Life isn’t what you expected. Something happened. Something happened that you never imagined would happen to YOU and it threw all of your life plans off course. Or maybe you look in the mirror today and just don’t recognize the person you see. Either way, your life has taken a turn and you’re in territory you never prepared for, never anticipated. You feel lost, scared, and alone. Guess what? You’re not. I can help you process the unexpected, regain control of yourself, and move forward to creat...
As a therapist, I use Cognitive Behavioral Therapy (CBT) and other strategies to help clients explore the interactions between their thoughts, feelings, beliefs, and behaviors. My style is collaborative, client-driven, and forward-focused. Additionally, I enjoy looking at the systemic factors in a person's life, including family dynamics, relationships at work or school, and even interactions with friends or partners. My purpose is to help you maximize the opportunities in your life to achieve y...
Amy Wilhelmi is a Licensed Marriage and Family Therapist (LMFT) serving clients in Illinois, Wisconsin, Iowa, and Virginia. With over 15 years of experience, she specializes in trauma, relationship issues, and family conflict, offering a supportive and inclusive environment for diverse family structures and identities, including the LGBTQ+ community. Amy's practice integrates a variety of therapeutic approaches, including Emotionally Focused Therapy (EFT), Eye Movement Desensitization and Reproc...
Clients often tell me that I'm "real." I think they appreciate my irreverence, my sense of humor, and the fact that, while I'm kind/gentle, I never BS them. In other words, I come to the therapeutic relationship with curiosity, acceptance, and authenticity. Thus, clients are free to experiment with new ways of being, uncovering insights and answers along the way. Clients often tell me that I'm "real." I think they appreciate my irreverence, my sense of humor, and the fact that, while I'm kind...
Are you on a quest for healing? Perhaps you have overwhelmed, enraged, ashamed, or collapsed feelings at times. You might be attempting to avoid these feelings, making it difficult to fully experience life. I specialize in helping you develop curiosity about the different parts of yourself. My approach is empowering, teaching you about neurobiology so you can understand your behavior and emotions. Clients share that they feel understood and have tools that they can use to help regulate after ses...
We specialize in Dialectical Behavioral Therapy (DBT) and Radically Open Dialectical Behavioral Therapy (RO-DBT). DBT is an Evidenced-based therapy to treat severe anxiety, emotional dysregulation and facilitate healthier relationships. Group and individual therapy are provided via Online Therapy (zoom)....
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Are you looking for support in order to achieve the kind of life you envision? Maybe you are struggling to succeed in one of life's domains including socially, work, school, or family relationships. I would be honored to have an opportunity to work with you. The warm and supportive environment in my office helps clients feel comfortable working through personal challenges such as depression, anxiety, relationship difficulties, family conflict, ADHD (adult and children), trauma, job stress and ot...
My name is Justine, and I am a mental health therapist who provides online counseling to individuals over 18 who reside in Wisconsin. I have provided therapy for a variety of individuals struggling with mental health concerns such as anxiety, depression, eating disorder, self esteem issues, relationship problems, trauma history, difficulties managing stress, etc. I have been working in the helping profession for over 10 years and truly enjoy the work I do. I believe in creating a safe space for ...
A fulfilling life is not about the absence of problems, but about how you choose to deal with them. We utilize a systemic, respectful, client-centered, and inclusive approach to therapy focused on social justice and shared humanity. Therapy is both an art and a science. Our therapists are trained in effective, evidence-based therapies carried out in a compassionate, personalized way. We always prioritize the relationship with our clients, in combination with skillful interventions that striv...
Navigating life’s pressures often means juggling responsibilities, deadlines, and personal aspirations. My therapy is tailored to understand and work with your unique pressures, providing a place for clarity and focused action. Whether it’s the weight of exams or the pace of the corporate ladder, I'm here to help you find your footing. My virtual sessions are designed to fit within your busy schedule and give you access to the support you need to maintain balance and foster resilience....
We are a husband and wife team with over over two-decades of combined experience in mental health. We offer individual, couples and group counseling as well as wellness consults and professional workshops and presentations. At Breakwater we are committed to ensuring accessibility to services, maintaining a collaborative mindset, pursuing cultural responsiveness, implementing accountability measures, and above all, valuing relationships. Breakwater Psychotherapy, LLC welcomes and affirms ...
I believe that at the core of our humanity lies the profound need for connection, and it's within this bond that transformation thrives. My mission is to dismantle the shackles of diet culture, foster a healthy relationship with food, cultivate a positive body image, and empower you to embrace the life you envision. Utilizing evidence-based techniques such as CBT, DBT, and RO DBT, I strive to empower you to step outside your comfort zone and embrace life's challenges with resilience. In our sess...
Seeing clients reach their goals and living a happier, more productive life is the most rewarding part of my job. I would like to see the same for you. I have worked with many people who have overcome their depression, anxiety, relationship problems, and more using the powerful TEAM-CBT model. You can expect a kind, warm, non-judgemental, and appropriately challenging therapy that gets results and moves you in the direction you want to go. So, if you want relief and learn the skills to overcome ...
Hi, I’m Kristin McCarty, and I offer virtual therapy in Wisconsin! I'm very down to earth and love to make your session as comfortable as possible. My approach is holistic, meaning we look at your thoughts, how your body responds to stress, and your spiritual self. We might talk through your experiences, use guided imagery, or practice connecting with your body. My goal is to create a safe, supportive space where you can be yourself, feel understood, and gain insights into what’s happening in yo...
Therapist & A Couch is dedicated to creating space for healing. Welcome to my profile! As an existential-humanistic therapist, I believe that the search for meaning and purpose is central to our human experience. I approach therapy with a deep respect for each individual's unique journey and the complexity of their inner world. My practice is grounded in the belief that we all have the capacity for self-awareness, growth, and transformation, and that therapy can help us tap into that pote...
You’re stronger than you think! I want to draw out those strengths so you can be your best self. I am supportive of your struggles and fears, and I will also challenge you to smash those fears and deconstruct the obstacles that seem to stand in your way. I won’t be passive or allow you to be passive about overcoming your unique challenges. No sitting back and asking you, “So how does that make you feel?” We’re going to unpack your life experiences together....
I appreciate the time you are taking to choose the best person and process for your specific needs. Being a college student requires a lot of difficult choices, and I know finding a counselor can be hard as well. Here are some thoughts about how I work, but please contact me if you have other questions. My goal as a counselor is to shape our work around the needs, goals, and overall direction you want to take in your life. If you have very focused, concrete issues you want to address, we’ll u...
Specializing in traditional psychotherapy services, Mindfulness-Based Techniques including Mindfulness Based Cognitive Therapy (MBCT), Cognitive-Behavioral Therapy (CBT), Eye-Movement Desensitization Reprocessing (EMDR), Wellness Coaching and HeartMath....
I love working with people who are ready to learn and put in the work. Going through treatment for OCD, anxiety, or a related condition is definitely tough - but so is leaving these difficulties untreated. I want to help you gain your life back from OCD, anxiety, and worry, and realize how strong you truly are. There's so much freedom on the other side of fear, and it takes a lot of courage to get there. But I can help you realize all the tricks that OCD and anxiety play on you so you can KNOW b...