Therapists for college students near University of Richmond

You may feel emotionally overwhelmed from trying to hold everything together while navigating anxiety, overthinking, burnout, people pleasing, or relationship stress. On the outside, you may appear functional, but internally feel stuck, emotionally drained, disconnected, or uncertain about how to move forward. I will help you feel more emotionally grounded and confident as you navigate life’s challenges. Together, we work toward improving communication, managing emotional overwhelm, strengthening relationships, and building healthier ways to cope so you can move through difficult seasons with greater clarity, harmony, & confidence.

Inspired Life Psychological Services is dedicated to providing culturally sensitive, affirmative therapy, and comprehensive mental wellness care to individuals 12+. We offer an integrative approach to all services while considering the client's cultural values and potential limitations. ILPS is committed and passionate about promoting wellness and healing, and strives to create a safe and supportive therapeutic environment where clients can explore their concerns while receiving personalized care tailored to their unique needs. Seeking support for mental health concerns can be a significant step, and ILPS is dedicated to building trusting and collaborative relationships with our clients, fostering a therapeutic alliance that is essential for positive change and growth. Through evidence-based therapy approaches, mixed with unconventional new methods, we can address a variety of emotional, behavioral, and relational challenges.

Calm After the Storm Counseling is a trauma-focused counseling practice offering telehealth therapy throughout Virginia. Specialties include trauma, PTSD, complex trauma, and high-stress life experiences. The practice offers flexible rates and individualized, evidence-based, trauma-informed care.

The Counseling Corner is a group of dedicated clinicians who take pride in providing quality mental health care. As a mental health practice, we assist members by providing therapy to a wide array of people who are in pursuit of happiness. Our team is comprised of exceptional clinicians with a variety of specialties to ensure we give you the best support possible. From our founder: I wanted to take a moment to share something deeply personal and meaningful to me. At 23, I faced an unimaginable loss when I lost my mother to alcohol addiction. It was a painful journey that led me to struggle with my own mental health for nearly a decade. During that time, I often searched for a purpose and a way to turn my pain into something positive. Today, I’m proud to announce that I’ve opened this mental health practice. We are building a team of incredible clinicians, each of whom shares a commitment to help others navigate difficult times and find hope and healing. Our goal is to create a safe space where people can feel understood, supported, and empowered on their journey to wellness. We’re here to save lives and help individuals reclaim their strength. If you or someone you know is looking for support, please reach out. Thank you for allowing me to share this journey with you. To view our blogs and content, please visit https://counselingcornermh.com/blog Key newsletters include: 1. Mental wellness during the holidays: https://counselingcornermh.com/blog/5-tips-for-mental-wellness-during-the-holidays 2. Six ways to lower your risk of postpartum depression: https://counselingcornermh.com/blog/6-ways-to-help-lower-your-risk-of-developing-postpartum-depression 3. Four reasons to try teletherapy: https://counselingcornermh.com/blog/bdbmf2hv2wtwnacqlglbuf46zf374r 4. Using coping skills to manage anxiety: https://counselingcornermh.com/blog/using-coping-skills-to-manage-anxiety 5. What type of therapy is right for you?: https://counselingcornermh.com/blog/lbk1l1d2ehuzhyxtx3vtupz9r53c4q

I have expertise in working with members of the LGBTQIA2S+ community, untangling impacts of trauma, and neurodivergent young adults, though many clients of diverse backgrounds and experiences tend to respond well to my authenticity and warmth. Clients seeking my support might be struggling with perfectionism, anxiety, burn out, boundary-setting, self-doubt, and identity. Common goals might include reducing anxiety, applying their awareness of self to healing, and approaching life and relationships with wellness and empowerment. My goal is to act as a partner in navigating the waves of life. I'm super excited to learn more about you! Building on sensory awareness, mindfulness, trauma work, and creativity, we'll dig for the root of your distress. Tools such as thought challenging, processing trauma, reducing nervous system burnout, and empowerment to lean into your long-term goals may be cornerstones of our work together. I cultivate an environment of authenticity, warmth, and creativity. Working with pre-teens to adults, I recognize that we have all experienced adversity to some degree in our lives and each degree is equally valid. While growth is often a layered and open-ended journey, your counseling relationship and an understanding of relational dynamics will be cornerstones for your adventure. Give us a call to discuss how we can help!

