Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment." A bit about me. I h...
Hi! I'm Bernadette and I am a licensed clinical social worker and I received my MSW from Columbia University. I use a variety of clinical modalities rooted in CBT, EMDR, motivational interviewing and problem solving therapy. I have experience in working with issues related to anxiety, depression, self-esteem, loss and grief, life transitions, interpersonal conflict, poverty, sexuality and gender, and stress management. My approach to therapy is guided by the firm belief that the strength of the ...
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We are an affiliation of independent, experienced mental health professionals dedicated to providing confidential, high quality psychotherapy in a safe, comfortable, and relaxed atmosphere. We offer a wide range of psychological services to adults and older adolescents. We provide assessment and treatment for a variety of mental health issues. Our counseling services include individual, family, couples and group therapy, as well as professional consultation to other health care providers. We ...
Hello and welcome. I believe that relationships are at the heart of therapeutic growth. I strive to create an environment that is warm, accepting and safe so that honest reflection, insight and change can occur. Through our relationship you will explore your thoughts and emotions, gain further self-awareness and develop strategies to move through your world with greater ease. My areas of expertise include family of origin issues, mood disruptions, relational challenges and difficult life tran...
I work collaboratively with teens and adults to help them feel more grounded, resilient, and connected to themselves and their communities. I specialize in supporting folks with anxiety/depression needs and am especially passionate about working with folks who are seeking a provider with LGBTQIA+ Lived Experience (I am a Queer/Genderfluid). My clients are usually nature and animal lovers since I integrate ecotherapy nature-based and animal-assisted interventions into session (I work with thre...
Our Philosophy We will walk alongside you in your journey toward mental health and wellness with unconditional positive regard as our guiding light. The wellness you deserve lies beyond just temporary relief from your symptoms and is more than just the absence of illness. We believe in treating each person as a whole person, in seeking relief from symptoms while looking beyond the symptoms to the root of suffering, and in drawing from each individual’s unique, innate resilience as a source of ...
Find yourself often feeling out of balance or unfulfilled in life and relationships? Is it a struggle to maintain responsibilities to yourself and others? Having difficulty developing and engaging in healthy, loving relationships? If you're ready to get honest and uncover and undo the behavior patterns that hold you back, I offer a safe and confidential space for self-exploration with supportive feedback, guidance, and skill development to aid you in navigating those challenging times of disconn...
Has fighting with anxiety, planning your day around triggers, or feeling distracted and stressed become a part of your everyday life? It can be difficult to keep moving forward, especially when you have frequent symptoms of Anxiety, ADHD, od depression. I tailor treatments to your needs and offer EMDR, DBT, and Trauma Focused CBT. I’m here to accept you as you are, while also being real with you. I will help you uncover all of the messages you have absorbed from other people to find those li...
Dr. Bello's clients appreciate the warm, compassionate and integrative approach she utilizes in addressing their concerns. Integrating theory and strategy from cognitive-behavioral, interpersonal and dynamic approaches, she is available to work with adults, college students, and older-adolescents. Dr. Bello treats people with a range of concerns including anxiety, depression, low self-esteem and struggles with identity development. Dr. Bello is also an eating disorders specialist....
We offer professional strength-based therapy and supportive services to clients and encourage personal growth and healing. Our services are designed to enhance the client's ability to make positive choices for themselves and help empower them to meet their goals. We specialize in providing mental health treatment and team collaboration to those 14+ with eating disorders. In addition, we supervise those becoming certified in the field of eating disorder counseling. Though treating people with eat...
Getting to know you and establish a strong working relationship is the foundation of my work. I believe the therapy relationship is the most important factor in positive outcomes. My approach is strengths based and trauma informed. I believe stressors and trauma underlies many of the issues that bring someone into therapy including anxiety, depression, relationship issues, problematic substance use and more. Sessions often include education about the adverse effects of trauma including A.C.E....
If someone asked you not to think for 10 minutes how hard would that be? Is overthinking about the “What Ifs” driving you to relentlessly check things over and over again? Are you determined to find certainty in an uncertain world? Do you frequently ask others repeatedly if something or someone is going to be OK? No matter how much you do a task or say a particular thing does peace of mind elude you? Does the compulsion to handwash, re-read, double-check, pray, or re-arrange items never provide ...
My approach to treatment pulls from a combination of humanistic, existential, cognitive, and mind-body integration perspectives. The specific treatment methods I use and the duration of psychotherapy will depend on your history, current circumstances, the issues we explore, and our mutually-established goals for therapy. I believe counseling is a collaborative effort, which is successful when an individual’s energy, courage, and commitment to look deep within matches with the therapy style and ...
Hello! Thank your for reading my profile. I am a private practice psychotherapist with many years experience working in multiple settings (clinics, hospitals, community mental health centers, college counseling centers) with a variety of diagnoses over the years. I have several years experience working with college students, young adults and others in academia with various issues, diagnoses, stressors. My approach is eclectic, informed by cognitive behavioral, attachment theory, psychodynamic,...
Alyssa utilizes a holistic approach to therapy by incorporating the mind-body connection in her work. She combines complementary methodologies and techniques that can be tailored to meet the needs and goals of each individual. Alyssa also draws upon her extensive training and experience in mindfulness-based cognitive-behavioral therapy (MBCBT) and dialectical behavior therapy (DBT). Having worked with a diverse clientele in a range of settings, including hospitals, substance-abuse treatment ...
You long to exude confidence and clarity, presenting an image of having everything under control. Yet, beneath the surface, you grapple with feelings of overwhelm, doubt, and self-questioning. You find yourself yearning for something more, perhaps feeling weary of insecurity, fatigue, or disappointment in yourself or others. It's possible that you can't recall a time when things didn't feel this way. Nevertheless, one thing remains certain: you're seeking a reprieve. You're eager to experience c...
Maggie Luckhardt, Psy.D. believes that the foundation for effective therapy is a trusting and empathic relationship. From there, she helps her clients develop insight to their thinking and behavior patterns in order to make space for change. Dr. Luckhardt works collaboratively with folks of all ages to develop a plan and empower them to follow through on change. She incorporates approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commit...