If you have a desire to make changes, but aren't sure where to start or don’t feel like you can do it alone, therapy can help! Stressors like communication issues or strife with your partner or family, anxiety or conflict at work or church, and past abuse or other traumatic experiences can all weaken the body's ability to be as effective through life. Having an intentional time each week to focus on yourself and your connections and stressors is what therapy can offer. It's a time to pause, refl...
Thank you for considering me as a safe and trusted person to walk alongside you in your journey. I am here for you, to create a judgment free space for personal exploration and growth. Working together we can build strength to face painful truths that are hurting you and your relationship. We can work to give you freedom to see yourself and find the happiness you deserve. I offer individual and couples counseling specializing in sexual trauma and the impact it has on relationships. If you ha...
We are small group of licensed therapists and counselors specializing in marriage counseling, child abuses, drug addictions, and depression, with a fundamental goal to help all individuals who are experiencing personal challenges and be able to resolve them by improving their emotional well-being with modern mental health techniques. By establishing an open and trustworthy relationship with our patients that creates the foundation for how they’ll most effectively reach their goals, and become a ...
I have worked in the counseling centers at WSU, EWU/Cheney and EWU/Riverpoint. I see myself as having the privilege to walk with my clients for part of their life's journey. There are times when we may find ourselves unable to see options, and unsure of the best way to proceed. In my office I provide a safe place to explore problems and to work with my clients. I practice from a strengths-based focus - this means we will identify your strengths, your skills and your abilities to make changes in...
You're checking off all the boxes...you're a good student, you've got a good support system, your getting good grades and maybe you even have a job to help pay the bills. And yet, you feel like you're being pulled in 10 different directions all at the same time. Overwhelmed. Your mind won't stop racing and you feel out of control. Followed by self-doubt and no motivation. I help driven and successful people who are overwhelmed and anxious, find peace and purpose. By learning healthy st...
I use a flexible approach to therapy based on Cognitive Behavior Therapy (CBT), an evidence-based form of psychotherapy that has been scientifically tested and found to be effective in clinical trials for anxiety, depression, and trauma. CBT is focused on identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. CBT affects the way you perceive situations and influences how you feel emotionally. Benefits can include a better understanding of...
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Since I was young mental health was always a topic in my home, so becoming a 3rd generation therapist was not surprising to those around me. When I realized prioritizing self-care, setting boundaries, & naming feelings were not normal dinner table topics, I wanted to change that. I am passionate about destigmatizing mental health and making tools more accessible. My goal is to empower my clients to use their innate gifts and strengths to conquer anything that comes their way. Taking the first st...
Excited to serve in my practice through Telehealth and in person appointments. Please let me know if you have any questions. You can visit our website to become familiar with our practice. Our practice thrives in a culturally competent and inclusive atmosphere where everyone is welcome and diversity is embraced. We offer in person and telemedicine appointments in Spanish and English. We embrace diversity. Please go to our website and fill out the new patient form and we will process it as s...
Hi there! I’m glad you’re here. I’m a therapist who works with adults and college students managing sleep issues, ADHD, anxiety, academic stress, depression, trauma and relationship difficulties. If you’re feeling stuck, overwhelmed, or just not like yourself lately, you’re not alone/ Whether it’s trouble focusing, restless nights, or stress and anxiety that's weighing you down, I’m here to help you work through it and help you start feeling more steady and in control....
Hi! So glad you are taking active steps to take care of your mental health and to continue growing into the best version of yourself! I work with folks who are struggling with anxiety and managing stress, and those who want to process and move past trauma. I have specialized training in performance enhancement and working through performance anxiety with performing artists and athletes and can personally relate to the high demands and stress of performance as a professional musician. I would b...
Feeling overwhelmed by life's challenges? Find unwavering support at Life Directions Counseling. Guided by Dr. Bethy, our interns, Emily and Kassie, offer personalized individual and couples therapy. Whether it's personal struggles or relationship issues, we provide a safe haven for self-exploration and growth. In couples therapy, we specialize in fostering communication, trust, and intimacy, guiding you to rebuild and strengthen your connection. Life's setbacks are opportunities for renewal, an...
Are you struggling with anxiety, depression, trauma, imposter syndrome, or a major life transition? I’m Michael McClung, a Licensed Mental Health Counselor with a rich background in guiding individuals through their toughest challenges. My experience empowers me to provide compassionate support tailored to your unique needs, helping you build resilience and find lasting balance. Together, we can work towards a healthier, more fulfilling life....
Serving Pierce County! New Journeys provides intensive wrap-around services for individuals experiencing first episode psychosis or are within two years of receiving an initial diagnosis of a schizophrenia spectrum disorder. We have six team members who each provide a different skill set to help our clients: Program Director (a licensed counselor), IRT (Individual Resiliency Therapist), Supportive Education and Employment Specialist, Nurse Practitioner, Case Manager, and Peer Support Specialist...
As an attachment-based, sex-positive, and LGBTQIA+ & Kink/BDSM/Poly affirming therapist, I provide a safe, nonjudgmental therapy space. My clinical style is warm and compassionate. I believe you are the expert on yourself and your life. I will listen to understand, show sincere empathy, look for and validate your strengths, and work collaboratively with you. I specialize in helping individuals & couples develop and nurture skills related to communication, sex & intimacy. We can help you gain ...
Every mental health patient and their family are different in their unique ways. My goal is to create a special individualized treatment plan to help every one of my patients achieve the best possible outcome. As a patient, you can rest assured that you will get my undivided attention, you will be cared for with a professional attitude. You will be given adequate time to talk about your symptoms without any rush. While you will enjoy a non-judgmental environment and encounter during each visit, ...
Are you struggling with current life transitions? As graduation grows near, you may experience stress or even sadness around lifestyle changes, like getting a job or changes in relationships. Counseling can provide support as you determine your future direction and identity throughout life changes....
Hello and welcome! Whether you're seeking help with anxiety, self-esteem, depression, trauma, relationship challenges, ADHD, stress, or personal growth, our work together will be a collaborative journey. We’ll explore your emotions and thoughts to address what’s holding you back and guide you toward a more fulfilling life. In our sessions you’ll find a safe, nonjudgmental space where your voice is truly heard. I’ll provide personalized strategies tailored to your unique needs, helping you bui...
Have you been diagnosed with an eating disorder and need outpatient nutrition counseling? Do you think you have disordered eating and need somewhere to start? I am an registered dietitian with 25 years of experience in private practice in Spokane. I take most insurance plans and my office is convenient and comfortable. Contact me about an appointment or if you would like to talk about your food concerns....