I use a flexible approach to therapy based on Cognitive Behavior Therapy (CBT), an evidence-based form of psychotherapy that has been scientifically tested and found to be effective in clinical trials for anxiety, depression, and trauma. CBT is focused on identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors. CBT affects the way you perceive situations and influences how you feel emotionally. Benefits can include a better understanding of...
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At Millennial Therapy Project, we celebrate the exploration and acceptance of neurodiversity, focus on the strengths of who you are and help you love the parts of you you have been told to mask....
using TeleMental Health for counseling sessions...
We provide individual and group therapy. We have offices in Tigard and SE Portland. We also provide telehealth service throughout the state of Oregon. We have providers licensed in Oregon, Washington and Hawaii. We also provide Psychological Assessments in our Tigard office....
Embodied Journeys is an independent, private therapy practice in Bellingham, WA serving clients throughout Washington, Minnesota, and British Columbia. We help folks work through the stress and rigors of daily life, including the heavy demands of college, that might kick up unhealthy habits like erratic sleep, problematic eating, binge drinking, and procrastination. We work from a feminist, anti-capitalist, anti-diet, and social justice perspective that includes lots of self-compassion. Botto...
I provide a safe, supportive space where we can explore challenges you’re facing, discover what matters most to you, and create meaningful change. My approach is warm, collaborative, and tailored to your unique needs—whether you’re navigating stress, relationship difficulties, uncertainty about the future, or just seeking personal growth. I believe in your resilience and capacity for healing, and I’m here to help you align your life with your values and goals. If you’re ready to take the next...
Hello! My name is Jenn Mayeda and I am a Licensed Mental Health Therapist (LMHC) and Mental Health Professional (MHP) in Washington state and a Licensed Professional Counselor (LPC) in Oregon. I am able to meet with residents who are living in Washington or Oregon. I have a Master’s degree in Counseling Psychology from Argosy University and a Bachelor’s degree in Psychology from Portland State University. My experience as a therapist comes from working for many years in community mental he...
Do you ever find yourself lost in a whirlwind of thoughts, overanalyzing situations, or feeling consumed by doubt? The weight of uncertainty can be overwhelming, making it challenging to cope with daily responsibilities. I specialize in helping individuals untangle these feelings and find a sense of ease. I am a compassionate and experienced licensed therapist dedicated to helping you navigate life’s challenges. Whether you’re struggling with anxiety, seeking support to manage strong emotions...
Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
Navigating adulthood is hard: finishing school, establishing careers, building relationships, expanding families, and finding your identity. We believe you should have access to high-quality care during these challenging times, no matter where you are in your journey. We are a group of psychiatric nurse practitioners offering medication and therapy services for young adults with new or long-standing mental health concerns....
I believe in the power of self-healing. My role as a therapist is not to fix you, but to walk beside you —offering insights, understanding, and tools to help you navigate your own healing journey. When I’m not in the therapy room, you’ll find me exploring new hikes with my dogs, listening to true crime podcasts, or dreaming of my next world adventure. I bring that same curiosity and openness to my work, creating a safe, supportive space for you to grow. If you're looking for someone to gu...
Everybody deserves a space where they can feel truly seen, heard, and understood without judgment. As a clinical psychologist, I strive to provide therapy that is collaborative, effective, and uniquely tailored to every client. Many clients have described my clinical style as "real and authentic." I enjoy working with clients on a wide variety of issues including, but not limited to: depression, anxiety, ADHD, perfectionism, self-esteem, family-of-origin, cultural identity, codependency, str...
Hey! I'm Sarah. Sometimes life is just hard and messy and you need somewhere to talk about it. Sometimes it gets a bit more intense and you really need someone to problem-solve with. I get it, trust me. I have been working in the college and university setting since 2017 and absolutely love being in it with y'all. I work with all kinds of people including LGBTQIA+ and AAPI students, people looking for a faith-based or Christian counselor, people going through any sort of stress and adjustmen...
I work with young adults who are ready to have honest conversations about how they’re really doing. I am particularly passionate about supporting young adults who are developing their identities, facing life transitions, adjusting to adulthood, and experiencing issues like anxiety and depression. I believe relationships have the power to heal some of our deepest wounds, which is why I work primarily from a relational psychodynamic theoretical orientation. Therapy is an intentional space to check...
I received my master's degree in Community Counseling from Gonzaga University. I have enjoyed working with clients in private practice for 9 years. Prior to that, I worked at Seattle Children's Hospital. I enjoy working with college students and helping them work through whatever challenges they face. I am from Spokane and am happy to be back in my home town. When I am not working, I am enjoying time with my husband and two children....
Please note: I understand the costs related to pursuing higher education, so I offer students a 50% cash pay fee reduction. Virtual sessions are only $75. I also accept insurance. I know how difficult it is to find the right therapist to connect with! I'm a change agent specializing in the dynamic emotional & behavioral challenges of high achieving adults and gifted/talented children. My areas of competence: depression, ADHD, anxiety, stress, perfectionism, OCD, improving ways to relax & ...
Adjusting to college is a tough task, especially when you have other things going on in life. Counseling helps you work through the hang ups and figure out how to be as successful as possible....
My goal as a therapist is to create a supportive environment for folks to explore their gender and sexuality. Perhaps you identify as queer, bi, lesbian, gay, pan, ace, trans, nonbinary, agender, poly, kinky, something else, everything, and/or nothing at all. You deserve to have a space where you can learn more about the different parts of yourself without judgment or pressure. As a queer person who has sought out therapy myself, I know how challenging it can be to find an affirming therapist. E...
Please visit my profile to learn more about my services.