Therapists for college students near University of Richmond

I work with people feeling stuck, overwhelmed, or ready for change—people who want to feel confident, connected, and in control of their lives. Many of my clients are seeking support for depression, anxiety, eating disorders, body image concerns, relationship challenges, or low self-esteem. My goal is to help you move toward a healthier, fulfilling version of yourself. Many of my patients are readers. When desired, I suggest novels that offer insight, perspectives, or emotional connections to themes we’re exploring in therapy. This creates a meaningful and creative pathway to growth. Curious? Follow The Character's Toolkit on IG Therapy with me is a collaborative process. We’ll start by identifying your strengths and any patterns—whether in thinking, behavior, or relationships—that may be holding you back. From there, we’ll use evidence-based strategies to build healthier, more sustainable ways of coping and engaging with life. I see patients online in New York and Virginia, and in person or online in Missouri. I've been in private practice for 10+ years. Before that, I worked in inpatient, PHP, and IOP settings. If you think we might be a good fit, feel free to reach out for a free consultation call to get to know each other and see if working together feels right to you.

We specialize in the pain you don’t always show. You give so much to others, but inside, there’s tension. Through specialized integrative therapy, we help you release what’s stuck and reconnect with your peace, power, and purpose. Be the voice of your own healing, rewire your brain through therapy, yoga and mindfulness. Recognized Excellence and Trusted Credentials Our expertise is backed by leading organizations, certifications, and awards that validate our commitment to holistic mental health and wellness. These recognitions highlight our dedication to high-quality care, innovation, and culturally inclusive healing practices.

I am a Qualified Mental Health Professional and LCSW-Supervisee specializing in anxiety, depression, relationship issues, sexuality and gender identity, and life transitions. Over the past five years, I have worked primarily with queer and BIPOC/AAPI young adults, though I am here to support anyone who is ready to begin their healing journey. The patients I’ve had the privilege of working with came to therapy with a shared hope: to feel more in control, to find greater happiness, and to grow into stronger, more resilient versions of themselves. Together, we worked through life transitions, relationship challenges, and the anxiety or depression that was getting in the way of the life they wanted to live. Watching patients reach their goals and move forward confidently, no longer needing therapy because they are truly thriving, is the greatest reward of this work. As a social worker, my practice is rooted in six core principles: service, social justice, dignity and worth of the person, the importance of human relationships, integrity, and competence. I believe that compassionate care, anti-racism, and equity are not just ideals but responsibilities – to our field, to society, and most importantly, to you. When we work together, you will never feel alone in your journey. I am fully present and deeply committed to your growth and well-being every step of the way. Because every person is unique, I believe every treatment plan should be too. My approach is integrative, meaning I draw from multiple therapeutic modalities to meet you exactly where you are and address what you need most. I regularly incorporate elements of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), art therapy, and Internal Family Systems (IFS) into my work. One aspect of care I am especially passionate about is helping you understand the neurobiological processes that shape how we experience mental health. When you understand what’s happening in your body and mind, you gain a greater sense of control over your emotions. Patients consistently report that this deeper awareness translates into meaningful, lasting progress toward their goals. In our sessions, you can expect a warm, accepting, and validating space where each appointment is shaped to fit your needs while keeping sight of the larger goals we have set together. I meet you where you are in your journey, offering a secure and supportive environment where you can feel confident sharing your struggles and celebrating your growth. Long before I became a therapist, I was the friend people turned to, the one who listened, supported, and helped others find their footing during hard times. This instinct to help shaped everything that followed. The turning point came when I supported a loved one through a serious mental health crisis. Witnessing firsthand how compassionate, skilled care helped her not just survive but begin to heal, I knew with certainty that becoming a therapist was my calling. That experience deepened my conviction that exceptional mental health care must meet each person exactly where they are. It reinforced my belief that with the right support, people struggling with even the most difficult challenges can do more than get through – they can truly thrive. That commitment is at the heart of everything I bring to my work with you. When I'm not in session, you can find me lost in a sci-fi or fantasy novel, writing creatively, or working through a crossword puzzle. I also love listening to podcasts, taking road trips, and staying active through yoga and kickboxing. Most of all, I cherish time spent with the people (and one very beloved cat named Loki) who make life so full.

Finding the right support can feel like a big step, and you deserve a space where you can show up exactly as you are. As a licensed clinical therapist with five years of experience, I help teenagers and adults navigate anxiety, obsessive-compulsive, and substance-related disorders, as well as the overthinking, negative core beliefs, relationship struggles, and ruminative thoughts that so often accompany them. At the heart of my practice is a genuine belief in the integrity, dignity, and worth of every person I work with. Human connection matters deeply to me, and that belief shapes everything about how I approach care. Therapy doesn't have to feel stiff or one-sided. Here, it's a collaborative space where we process, reflect, and work toward your goals together, without judgment, and without pretense. Authenticity is the foundation of everything we do in our sessions, which is why my approach is person-centered and grounded in the belief that you are the expert on your own life. Together, we'll explore the thought patterns that feel like they're holding you back and work through them at a pace that feels right for you. Drawing from Cognitive Behavioral Therapy (CBT), Dialectal Behavior Therapy (DBT), Exposure Response Prevention (ERP), and psychodynamic therapy, the tools we use are always tailored to what fits your individual journey best. And yes, humor absolutely has a place here. We won't avoid the hard stuff, but we can share a laugh along the way. You can expect our work together to feel open, comfortable, and genuinely yours. My path to becoming a therapist grew from a deep passion for advocating for and supporting others. Being someone people can turn to, knowing they'll be met with warmth and zero judgment, is something I take real pride in. (Fair warning: I may be a little nosy, but never in a way that isn't rooted in genuine care for you.) That drive to show up for people, fully and without conditions, is what drew me to this work and what keeps me committed to it every day. Outside of the office, you can catch me reading (mostly thrillers!), doing crafts, going to Pilates, having plenty of coffee, and spending time with my dog, Ludo. I enjoy horror movies and awful reality TV, and my favorite show of all time is Bob's Burgers. My music taste ranges from Green Day and Måneskin, to Britney Spears and Ella Boh, to the Mamma Mia! movie soundtrack (so I'm sure we'll be able to find some common ground somewhere).