Hi! I’m Raisa, an LCSW and VCU graduate, here to provide warm, humanistic, virtual-only therapy tailored to your unique story. Combining CBT, Solution-Focused Brief Therapy, and Dr. Jon Kabat-Zinn’s mindfulness models (MBSR/MBCT), I help individuals navigate anxiety, depression, and profound life transitions like grief, career shifts, and medical diagnoses. Together, we’ll unpack your experiences and build practical, mindful tools so you can reclaim your peace and thrive. I specialize in Mindful-Based CBT/DBT, adapted to your diagnoses, in order to meet your specific needs and goals. Visit my LinkedIn Profile for resources & tools! I offer MBCT to help clients conquer: Anxiety & Depression- Moving past chronic worry, low mood, and mental fatigue. Grief & Loss- Navigating the painful, complex aftermath of losing a loved one. Occupational Transitions- Workplace burnout, career pivots, and professional stress. Medical Trauma & Adjustments- Managing chronic illness after new diagnoses. I am at your service, here to help you reach your fullest potential and be the best version of yourself. Schedule your 1st session with me through the website URL Headway link provided on my profile! Read my published articles on LinkedIn. I regularly write articles, giving you a glimpse of my clinical approach, specialties and values. Lets unlearn together!

Truly effective therapy takes place when you talk to someone who cares and listens to you. In my sessions, you will be heard. I will collaborate with you to find real solutions for the issues you are facing and create meaningful change. I will listen to your feedback along the way and will adjust my approach based on what works for you. Through the work we do together, you will gain the tools to create a better life. I specialize in working with clients who are struggling with ADHD, autism, trauma, anxiety, and depression. In my sessions I maintain a relaxed and affirming environment where you can openly discuss anything that’s on your mind. I bring my real self to the therapy space, and maintain a calm, casual, and friendly attitude. I have a great amount of respect for the work for my clients do and I make sure to give them the empathy they deserve. You deserve your ideal life, and as a counselor, I want to do everything possible to help you create it. Please feel free to reach out to me to schedule an initial appointment. I am available to work with anyone in the state of Virginia. I look forward to working with you!

Experience compassionate and person-centered therapy tailored to your unique needs. As a Licensed Clinical Social Worker (LCSW), my approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I work with individuals, to address a variety of challenges, including grief and loss, trauma, ADHD, ODD, life challenges, and more. My goal is to create a safe, non-judgmental space where you can explore your thoughts and emotions, gain new insights, and develop coping skills. Together, we can work through obstacles, uncover your strengths, and develop a path forward that aligns with your values and goals. With personalized treatment plans, including cognitive behavior therapy (CBT), Solution focused brief therapy (SFBT), person - centered therapy, and the strengths perspective, I help encourage you to develop coping mechanisms to achieve lasting positive change. I received my BSW degree from Virginia State University in 2017 and my MSW degree from Howard University in 2018. I also received several Biblical counseling certifications through Light University and offer Christian Counseling which includes ethical integration of faith and spirituality into therapy.

I am a licensed clinical social worker in the state of Virginia . In my practice I have addressed concerns regarding depression, anxiety, and life transitional issues. My practice also includes caring for family members diagnosed with dementia, or Alzheimer’s, grief, and bereavement matters. I earned my Bachelor degree in Social Work from North Carolina Central University, and my Masters in Social Work from North Carolina A& T State University, and UNC Greensboro University. I utilize the following theoretical Approaches Cognitive Behavior, Ecological Model, Strength Base Approach, Supportive Counseling, talk therapy and grief work to address bereavement and Grief. I would like to work with you and show you how to live, learn, and in time, Grow from great loss, to feeling empowered.

