It may often feel like you’ve tried everything but nothing works, at least not long term. You find yourself worrying and often struggle with things that feel outside of your control. There is no shame in needing additional support. During our sessions we are processing emotions, identifying core beliefs, and working through action steps. These action steps are typically completed during session with the goal of increased client functioning over multiple domains. I support my clients to have ...
My approach to therapy stems from my belief that my client is an inherently good, lovable, and resilient human being, whose present functioning has been hampered in minor or major ways through past distress experiences. I believe that mental health issues arise when individuals are hurting in the heart, rather than the head. Early hurt and trauma often impact a person’s ability to live a vibrant, authentic life. As such, I support individuals and families in liberating themselves from what hinde...
Anxiety, depression, self doubt, and daily stress can be so pervasive. Does the stress of daily life feel anxiety provoking and overwhelming? Are your job, relationships or friendships feeling stressful? Perhaps feeling stuck or unsettled is becoming a daily reality. It may feel like its getting harder to thrive and telling people “no” feels hard or unmanageable. You may feel like you are alone, isolated and that you can’t talk with the people in your life about these issues. I want to help you ...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Individual Counseling Sessions are typically 45-55 minutes in length. Our first session will be spent getting to know one another, identifying your goals and determining how I can assist you in reaching them. Together we will create a space that is safe, calming, inviting, fun and loving where you will feel encouraged and supported towards your goals. I provide both non-directive and directive counseling depending on what will work best for you. This is your journey and you will have control ...
Welcome. My name is Sean, and I talk with people every day. Topics range, but we often end up talking about what it is that makes us feel lost or incomplete. My licenses are held in both mental health counseling and marriage and family therapy (with a degree focused in relational counseling), though my deeper background is in music. That summarizes how I understand humans best - I see unmet needs, and struggling relationships with those we need most often at the heart of what makes life mo...
APPOINTMENTS AVAILABLE- To get started, visit www.upwellpsych.com/contact to complete the New Patient Request form. Aloha! I'm a doctor of nursing practice who is passionate about helping people access their own strengths. I am committed to walking beside you as you gain insight, learn new skills, and grow the self-belief to create the life you want to live. I firmly believe that one path does not fit all, and my life is evidence of that. I worked as a therapist prior to becoming a PMHNP, and...
I received my master's degree in Community Counseling from Gonzaga University. I have enjoyed working with clients in private practice for 9 years. Prior to that, I worked at Seattle Children's Hospital. I enjoy working with college students and helping them work through whatever challenges they face. I am from Spokane and am happy to be back in my home town. When I am not working, I am enjoying time with my husband and two children....
Seeing clients in-person in the Flathead Valley. Online sessions available for Washington clients....
Please visit my profile to learn more about my services.
I am a Licensed Independent Clinical Social Worker (LICSW), experienced Certificated School Psychologist (CSP) and Mental Health Practitioner with 15 plus years of experience. I believe strongly in the ability of people to overcome life challenges and have found that a competent professional can provide a great deal of assistance in helping people overcome challenges. I am a strong advocate for my clients and work diligently to help them achieve life goals....
Are you struggling daily with anxious, overwhelming feelings? Have you experienced trauma in your life/childhood and not sure how to move forward? Do you feel like your relationship does not meet your ideal expectation? Are you a Veteran who is tired of talking to therapists who just DON'T understand? If any of these scenarios speak to you... reach out to me and let me help! Anxiety and trauma can take over your life but there are ways to manage your symptoms and live. There is no such thing as ...
I'm a licensed psychologist and my experience includes over 15 years of working in university counseling centers at both large public and small private universities....
Michelle Provost is a licensed mental health counselor with 15+ years of experience in therapy, holistic health coaching, and empowering others to live to their full potential. She believes we all have our own answers locked inside and her role is to help you learn about yourself and discover which obstacles are standing in your way, allowing you to unlock your unique path. “I believe that finding connection with others is key to change in our lives and, with empathy and reflection, you can h...
It feels like no matter how hard you try, somehow you always end up right back where you started. Plagued by nagging self-doubts that say you aren’t good enough, strong enough, or smart enough, you wonder how anyone could really love you. Fearful that if other people knew the “real” you, they’d turn away. Bending and contorting yourself to be what others think you should be, you end up feeling anxious or depressed most of the time. And then there are those experiences that you don’t talk about. ...
I am passionate about empowering clients to gain self confidence, a stronger sense of identity and the ability to build healthy relationships. I believe how we move through the world is directly connected to our most basic understanding of our selves, and the relationships and role models we have grown up with. I also believe our culture plays a significant role shaping our identity and the relationship with the context we live in. Beginning with this understanding, I utilize aspects of differen...
MY APPROACH TO HELPING I help people who struggle with adult parent-child relationships. I help stop the vicious cycle of guilt, shame, and overly controlled behavior. My clients struggle as you do. My clients report a parent who ignored them literally. They tried everything they could to please the parent and get the parent to see them, but they never did. The feeling that they aren’t good enough is pervasive. Even in areas where they earn awards and respect, they worry that they will hear the...
Hi, I'm Kate. I provide counseling to individuals and couples in the north Seattle area. My approach to therapy begins with relationship as I believe both harm and healing happen within the context of relationships. Perhaps you are tired of feeling anxious, overwhelmed, or depressed. Maybe you've experienced a significant loss that has shifted your roles and beliefs. You don't have to figure this out alone. My focus is to develop a trusting relationship with you and provide a safe environment wh...