I am looking forward to working with clients who are self-aware or interested in learning how to be more open to building up their self-interest. I'm happy to help clients recognize their struggles and the importance of seeking support. I am seeking clients who are motivated to improve their lives and understand that therapy and a willingness to change can lead to growth and improvement in their mental health. With these foundations in place, we can develop clear goals centered around reducing s...
Eating disorders leave us feeling out of control, insecure, and unfulfilled. You may be fed up with constant restriction, over eating, or both; feeling disconnected and self-conscious about your body; or overwhelmed with strong feelings and unsure of how to manage them. You might not even remember a time when it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to heal your relationship with food. You’re ready to feel better in your own skin. Most of all...
My practice is dedicated to providing compassionate and effective psychotherapy services tailored to each client's unique needs, fostering a path toward healing and personal growth. After completing my Master's in Clinical Social Work from Hunter College, I honed my clinical experience working with individuals across the lifespan in navigating anxiety, depression, and complex trauma. As your therapist, I'll provide a supportive and empathetic environment where your unique experiences and chal...
At Resilience Therapy, we empower you to navigate life's challenges and thrive through personalized and compassionate care. Our services are rooted in the belief that everyone possesses inherent strength and resilience. We create a safe, supportive environment for your growth, offering therapy tailored to your specific needs through telehealth in NY, NJ, FL, CT, PA, MA, VT and SC and in-person in NY. Our experienced therapists are here to support you on your unique journey towards mental well...
Hello! If you are struggling with anxiety, depression, and/or OCD, I can help. My approach with each individual includes a mindful presence, which embraces an openness and a creative approach toward possibilities. I join my clients to develop fresh ideas to old patterns and problems. With a strength based and CBT approach, I work with my clients to manage anxiety, problem solve, change negative thought patterns and fixed mindsets. This helps them to become more resilient and find a stron...
I'm here to offer you a space where we can explore life's inevitable challenges together. By fostering determination and resilience, my aim is for you to feel empowered and supported in building a more balanced and fulfilling life. My practice is built on a foundation of understanding, acceptance, and tailored strategies to help you navigate the complexities of everyday life. I blend psychodynamic theory with a variety of therapeutic techniques, creating a personalized approach that respects...
You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
It's all too common to feel overwhelmed, stuck, or uncertain in young adulthood. You're not alone, and you don't have to navigate it all by yourself. I specialize in helping sensitive individuals find healing and resilience in the face of eating disorders, disordered eating, and trauma. With personal recovery experience and 14 years of working with clients, I understand the unique struggles college students face, from academic pressures to personal growth and transitions. My approach is cente...
I am a licensed clinical social worker, working in the field since 2008 when I graduate from Boston College with a master’s degree in Social Work. I have had experience working with clients in their community, as well as individual therapy and family therapy. I am currently providing outpatient therapy through teletherapy, serving Massachusetts & Vermont residents. I am trained in Cognitive Behavioral Therapy (CBT), Trauma Focus CBT, and Motivational Interviewing. I have a flexible personality...
Sometimes we don’t have anyway of knowing what we’ve been through until it’s over. Recognizing things that were harmful to us sometimes cannot happen until we are no longer in survival mode. Dealing with overwhelming thoughts, depression, anxiety, or the overwhelming emotions that can come in waves is a significant thing to have to handle. This can lead to people struggling to handle life, and even consider ending it. At Inverted Dawn, we specifically work with people who’ve reached that point w...
You can call for help with whatever you are dealing with. Together, we will determine how to help you to resolve what you need to, and to heal . You will not be judged, or criticized but treated with respect and dignity. Emotional healing is so important so that you can be YOU, & not your defense/ coping mechanisms. Let's face it, always reacting from a place of being triggered doesn't feel good. You can learn to work through anything and get to a better place. Do the work so you can be your a...
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Alicia Thomas, MS, LPC specializes in working with teens (17+) and adults. Her goal is to partner with her clients as they travel on their journey to healing from trauma, grief, relationship issues, and depression. In working with Alicia, you can expect a personalized experience based on your background, needs, and goals....
Licensed in NH, VT, MA...
Cara (She/They) is a Registered Dietitian that supports adults with eating disorders, disordered eating, and chronic dieting. They practice from a Health at Every Size® framework and support their clients in nutrition guidance that focuses on both the queer and neurodivergent experience....
Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Vermont, Virginia, Oregon, and Florida. I have been providing therapy for over 12 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental hea...
Hi, I'm Jennifer. I help my clients feel like themselves again after trauma, specifically sexual trauma or relationship violence. You’ve tried to get past it, forget about it, told yourself it “wasn’t a big deal”, but you’re in pain. Maybe you notice feeling scared and mistrusting of others, having mood swings, or feeling down about yourself. Trauma can take many different forms, so often we don’t realize what we’ve gone through until we unpack it with someone safe. I can be that person for yo...
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Hi! Please, don't let my name scare you- I am not *that* kind of Karen. Are you struggling with worry, lack of motivation, inability to sleep, feeling disconnected from friends and/or family? I work with people, such as this, who may have anxiety, depression, PTSD, women's issues, attachment and identity concerns. As an adoption competent therapist, I also work with adult adoptees to navigate post- adoption experiences that arise and impact our life (self- included!). We will untangle your issue...
I specialize in sleep difficulties, anxiety, nightmares, and trauma. I have a passion for helping people achieve their mental health goals and regain the energy and focus they need to achieve their goals and ambitions. I have seen evidence-based practices for insomnia, nightmares and trauma begin to alleviate debilitating symptoms in a very short amount of time. Whether you have been suffering for 3 months or 3 decades, I have witnessed people recover and regain a quality of their lives they t...