Katie is a Licensed Professional Counselor in Virginia with over seven years of experience in the mental health field. Throughout her career, she has remained deeply committed to serving, advocating for, and empowering individuals across the lifespan—from young children to adults—by meeting clients where they are and supporting meaningful, lasting change. She earned her Master of Arts in Professional Counseling from Liberty University and brings a thoughtful, evidence-informed approach to her clinical work. Katie recognizes that mental health influences every aspect of daily living, relationships, and overall functioning, and she believes treatment should be approached with both compassion and tenacity. She values the courage it takes to seek support and works to honor that courage in every therapeutic interaction. Clients can expect an honest, individualized, and welcoming therapeutic environment where they feel supported while also being appropriately challenged. Katie’s clinical style is solution-focused, direct, and inquisitive, allowing her to help clients identify patterns, build insight, and develop practical tools for growth. She is intentional about asking meaningful questions, encouraging self-reflection, and collaborating with clients to create achievable goals that align with their values and lived experiences. Above all, Katie strives to foster a therapeutic relationship rooted in respect, transparency, and trust. Her goal is not to provide quick fixes, but to walk alongside clients as they develop resilience, strengthen coping skills, and move toward greater emotional health and personal fulfillment.

Initiating positive change in your life can seem overwhelming but finding the right therapist for your healing journey doesn’t have to be. Studies reveal that the number one ingredient for success in therapy is a strong relationship between client and therapist. That's it. Skill and competency are important, but trust is essential. My approach is non-judgmental, supportive and compassionate; my goal is to help clients identify self-defeating thoughts and feelings and replace them with healthier, more productive beliefs. I am here to help you overcome relationship issues, anxiety, depression, trauma, shame & low self-esteem. Insight & awareness are keys to uncovering destructive patterns found in dysfunctional relationships. Real change occurs when the love that is trapped behind anger is allowed to flourish.

My belief for therapy is that everyone has a life in mind, a way they want to be, a way they want to live. Sometimes there are barriers or difficulties along the journey to becoming our ideal self. I want to work with you as you navigate these struggles. My goal is to create a safe place for you to be open, explore yourself, learn, grow and, most importantly, heal. I use a variety of techniques that will help guide our work together. I love working with college students, as most are experiencing new things, relationships, transitions, and a unique set of challenges and struggles. I love working with students who are committed to therapy, attend regular appointments, and adhere to policies for the practice. I'm here to help and support you in your journey!

Are you stressed, experiencing transitions in life, grieving over a loss? If so, I would love the opportunity to work with you. I am here to empower and support you based on your needs. We each have a story, and I am here to listen and help you grow into a healthier person. My approach to counseling involves helping you to identify your inner strengths and help you develop self-awareness. I work with individuals dealing with anxiety, depression, trauma, grief, and the stress of everyday life. I use an eclectic approach to assist you in identifying your needs, and assist you with developing effective coping skills. Please contact me today to schedule your virtual session. I am looking forward to working with you.

I am a therapist in a private practice that sees teens and young adults or parents of teens and young adults via telehealth only. Having been a therapist in a University Counseling Center for both Undergraduates and on a Medical School Campus I am familiar with a diverse set of difficulties that young adults may face during the years while they are seeking their education. I am aware that teens and young adults may have a variety of difficulties, from testing anxiety and mild depression all the way up to more complex disorders like suicidal ideation that benefit from therapy. I am the mother of four diverse kiddos who love being together - the oldest is a psychiatrist, the second taught abroad as a missionary as well as in the states, my third is proudly trans and works as an artist and my youngest is neurodivergent and is studying Computer Modeling and Data Analytics at Virginia Tech. I deeply enjoy diversity both in my home and in my practice.

