bipolar disorder, depression, anxiety, chronic illness, chronic pain and psychosis. I have specialized training and volunteer in spaces to support the LGBTQ, kinky, poly and disabled populations.

Peregrine Counseling and Wellness is a 501c3 nonprofit mental health organization based in southeast Denver, CO. We aim to promote wellbeing from a mind-body perspective, working to heal trauma through the integration of evidence-based practices. We accept a variety of insurances and work with clients of all ages from diverse backgrounds and situations.

Hi I'm Kayla! I provide professional mental health therapy services to individuals, couples, and families. Psychotherapy services are based on an eclectic and client centered approach integrating from modalities like Internal Family Systems (IFS), mindfulness, trauma informed therapy, relational based therapy, and more. The goal is to empower the mental and emotional well-being by providing compassionate, enlightening, and professional therapy services.

Whether you're navigating the aftermath of trauma; finding your footing in a new city, state, or country; or sitting with grief, anxiety, or questions about who you are, you don't have to figure it out alone. As an LPC candidate with three years of experience, my work centers on helping people process trauma, move through major life transitions, and build lives that feel meaningful and aligned with their values. Survivors of trauma, sexual violence, domestic abuse, and natural disasters are at the heart of my practice, and so are immigrants and refugees working to build a new life in a new culture. Beyond trauma recovery, support is available for grief and loss; questions related to sex, sexuality, and relationships; and the very real anxiety that can come from living through climate change and other global stressors. Many of the people who come to me are trying therapy for the very first time, and finding practical, tangible ways to improve daily life is something we work toward together from the start. Therapy is also available in Spanish for those who prefer it. This is your process, and collaboration is at the center of everything we do together. The therapeutic space we build will be safe, transparent, and gently challenging – a place where growth feels possible without pressure. Drawing primarily from EMDR, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), and Narrative Therapy, my work is tailored to help you process trauma, reconnect with your body and values, and shift beliefs and patterns that are no longer serving you. When a particular approach or intervention seems useful, the reasoning behind it will always be shared with you, and your feedback shapes what comes next. You are the expert on your own life. My role is to help that self-expertise shine through, and to make sure the practical strategies we build together are ones you can actually use beyond our sessions to make lasting, meaningful improvements in your daily life. I know what it's like to not have all the answers right away. My path to becoming a therapist didn't begin until my mid-thirties, after years of different careers, different countries, and many different versions of the question “who am I?” Those years of exploration ultimately made it clearer than ever that this work is what was meant for me. All of these varied experiences and perspectives come into the room with us. More importantly, they inform how deeply committed I am to helping you sit with your own uncertainty, to recognize its value, and to use it as a starting point for moving toward your own internal wisdom. Creative expression is a big part of life outside the therapy room. Writing, watercolors, and pottery are longtime passions, and languages are another, always learning, always looking for opportunities to connect across cultures. Traveling and trying new foods (and then attempting to recreate them at home) bring a lot of joy, as does time spent with my cat, Ernie.

I believe that in order to truly be able to help my clients I must always present as my authentic self. What that means is that you can expect me to share my honest thoughts and opinions, to be direct & concise, to incorporate humor as often as possible, and I won’t shy away from discomfort or conflict. While at the same time balancing that by providing you with unconditional positive regard, empathy, and support. I 100% believe that in order for therapy to be effective the client-therapist relationship must be genuine and both parties must carry mutual respect and trust for each other. This is something I strive to create and build-up starting from our first several interactions; as well as something I work hard to maintain up until our very last session. I am trauma informed therapist that specializes in working with professionals in the helping field (ie. first responders, educators, nurses, therapists, etc), with parents and children with behavioral issues, and have extensive experience working with BIPOC, immigrants, and AAPI communities. In our first session, we'll talk through what brought you in and get clear on what you want to walk away with — so we're aligned on what this space is for and what my role will be. Together we'll build a plan with intention and direction, not open-ended sessions that drift. Over time, the goal isn't just to feel less anxious or triggered. It's to trust yourself again, hold your story with compassion, and move through the world without needing to translate yourself.

