Asking for help should not be so difficult but the reality is, it can be and I am glad that you are here. You are here because you are either contemplating or ready to take the next steps in improving (bettering) the quality of your life and I am here for you. I strive to create and provide a space that is transparent, authentic, and free of any judgement that allows you to be — YOU. I have experience in serving children, adolescents, adults, and families. I am currently assisting individuals w...
Our unwavering dedication and fervor towards delivering exceptional mental and behavioral healthcare services, through collaborative efforts with our devoted team and clients, drives us. Our primary objective is to enhance the mental state and overall well-being of our clients, firmly believing that it not only benefits them but also positively impacts those around them....
My style of therapy is very inviting. I pride myself on providing a nonjudgmental space to share what has been on your heart and mind. No worry, concern, frustration, or hurt is too trivial to process and talk about. By verbalizing and externalizing, we begin to process together our experience and feel relief from symptoms that hold us back from stepping into our authenticity and growth. The feedback that I have gotten from previous clients after that initial session is, ""Wow! I didn't think I ...
I use EMDR therapy to target and reprocess traumatic experiences and co-occurring symptoms (such as depression, anxiety, anger, or substance use) so that the person can not only heal but thrive. I encourage people to draw strength from their religious/spiritual beliefs and practices during this process if they do have such a foundation. There are also many other resources we use for emotional regulation....
Hello - Thank you for your interest in my services. My name is Tina Charls and I am the founder and owner of Charls Counseling, PLLC. I am a native of Arizona, born and raised in Tucson. I relocated to Chandler, AZ in 2013. I have served in various roles throughout my 12 years of experience in community mental health, most recently as a Licensed Professional Counselor (LPC) and Clinical Supervisor. I have experience working with college populations including students, staff, and faculty. I ...
I'm a Health Psychologist with extensive experience helping college students overcome personal struggles and mental health challenges. College is already demanding, but navigating it with anxiety, trauma, or health issues can make it feel overwhelming. I’ve worked with students in college counseling centers and my private practice, where I specialize in treating anxiety, trauma, addiction, and health-related concerns like sleep problems and chronic illness. Whether in person or online, I offe...
My training and experience have equipped me with the skills to provide evidence-based therapy techniques tailored to each client’s unique needs and experiences. I am dedicated to creating a safe and supportive environment where clients can explore their emotions, process painful experiences, develop coping strategies, and work toward personal growth and healing. My approach is collaborative, Strengths-based, and culturally sensitive, with a focus on empowering clients to make positive changes in...
I specialize in providing integrative, holistic, and individualized psychiatric care to adolescents and adults in Arizona via telehealth. I blend the best of conventional psychiatry with an integrative mind-body approach to help you thrive....
College can be an exciting time, but it can also bring stress, uncertainty, and pressure—academically, socially, and personally. If you’re feeling overwhelmed, anxious, stuck, or unsure about your next steps, you’re not alone. In therapy, we’ll use an approach called Acceptance and Commitment Therapy (ACT). ACT helps you make space for difficult thoughts and emotions rather than fighting them. Together, we’ll clarify what really matters to you—your values—and help you take meaningful steps in t...
You know life has ups and downs, but the challenges you are facing can make it feel like an endless rollercoaster. Whether you are struggling with 'adulting' or other life changes, I completely understand your need for life to be easier. Through our time together, you can begin to feel a sense of calm and get back on track to living a purposeful life. As a therapist specializing in life changes & anxiety, I am committed to helping you find more life balance and a sense of inner peace. I work...
Hello! I am a licensed marriage and family therapist or my therapeutic approach is systemic. I understand as a student there are many things happening academic, career, social, family, and individual. That is why a systemic approach can be more effective. I use a strengths approach and take time to listen to what you need. I am trained and comfortable in different therapy approaches and can switch approaches to meet your needs....
Have you gone through trauma or abuse (narcissistic abuse, childhood abuse, or otherwise), and are finding it challenging to cope? Do you find it difficult to manage feelings of anxiety, depression, or sadness? Don't suffer in silence. Although these experiences can feel isolating, healing is possible. I am an EMDR-trained trauma therapist who believes that everyone possesses the inner strength to overcome difficult situations, but sometimes they just need a little support to help them get t...
I am a trauma therapist, with expertise in family issues, depression, anxiety and stress, perinatal and postpartum journeys, and first responder and their families. I have worked over the last 15 years in a variety of settings with diverse communities. My expertise allows others to feel heard and validated, in order to make positive changes. My focus in therapy is to provide a safe experience with a person-centered approach. This can have elements of CBT, talk therapy, solution focused and motiv...
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Hello and thanks for taking the time to read more about me! I specialize in working with college students and have worked in variety of college counseling centers, both big and small. Within this, I tend to focus on helping students with their anxiety, depression, and relationship concerns, as well as men's issues (e.g. vulnerability, ED, etc.). Therapy can be, and should be, different for everyone, as there’s no one-size-fits-all approach to counseling. For example, you may prefer highly-st...
At Adams Mental Health our mission is to provide superior and affirming therapy services that empower individuals to achieve and maintain lasting wellness. Founded by Mya L. Adams, M.Ed., LPC-S, a passionate advocate with over a decade of experience, we are committed to offering a safe, inclusive environment where clients can explore, heal, and grow. Through personalized counseling, group therapy, and couples counseling, we support individuals in addressing their mental health concerns. We honor...
Hi, there! I'm a therapist that specializes in women's mental health to include ADHD, anxiety/depression, chronic stress, self-esteem, and reproductive health. I help young adult women who are tired of trying to manage it all - tired of being pulled in all directions, tired of putting their needs last, and tired of feeling disconnected from themselves and others. I help women, just like you, find balance, calm the chaos, and clear a path directly toward their goals. I help students devel...
Having trained at the University of Notre Dame (Ph.D., M.A.), UC Berkeley (APA-accredited internship) and Stanford (post-doctoral fellowship), I bring rigorous scientific expertise into my clinical work with college students. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often wo...
It's time to EMPOWER YOU! I believe in an 'Empowering Approach'. We can be our own toughest critics. Even though you may not realize it, you have many skills and strengths within you that I build upon and use in reaching your goals. You deserve it and owe it to yourself to gain back control of your life and live to your fullest potential. Regardless of what brings you to seek therapy services I am here to help in your journey. I am a Licensed Clinical Social Worker and have experience working...
I am a Psychiatric Nurse practitioner who provides telepsychiatry services to clients in the state of Arizona. With over 18 years of experience in various healthcare settings. I am passionate about providing my clients with quality, holistic, and individualized care. Everyone is unique and deserves holistic and personalized care to promote their psychological, emotional, and overall well-being. My approach to care is compassionate, open-minded, non-judgmental, and not rushed. Each treatment pla...