Thank you for taking the time to visit my page and explore what I can offer to you. Having over 20 years of clinical experience and being an Energy Psychology Practitioner, I have found that using an intuitive and collaborative approach to building therapeutic relationships is critical to empowering individuals along their journeys. I believe that we all embody strengths and abilities to heal from trauma and adversity. My goal is to assist you not only with identifying useful, practical strategies to promote healing but also to support you in gaining personal transformation. I combine cognitive and somatic techniques to address stress and trauma stored in the body. I facilitate clearing of blocked energy and overcoming obstacles to heal trauma, allow for better stress management, gain overall clarity within relationships, decision making, and improving work/school-life balance. Utilizing a strength-based, holistic approach my hope is that our work together will further equip you to overcome personal obstacles, identify inner strengths and utilize strategies aligning you with your earthly purpose. Aligning your energy with your earthly purpose supports the opportunity to find joy, contentment, and peace that are part of our humanity

Navigating life’s transitions, relationships, or identity-related challenges can feel overwhelming, but you don’t have to go through it alone! I’m a counselor with a passion for helping people from all walks of life feel seen, supported, and empowered. I specialize in working with individuals navigating self-esteem issues, family dynamics, and major life changes, particularly those with multiple and intersecting identities.

I'm a little weird and sarcastic and work best with clients who are a little weird and sarcastic. I specialize in working with clients who have experienced some form of trauma - this may include religious trauma, sexual assault, harrassment, bullying, intimate partner violence, human trafficking, violent crimes, accidents, incarceration, and refugee status. I also have experience working with clients dealing with anxiety, depression, and OCD, and those dealing with life transitions, including transition to and out of college, changes in identity and changes in religion/loss of faith.

Healing starts by developing an honest, genuine relationship with another person where you can feel truly heard, seen, and understood. I strive to provide a safe space to explore your issues and challenges without judgment, so that we can find meaning and purpose in your life experiences, and you can gain perspective. I help clients manage anxiety, depression, grief, trauma, and life transitions by focusing on meaningful relationships for healing and growth. My integrative approach combines supportive and insight-oriented therapies, CBT, and mindfulness. We’ll assess your needs and set personal goals, with interventions tailored to meet your objectives, and support your well-being. I offer empathy, insight, adaptability, and have the skills needed to help you achieve your goals. I value growth, change, and emotional health, and believe connection is the foundation for success. The decision to seek therapy takes courage, but the rewards can provide personal freedom, growth, and satisfaction. Feel free to reach out to me by cell, email, or schedule a free 15 min consult through Care.Headway.com or Psychology Today, to see if we are a good fit , and to answer questions . I hope to hearing from you.

I am a clinical psychologist with 8 years of experience. I primarily work from an Acceptance and Commitment Therapy (ACT) framework. Together, we’ll clarify what is most important to you, identify your life goals, and strategize ways to reduce your suffering while moving you closer to those goals. I also integrate CBT, DBT, and mindfulness. My approach is transparent, intersectional, and above all: human. All of your identities are welcome here, so let’s talk about how your mental health intersects with race, gender, sexuality, spirituality, and all the other parts that make you, you. I specialize in working with clients (16+) who identify across the spectrums of gender and sexual orientation, and families who want to learn how to be more supportive of their loved ones. My (virtual) therapy room is a safe/brave space for anyone whose identity tends to be excluded from society. I offer individual, couples, and family therapy via telehealth. I also provide supervision, consultation, and workshops around topics of diversity and mental health. To learn more and see if we might be a good fit, reach out for a free consultation. Please note: I am not in network with any medicaid ("community plan") or medicare plans. I am in network only with the commercial insurances noted in this profile. Referrals with United Healthcare Community Plan (Medicaid) will be referred back to the counseling center for an alternate referral.

You have been telling yourself and others that you are completely fine. You genuinely would like for this to be true but you are struggling. You aren't sleeping well and you can't focus at home, school or work because you are consumed with worry and fear. You find yourself nervous all the time, overwhelmed, exhausted, and quick to anger. The activities you once enjoyed don’t seem appealing, and you would rather just stay home. You want to feel joy again and have a life that is not consumed by thoughts of your trauma. You want to feel safe, breathe easier, be present, and have more time for family and friends. You want to work towards developing a new normal and start moving forward after what happened. The truth is there is life after trauma and we can help. We specialize in treating victims and witness of trauma as well young adults struggling with anxiety, depression, and life transitions. We make therapy accessible and offer flexible scheduling for in person and online therapy appointments. Visit our website for more information and easy online scheduling!