Peak Serenity Counseling & Nutrition is a therapy practice devoted to meeting the mental health needs of adolescents, families, and adults living in Colorado and Virginia. We believe that challenging and changing unhealthy behaviors will yield overall better mental and physical health. Together with our clients, we explore past experiences and examine how they continue to impact the present and influence behaviors. Our holistic approach looks at the entire person and not just at the symptoms the...
Alayna Roman (she/her) is originally from Lynchburg, Virginia and received her M.Ed. in Clinical Mental Health Counseling from the University of Lynchburg. She is excited to plant herself in the Richmond community and serve her clients here. She enjoys working with individuals who are seeking to better understand themselves. Issues that she addresses in counseling include, but are not limited to: life transitions, religious transitions, religious trauma, trauma, identity issues, self-es...
MySpectrum: A Practice, Not a Platform With the onset of COVID-19 and the booming world of virtual options for many services, including therapy, it is hard to tell what’s behind the scenes. You might see advertisements and information about various telehealth services, many that look inviting. You might even choose one of these options and find that the process is smooth to get you scheduled. It could even be that you are connected with a Therapist who fits you like a glove. That would be ide...
Whether you are experiencing feelings of anxiety, depression, loneliness, anger, uncertainty we can all agree that we have one thing in common…We’re all looking for happiness, however, life can be challenging and overwhelming at times. This can make it seem as if happiness is out of reach. At A Peace of Mind Counseling Services, our goal is to help you find greater peace and well-being within your current life situation. Through exploration and fulfillment of your goals, you WILL reach the l...
At times, life circumstances can be overwhelming and I am here to steer you in the direction that is best fitted for you. My counseling style is safe, non-judgmental, and supportive. I provide counseling services that include individual & group, psychotherapy, video & vocational, grief, trauma and substance abuse. My holistic approach emphasizes the connection between mind, body, and spirit. Many of the clients I work with have a wide range of concerns including depression, anxiety, trauma, care...
Hey! I'm Samantha. I help high achieving teens and adults who are experiencing anxiety while trying to manage life stressors (relationships changes, work/school stress, self esteem issues, etc). Sometimes college doesn't go as planned. You had a vision in your head of what this time of your life would be like, but the reality is totally different. You find yourself worrying often, struggling in social situations, and fearing that any decision you make can set you on the wrong future path. An...
Making the decision to seek out therapy is courageous and at times, anxiety-provoking. Dr. Foresman works to provide a supportive, non-judgmental and understanding environment, building a positive rapport and sense of trust. She will work to guide you in allowing yourself to be open and vulnerable in an effort to explore your concerns at a deeper level. Together you will work together to better understand the underlying issues creating disruption in your daily functioning and initiate lasting...
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns and bring about lasting change. As a former clinician at George Washington University and the University of the District of Columbia, I have e...
At Intersection Therapy, we hope to meet your needs and help you find effective ways to process your stress! Meeting individuals where they are, Our therapists provide art therapy, EMDR, and verbal counseling interchangeably. We encourage individuals to face their own ambivalence to process the uncomfortable topics brought out in therapy through artistic introspection. Finding the words to describe your life challenges and accomplishments will be made conscious through various creative processes...
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Hill City Counseling provides compassionate and professional clinical counseling services for individuals, couples, and families. We would be honored to come alongside you as you seek hope, healing, restoration, or insight. Our clinicians are experienced in treating such concerns as anxiety, depression, trauma, behavioral problems, relationship issues, military and first responder issues, faith and ministry concerns, and adjustment issues to life changes. Many of our clinicians are trained ...
I offer virtual, individual psychotherapy to clients located in Washington DC, Virginia, and Florida. All sessions are individually tailored to not only help you gain skills to relieve your symptoms, but also to develop insight into unhelpful patterns, so you can live a more fulfilling and peaceful life that aligns with your values. I am an intentional integrationist, which is a fancy way of saying I am trained in many therapeutic approaches to help you based on your needs, experiences, pr...
Are you struggling to find enjoyment in life and feeling burned out? Have you gone through a recent change such as a break up/divorce, career switch, school/social challenges, parenting adjustments, or relocated? Are you dealing with the overwhelming stress of the day to day hustle and bustle that no one talks about? If so, let me be a part of your journey. Together, we can explore various techniques to assist you with finding the value in your existence. Often times when we feel overwhelmed in ...
Empower defined: make (someone) stronger and more confident, especially in controlling their life. Welcome, Empower Counseling, PC started as a specialty counseling practice that addresses the vast and specific needs of women and adolescent girls. Our goal is to provide a safe, sacred and honest place for any woman to understand and release the shame, confusion and hurt that often exists inside of them, thus allowing them the courage to be strong, competent women. Empower Counseling, PC...
Wyndhurst Counseling provides help for many people. Being stressed and overwhelmed is all too familiar. Whether your problems are related to stress from classes, finances, relationships, home life, or physical challenges (e.g., fatigue, lack of drive, weight struggles, medical issues), counseling done in person or by private video conferencing can provide a place to work through current and past struggles. Lynchburg Counseling of Wyndhurst offers counseling that offers support and offers a gentl...
ADHD is more than inattention or being unable to sit still. It affects nearly every aspect of our lives. Maybe you're struggling with procrastination, losing things, feeling "edgy" and like you're constantly forgetting something, missing deadlines. Perhaps you push yourself to get started on something, only to get distracted in the middle of it. You're constantly spinning your wheels but feel like you've gotten nothing done. Those of us with ADHD often feel shame and embarrassment from our actio...
** We take Cigna, Aetna, and Tricare non network in CO. We take Anthem, Optima, and Tricare in VA.** We help individuals and families who are struggling. We offer them help when they are working through , the difficult teen/college years, emotional/behavioral issues(including anxiety and depression), divorce, relationship concerns, or other difficult life circumstances. This includes couples counseling, premarital counseling and individual work when needed. This process can be scary and I comm...
Compassionate Therapy Center is a counseling center specializing in providing caring therapy for individuals and couples, high achieving professionals and students, gifted and highly sensitive individuals who are coping with issues such as anxiety, sadness, self-esteem, perfectionism, family/career concerns, and relationships. We currently offer psychotherapy services for adult individuals and couples located in DC, Virginia, and abroad. At Compassionate Therapy Center, we provide a warm, com...
Equip is the leading evidence-based virtual eating disorder treatment program on a mission to ensure that everyone with an eating disorder has access to treatment that works. Built by clinical experts in the eating disorder field and those who have experienced eating disorders firsthand, Equip fills the gaps in today’s insufficient eating disorder landscape. We provide fully virtual, evidence-based treatment through a multidisciplinary care team (which includes a medical provider, therapist, ...
Welcome to Abundant Life! We are an outpatient mental health counseling practice located in Richmond and Williamsburg, VA. We provide individual, couples, and family counseling as well as medication management. Our services can be either in-person or virtual! Some of our specialties include but are not limited to: 1. Eating Disorders 2. Trauma 3. College Students 4. Military Families 5. Grief and Loss 6. Maternal Mental Health 7. Families 8. Older Adults 9. Biblical Counseling...