What gets in the way of you achieving your goals or of feeling a sense of joy? How do you want this day to unfold? My goal is to create a safe space to work together to uncover your strengths. I believe that you already have what you need inside of you. I am a warm and compassionate listener. I will work collaboratively with you, using evidenced based and creative strategies. Anxiety, depression, trauma, social isolation, relationship issues -- we can work together on all these things. I h...
While I work with folks on a range of issues, I specialize in the treatment of disordered eating, eating disorders, body image disturbance, and disengagement from diet culture. I am a non-diet mental health clinician and Certified Intuitive Eating Counselor practicing from within the Health at Every Size paradigm. Having lived experience of an eating disorder myself, I believe that full recovery is possible. I work with clients to establish trust in their bodies, and discover a relationsh...
After 14 years of a cash-only private practice as a Life Coach, Holistic Health Practitioner, and Medical Intuitive, I can now sustainably work as a therapist with those who cannot afford care without insurance. Having worked with clients who live in 9 different countries, I found that almost all psychological and relationship issues are the result of acute or chronic violations of free will, free speech, informed consent, and self-governance as a unique yet interconnected individual. The impair...
You’re a strong, successful individual who puts in hard work to maintain your endeavors! Everyone looks up to you- you are resilient, go getter & just bad ass at everything you do, it makes you feel amazing! However, at times you feel overwhelmed with pressured expectations of society or your immediate circle- you feel deeply saddened behind closed doors-sometimes anxious & just need someone outside of your circle to share these hindering feelings. These challenges don’t have to define you, we c...
Photo on 10-26-21 at 12.18 PM #4.jpeg Dr. Jessica Londa is a licensed clinical psychologist, who provides psychotherapy to adolescents and adults in individual, and couples sessions; and supervision/consultation to students and clinicians in a private practice setting in Thetford, Vermont. To make an appointment or request more information, please call Dr. Londa at 802-785-2434. Email cannot create the kind of personal communication that the work of psychotherapy necessitates. Philosophy ...
Hello, I specialize in supporting high achievers in academia, sport, and medicine. As a bi-cultural therapist, I can also help navigating questions of identity / cultural adjustment for international and multicultural clients. I see clients in 38 States: CA, IA, MA, VT, & all PsyPact States (see list here: https://psypact.org/mpage/psypactmap). Do you struggle with perfectionism? Are you at a transition point in your career and in search of guidance for your next steps? Despite your achievem...
I specialize in working with clients with OCD, anxiety, perfectionism, and phobias. I also work with achievement driven perfectionists, athletes, and elite performers. In addition to my work with OCD and anxiety, I can provide mental health counseling and mental performance coaching for athletes, musicians, and performers....
Could you use someone to talk to besides your friends and family? I provide a welcoming, nonjudgemental space for you to explore your triumphs and struggles. College can be an exciting and rewarding time but it also can be confusing, overwhelming, and stressful. I am particularly effective with individuals experiencing stress, anxiety, and depression. Because I am dually licensed I am prepared to assist you with any substance or mental health related struggles....
Hello! If you are struggling with anxiety, depression, and/or OCD, I can help. My approach with each individual includes a mindful presence, which embraces an openness and a creative approach toward possibilities. I join my clients to develop fresh ideas to old patterns and problems. With a strength based and CBT approach, I work with my clients to manage anxiety, problem solve, change negative thought patterns and fixed mindsets. This helps them to become more resilient and find a stron...
Hello! My therapy practice focuses on working with college students dealing with life, relational and academic stressors who are looking to better understand how to improve their quality of life and increase overall happiness and satisfaction. I strive to create a space where those seeking therapy feel safe, heard and respected. Many of my clients struggle with trauma and anxiety-related disorders involving issues of dissociation, self-harm and suicidal thoughts as well as body image concerns. I...
Please know that you are not alone when having difficulty dealing with the storms of life. Many of us experience challenges, yet oftentimes it is difficult to find a safe person and space to express these concerns without being judged. I have personal experience with losing someone to addiction, and working with loved ones suffering from mental health issues. I have extensive training in EMDR, Trauma and am currently working towards becoming a Certified Advanced Alcohol & Drug Counselor. I sp...
I believe that successful counseling begins with forming trust and a strong therapeutic relationship. From this place of connection and understanding, we'll work together to explore what's holding you back from living a life that feels full and meaningful. I enjoy working with all ages on finding strategies and solutions for better self care and management....
This world is challenging and it is normal to have periods of struggle. I help clients move through stressful times and life challenges by developing healthier relationships and emotional patterns. As a therapist, I am both very supportive of my clients and I also provide feedback and opportunities for growth. I view therapy as both an art and a science. I tailor my approach to the unique needs of each individual client. I value the diversity of the human experience and therefore affirm and resp...
I support people in setting healthy boundaries in their relationships so they can live a more balanced, stress free and authentic life. In a session I will support you to gain awareness and understanding of patterns in your thoughts and behaviors that may be holding you back. In person, we will use art as a tool for expressing feelings and gaining insight. In telehealth sessions I bring curiosity and my whole attention to your story while helping you practice skills and strategies for living a j...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
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Katherine is a warm and engaging therapist who values honesty and transparency in her interactions with clients. She is passionate about helping her clients achieve their goals and find joy in their lives. She believes that therapy is a collaborative process and works closely with clients to create a customized treatment plan that meets their unique needs. Having recovered from her own eating disorder, Katherine is able to bring a unique level of empathy and understanding to every session. Cl...
You can do hard things, but you're tired, or wondering if things have to be this hard. You take care of yourself, but you still feel lonely or worried. People on the outside might say you're crushing it, but on the inside, sometimes you feel you're being crushed. You have big questions for which there may be no answers. I live in the same world you do, with its profound beauty and heartbreaking flaws. I strive to connect with my clients authentically, and sit with them as we contemplate diff...
Eating disorders leave us feeling out of control, insecure, and unfulfilled. You may be fed up with constant restriction, over eating, or both; feeling disconnected and self-conscious about your body; or overwhelmed with strong feelings and unsure of how to manage them. You might not even remember a time when it didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to heal your relationship with food. You’re ready to feel better in your own skin. Most of all...
I am now accepting new clients in my Burlington office, both in person and online. I am both a Licensed Clinical Mental Health Counselor as well as a Licensed Drug and Alcohol Counselor. I have been a therapist for over 29 years, and I'm here to help you through struggles and teach you techniques and coping skills that can help you manage your stress levels, communicate better with loved ones, and change patterns that no longer serve you. I can help you examine your drinking and drug use and h...