Are you finding yourself overwhelmed by the demands of daily life? Do you struggle to maintain focus amidst the chaos? Perhaps you feel like an imposter or that everyone else seems to have things more figured out. I understand the weight of these emotions—the sense of losing control, the tension in your body, the fear of disappointing others. You deserve relief. Mental health struggles can be paralyzing, and it’s time to break free from its grip. I’m here to guide you through a strengths base...
I am an EMDR Certified and IFS Institute level 1 trained psychotherapist who specializes in treating those impacted by trauma and adult survivors of childhood or narcissistic abuse. If you can relate, or face the ensuing challenges such as anxiety, depression, triggers, grief, low self-esteem, or relationship issues, please don't suffer in silence. Although these experiences can feel isolating and be frightening to navigate, healing is possible. I hold the belief that everyone possesses the inne...
I take a person-centered approach to therapy, meaning I focus on creating a safe, empathetic, and non-judgmental space where you feel truly heard and understood. While this foundation guides my work, I also draw from a variety of therapeutic modalities - such as CBT, motivational enhancement, and trauma informed care - tailoring my approach to meet your unique needs and goals. I believe most mental health struggles stem from underlying issues we may not even be aware of. We all carry wounds i...
Hi, there! I'm a therapist that specializes in women's mental health to include ADHD, anxiety/depression, chronic stress, self-esteem, and reproductive health. I help young adult women who are tired of trying to manage it all - tired of being pulled in all directions, tired of putting their needs last, and tired of feeling disconnected from themselves and others. I help women, just like you, find balance, calm the chaos, and clear a path directly toward their goals. I help students devel...
At Adams Mental Health our mission is to provide superior and affirming therapy services that empower individuals to achieve and maintain lasting wellness. Founded by Mya L. Adams, M.Ed., LPC-S, a passionate advocate with over a decade of experience, we are committed to offering a safe, inclusive environment where clients can explore, heal, and grow. Through personalized counseling, group therapy, and couples counseling, we support individuals in addressing their mental health concerns. We honor...
Hello, thank you for visiting my profile. I use a client-centered approach in sessions. I incorporate many different strategies, concepts, and interventions to help my clients thrive. My approach to therapy places importance and priority on building the therapeutic relationship/alliance and collaborating to determine the best plan for the client. You can expect to feel listened to and collaborated with. You can expect to make progress in creating the conditions in your life necessary for your se...
I am a board-certified psychiatric mental health nurse practitioner with over 15 years of experience in the nursing field advocating for patients and providing evidence-based, patient-centered care. I am a dedicated and open-minded healthcare provider, who works to build trusting connections in a non-judgmental listening space where everyone feels welcomed and valued. I incorporate evidence-based practice with an integrative and holistic approach to improve mental health outcomes. This approach ...
I hold a dual board certification as a Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner. I have a broad background and have served as a psychiatric care clinician in various health care settings, including outpatient, acute inpatient, group homes, and telemedicine. I am a good listener and am dedicated to finding the best treatment for every patient I care for. Your thoughts and opinions are encouraged during visits. I want you to play a part in your care and help find ...
Life can be overwhelming, and you don’t have to navigate it alone. I work with adults—both individually and in couples therapy—who are experiencing anxiety, depression, relationship challenges, trauma, and major life transitions. Whether you’re feeling stuck, struggling with self-worth, or facing ongoing stress, I offer a supportive space where healing and growth are possible. I am trained in EMDR and Emotionally Focused Therapy (EFT), both of which help uncover and heal deep-rooted emotional...
I enjoy working with individuals, couples, and families as they navigate through various difficult situations and mental health presentations. Clients are assessed, and with them, a unique, meaningful, and strength-based treatment plan is developed. Meeting clients where they are is the number one priority, and through the use of various therapeutic strategies and a healthy and positive therapeutic relationship, clients are encouraged to identify and work through that which prevents them from l...
Carly Dana is a Licensed Professional Counselor with over 17 years of experience in the mental health field. She has worked with a wide range of ages and populations, treating depression, anxiety disorders, mood disorders, substance abuse issues, relationship issues, and personality disorders. Her therapy style is interactive and welcoming, aiming to develop a strong rapport so clients feel comfortable honestly exploring their goals and the factors hindering their progress. Carly believes that a...
Lillian (Lil) Espinoza is a dedicated Licensed Clinical Social worker with a passion for healing. Specializing in therapy for women and children who have experienced sexual abuse, Lil also served as a behavior therapist for Traumatic Brain Injury (TBI) patients in long-term care. With a remarkable 14-year background in Correctional Health Care, Lil made significant positive contributions to the lives of incarcerated individuals struggling with substance use disorders, untreated trauma, and other...
Jodie Gonzalez is a Licensed Professional Counselor who has 9 years of experience in therapeutic models and over 17 years in the behavioral health profession. Jodie has an array of specialties, which include DBT, Trauma-informed care, CBT, existentialism and humanism approaches and modalities. She has a passion for substance use and offender populations but has trained in a multitude of disorders. Working mostly with high acuity in her profession, she has gained the knowledge and skills to provi...
My training and experience have equipped me with the skills to provide evidence-based therapy techniques tailored to each client’s unique needs and experiences. I am dedicated to creating a safe and supportive environment where clients can explore their emotions, process painful experiences, develop coping strategies, and work toward personal growth and healing. My approach is collaborative, Strengths-based, and culturally sensitive, with a focus on empowering clients to make positive changes in...
You don’t have to be able to name it to know something’s off. Maybe you’ve been through a big experience or a profound shift—or maybe it’s just a quiet sense that life doesn’t feel like it used to, or how it should. You’re not broken—you’re evolving. Whether you're feeling expanded, anxious, disoriented, burned out, or stuck, my approach to therapy is in co-creating a safe space to land. Together, we can explore what’s shifting, what’s hurting, and what’s calling you forward—without judgment, pr...
Welcome! My name is Jennifer and it would be my privilege to help assist you on your personal journey towards reaching your full potential. I am a licensed clinical social worker specializing in individual adult psychotherapy with an emphasis on trauma-informed care, EMDR trained. I help ANXIOUS, DISTRACTED and SCATTERED individuals rewire unhelpful thought patterns and develop new, healthy behaviors so they can show up in meaningful ways in both their personal and professional lives. Le...
I specialize in providing integrative, holistic, and individualized psychiatric care to adolescents and adults in Arizona via telehealth. I blend the best of conventional psychiatry with an integrative mind-body approach to help you thrive....
College can be an exciting time, but it can also bring stress, uncertainty, and pressure—academically, socially, and personally. If you’re feeling overwhelmed, anxious, stuck, or unsure about your next steps, you’re not alone. In therapy, we’ll use an approach called Acceptance and Commitment Therapy (ACT). ACT helps you make space for difficult thoughts and emotions rather than fighting them. Together, we’ll clarify what really matters to you—your values—and help you take meaningful steps in t...
Hello! I am a licensed marriage and family therapist or my therapeutic approach is systemic. I understand as a student there are many things happening academic, career, social, family, and individual. That is why a systemic approach can be more effective. I use a strengths approach and take time to listen to what you need. I am trained and comfortable in different therapy approaches and can switch approaches to meet your needs....
Hello and thanks for taking the time to read more about me! I specialize in working with college students and have worked in variety of college counseling centers, both big and small. Within this, I tend to focus on helping students with their anxiety, depression, and relationship concerns, as well as men's issues (e.g. vulnerability, ED, etc.). Therapy can be, and should be, different for everyone, as there’s no one-size-fits-all approach to counseling. For example, you may prefer highly-st...