If you are currently feeling overwhelmed and experiencing anxiety or have had a traumatic experience, I am here to help. I know it can be bothersome and difficult to focus when you are attempting to study and your mind will not stop running or your heart is racing. Perhaps you are entering a new environment where you do not feel as though you fit in. I can help you learn skills to navigate your worries and any barriers impairing you from reaching your goals and living the life you hope for. Please reach out today for a free consultation.

While certain seasons of life are difficult, they’re oftentimes the catalyst for remarkable self-growth. My goal as your therapist is to help you understand your unique lens and experience, so you can live your life with more intention, enjoyment, self-awareness, and alignment with your highest Self. I specialize in helping you feel unstuck, so you can find the way back to a more connected, content, and embodied life. Whether you’re seeking therapy for anxiety, relationships, or a life transition, my warm, holistic approach provides a non-judgmental space to seek refuge, process, (dare I say, laugh?), and heal. We will work together to mindfully observe your patterns, dysregulation, self-limiting beliefs, and strengths, then find a path forward toward meaningful change. Committing to this transformational inner work is a big step, and it might take a few tries to find a therapist that feels aligned. If you’re curious about working together, let’s jump on a free 15-minute video consultation call. I’m happy to answer any questions you have and provide more insight about how I can best support your therapy goals.

Hello and welcome! Do you regularly feel as if you are not enough? Do you have difficulty saying no or asking for help? Are you struggling to communicate your needs within your relationships? Are you experiencing feelings of anxiety and depression, stress, low self-esteem, or struggling with substance use? If you are seeking a safe and nonjudgmental space to work through some of life’s challenges, now is the time to begin your journey of self-understanding, healing, and growth. Operating from a feminist lens, I understand the unique influences of cultural and sociopolitical determinants of health. I am a licensed mental health counselor with years of experience working in various settings serving a diverse population of people. I have extensive experience working with adults experiencing challenges around anxiety, depression, substance use, relationship issues, self-esteem, and life transitions. I have special interest in women's mental health. From a warm and inviting therapeutic space where individuals feel supported and empowered, I assist individuals in identifying their strengths, learning the skills necessary for symptom management, and expanding their sense of self so that they may lead meaningful and fulfilling lives. My work explores outlets that resonate deeply with client values.

Navigating today’s world can feel overwhelming, filled with constant change, pressure, and uncertainty—often beyond our control. Whether you're feeling weighed down by the past, overwhelmed by daily life, or struggling to bridge generational or interpersonal gaps, you don’t have to face it alone. I believe healing begins not only with safety and understanding, but also by recognizing the strengths you already carry. Learning to work with your mind, rather than against it, can be a powerful first step. I specialize in working with individuals who have experienced trauma and those navigating the complexities of ADHD. My approach is multifaceted, I use different approaches depending on what you need, offering a compassionate space to explore your experiences and build meaningful tools for growth. I'm not here to judge or be shaken by your story. As a trauma-trained therapist, I offer a grounded, supportive space to process, heal, and grow. If you're seeking better understanding of yourself, peace with the past, or tools to navigate life, let’s connect for a consultation and take the next step together!

I provide meaning-centered counseling for individuals navigating trauma, chronic pain, and long-standing stress. My practice is grounded in the belief that experiences are held not only as memories or thoughts, but also within the nervous system as patterns shaped over time. When appropriate, I integrate body-based tools and insight-oriented approaches, supporting students who may understand their experiences intellectually yet continue to feel trapped in how their body responds. Work is paced, collaborative, and attentive to context, readiness, and lived experience rather than quick symptom fixes. My services are offered through in-person sessions in Frisco, Texas, and via secure telehealth across the state. My private practice is self-pay. For those wanting to use insurance, I also see clients through Legacy Trails Therapy, where select plans are accepted under supervisory billing. This can be discussed during consultation.

At Helen’s Project, we provide a safe, supportive space for students who are navigating real-life challenges, whether that’s stress from school, anxiety, relationship struggles, or just feeling overwhelmed and unsure where to start. Many of the people we support are balancing a lot, academics, family expectations, work, or personal struggles, and don’t always feel like they have a place to talk about it openly. Our goal is to make mental health care feel approachable and real. You don’t need to have everything figured out before reaching out. Whether you’re dealing with something specific or just know something feels off, we’re here to meet you where you are and help you move forward in a way that feels right for you.

Hello! We are a Fort Collins based private practice focused on providing quality, compassionate care to all that come into our office. Each of our therapists has a slightly different approach, and area of specialty, please take a look at our website for more detail, but below is a brief overview. Rachel- individual & Couples with anxiety, communication issues, self esteem, attachment wounds, and eating disorders/body image. Kady- individual, couples & family with attachment wounds, trauma, anxiety, communication/connection concerns, and life transitions. Jessica- individual & couples with anxiety, trauma, attachment concerns, conflict management repair, and life transitions. Emily- Individuals with executive functioning, trauma, chronic pain, anxiety, and life transitions. Andrea- Individuals & couples with anxiety, life transitions, relationship stress, and struggling with perfectionism.

In today’s fast-paced world, many people are expected to keep pushing forward while quietly carrying the emotional and physical burden of chronic illness. I am passionate about supporting individuals navigating chronic health conditions and the psychological challenges that often accompany them, including anxiety, depression, trauma, relational distress, and disenfranchised grief. I believe in a holistic path to healing; a path where the mind, body and spirit is embraced in the work that we will do together. I primarily use a combination of IFS, mindfulness, SE, hypnotherapy, CBT, ACT, and narrative therapies. Over the last 20 years I have worked extensively in a variety of healthcare settings including long-term care, hospice, and an acute care hospital setting. Recently, I worked as a medical social worker in the ICU during the COVID-19 pandemic where I supported patients and their loved ones in navigating the unknown. I also have experience in supporting those who suffer from more rare illnesses including autoimmune diseases, multiple chemical sensitivities, mast cell activation syndrome, chronic inflammatory response syndrome, and chronic Lyme. Working in a variety of healthcare settings has provided me with a unique lens into the many needs and adversities that individuals encounter in the US healthcare system. Through my experiences I have seen firsthand how connected our minds and bodies are, which led me to study interventions and techniques that can help manage a multitude of symptoms such as anxiety, pain, GI distress, and much more. I also have additional training in trauma-informed care and am now a Certified Clinical Trauma Professional. I work hard to find the right combination of therapeutic interventions to meet each individual's needs.

Please visit my profile to learn more about my services.

I work well with students who are feeling overwhelmed, stressed, anxious, or unsure of what comes next. Many of the people I support are going through major life changes, difficult relationships, trauma, or challenges with their mental health. I enjoy working with students who want a safe, judgment-free space to talk, understand themselves better, and build practical ways to cope and move forward. My goal is to meet you where you are and help you feel supported, heard, and empowered.

I'm passionate about helping my clients move towards positive changes in their personal, professional and academic life while addressing the underlying issues such as past trauma, attachment and relationships wounds, childhood and family issues, ongoing stress and life challenges. I offer EMDR and talk therapy for individuals (18+) and couples. I widely use attachment focused and trauma informed approach in my treatment, as well as solution-focused approach. You will define a desirable change and we'll work on finding a way to make it happen while using your strengths, available resources and therapeutic support.

My goal is to walk alongside my clients as they navigate the unique experience they're currently facing. I strive to create a safe place for individuals to come and share their experience with Grief, Loss, Caregiving, Anxiety, Depression and Life Transitions. I integrate CBT (Cognitive Behavioral Therapy) and Person-Centered Therapy throughout the counseling process but may use various theories of therapy to best serve you and your situation. My experience includes working as a Grief Counselor and Support Group Coordinator at a hospice organization, where I was able to support many individuals coping with the significant journey of grief. I understand that grief can be life altering and believe no one should have to go through it alone. I prioritize honesty, compassion, non-judgement, and trust. I'm honored to walk alongside my clients through such significant moments in their lives.

Finding a therapist can be a confusing and overwhelming process. Sorting through seemingly endless lists of names and faces when all you want is to connect to a real person. I would like to offer you an invitation for us to meet at no cost to you. We can talk a while and see if we would like to work together. I am here to help people who feel stuck in anxiety and depression to find their way through these challenging emotions to a sense of ease in a more authentic and satisfying relationship with life and themselves. My holistic practice is rooted in building a safe, supportive relationship and trusting your inner wisdom as we work side by side exploring life's challenges. Working together we'll discover your unique needs and strengths in developing our goals for treatment. I am committed to empathy and open-mindedness while utilizing therapeutic techniques with proven effectiveness. My work involves a unique blending of therapeutic modalities. Learning and practice in Mindfulness, Motivational Interviewing, CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Somatic Awareness, Circle of Security, Trauma-Focused Equine Assisted Psychotherapy and Psychodynamic Therapy have all served my holistic approach to the healing process.

College can be an exciting time, but it can also feel overwhelming. Between classes, relationships, friendships, family expectations, work, and figuring out who you are, it's easy to feel like you're supposed to have everything figured out when you're still trying to find your footing. I'm Grace, and I'm a therapist who works with young adults navigating anxiety, self-doubt, life transitions, relationship challenges, trauma, identity, and the pressure to "have it all together". My approach is warm, collaborative, and judgement-free. Therapy isn't about telling you what you SHOULD do. It's a space where you can slow down, make sense of what you're experiencing, and build a life that actually feels like yours. Whether you're struggling to manage the demands of college, feeling disconnected from yourself, navigating a difficult relationship, or simply feel like something is "off", you don't have to figure it out alone. We can work together to understand what's underneath the stress, strengthen your relationship with yourself, and help you feel more confident moving forward. I offer a free 15 minute consultation to see if we are a good fit. Feel free to email me to set one up. I can't wait to meet you!

As a Licensed Clinical Social Worker (LCSW) with six years of experience, my work is dedicated to helping children, adolescents, and young adults from all backgrounds navigate life's challenges. Whether you're working through trauma, a mental health diagnosis, emotional dysregulation, behavioral challenges, family or social conflict, or a difficult life transition, you don't have to face it alone. My specialties include PTSD and trauma, anxiety disorders, depression, bipolar disorder, ADHD, mood disorders, personality disorders, and adjustment disorders. Beyond diagnosis, I also support patients with stress management, self-esteem, social skills, coping skill development, and crisis intervention. Wherever you are in your journey, my goal is to be a compassionate, trustworthy partner who meets you exactly where you are, because you deserve to feel heard, empowered, and confident in your growth. Collaborative, trauma-informed, and strengths-based care is at the heart of everything I do. Each of our sessions is built on authenticity and compassion, and I tailor my approach to your unique situation and needs so that what we work on together feels meaningful and relevant to your life. You can expect a space that is nonjudgmental and genuinely supportive. Using an integrated therapeutic approach, we'll work through life's hardships in a way that honors your experiences and builds on your existing strengths. The goal is for you to feel understood, capable, and empowered to create lasting, meaningful change. My path to this work was shaped by a deeply personal experience during graduate school, where I encountered hardship, judgment, and misunderstanding from professional counselors based on my own identities. Rather than diminish my passion, that experience ignited it, clarifying exactly the kind of therapist I wanted to be: one who shows up with full authenticity and compassion for every person who walks through the door. Working with children, adolescents, and young adults has been a central part of my life for as long as I can remember. These times taught me that even one person, with genuine positivity and empathy, can make a meaningful difference for someone who has never had that kind of relationship before. This belief grounds my work every day. I bring an open-minded perspective to each session because I believe you hold the key to overcoming the challenges you've faced. My role is to walk alongside you as you find it. Outside of sessions, you'll find me coloring, tackling puzzles, playing board games, or heading outdoors for an adventure. Staying active and creative keeps me grounded, and I bring that same energy and curiosity into the care I provide.