Are you feeling anxious, nervous, or overwhelmed? Are you confused, sad, or not able to enjoy your life? Do you feel like your situation is hopeless and cannot get better? If so, I do not want you to believe that you have to live your life this way. I help people gain control over their symptoms, understand why they feel the way they do, increase their confidence, and enjoy their lives. I describe myself as a CBT Psychotherapist; meaning I want to help you understand why you are having symptoms and develop a plan to recover from the cause of those symptoms. I want to help you start getting better now. katelynn@rdtcounseling.com 434-522-1082 Currently, I provide online counseling to residents in Michigan, Virginia, and Florida.

Are you struggling to manage heavy feelings, challenging experiences, or negative core beliefs about yourself? That's exactly where our work begins. I'm a pre-licensed clinical social worker who specializes in helping children and teens who are struggling with self-esteem and self-worth, relationship issues, abuse, and grief. No matter what challenges you’re navigating, I believe in meeting you exactly where you are and walking alongside you at your own pace. I look forward to helping you break out of rigid ways of thinking and see yourself as more than your symptoms in our time together. I'm passionate about helping you see yourself as a dynamic individual in conversation with your environments, not just a cluster of symptoms. We achieve this together in an accepting and thoughtful environment tailored to your values and unique life circumstances, where Acceptance and Commitment Therapy and Dialectical Behavioral Therapy guide your healing journey. At all times, I ensure a person-centered, trauma-informed, and holistic approach that helps you make that distinction between how you see yourself and who you truly are. My path to becoming a therapist began with the sudden death of my father when I was 18. I struggled immensely with grief and traumatic stress until I found the right therapist to guide me through healing. That experience deepened my commitment to providing trauma-informed care for others, helping those affected by loss with compassion and sometimes a little humor when appropriate. In my free time, I'm a freelance writer and collage artist, who also enjoys reading and music.

My specialty is working with people with anxiety, depression, and a history of interpersonal trauma. I bring over 20 years of clinical experience, including three university counseling centers, hospitals, and community clinics, including one specialized in caring for the LGBTQ+ community, before establishing my practice in 2011. I value working with those exploring the impact of gender and race on their identity and life experiences, and those living between cultures and languages. My goal is to help you understand yourself at a deep level, own your body, and live more fully and meaningfully. Please feel free to check out my website and contact me for more details.

MPS PLLC is a high quality mental health practice providing psychotherapy services to individuals living and working in the Washington, DC metro area. We offer online and in person services. Our clinicians specialize in the treatment of anxiety, depression, relationships, identity exploration. We are LGBTQ+ affirming and value all sexual, cultural, and religious identities.

Please visit my profile to learn more about my services.

Hey there! I'm excited for you to start your journey to self-discovery and healing. I have been a licensed therapist for 5 years and have had the privilege of working with school age students in a school setting as a school counselor. I have had the unique ability to provide therapy during the school day which has helped me to understand my students and their stressors on an entirely new level. I love to bring in to focus "the whole child" which allows us to examine family life, friendships, academic or career stressors, past patterns, and so many other fascinating dynamics that occur in your day to day life. You already have all the tools you need to be successful, but sometimes it can get messy and that's where I like to be a support to you as you navigate you way through your challenge.

As a licensed therapist with over 10 years of experience, I am committed to helping adults navigate life's challenges and build meaningful, fulfilling lives. I work with individuals who are facing a range of concerns, including anxiety and phobias, OCD, ADHD, life transitions, and parenting concerns. I understand that seeking therapy can be a difficult step, and my goal is to create an environment where you feel heard, supported, and empowered to make lasting changes. Whether you're dealing with specific issues or looking for guidance in managing your overall mental health, I'm here to help you navigate the process with compassion.

My website is the best way to learn about me and how I work. My website is at www.lisakays.com. You may also complete my inquiry form on my website to learn more about my practice and so that I can determine if my practice is a good fit in terms of your scheduling and treatment needs. If you're not sure, please ask!

Life’s paths are not always clear, especially for those of us who are queer and neurodivergent. Our unique experiences can make forming and maintaining healthy relationships complex, especially when many of the 'experts' continue to center cisheteronormative experiences. I'm here because I truly believe that your path deserves to be celebrated and understood on its own terms. Too often, the unique journeys we each have toward authenticity, joy, and wellness can be overlooked, shaped by rigid ideas of what they're 'supposed' to look like. From my own experiences as a neurodivergent, trans person and my professional journey supporting Autistic individuals and LGBTQ+ communities, I've seen how these unique paths can be misunderstood or ignored. In our sessions, we will work together to create a collaborative, open environment that makes space for human experience and connection. We’ll explore your thoughts, feelings, and experiences at your pace, in an environment that values and respects your unique perspective. Together, we'll work towards the goals that resonate most with you, finding strategies and insights that help you thrive in your everyday life.

We specialize in depression, anxiety, OCD, stress, body image issues, life transitions, relationship issues, and life coaching. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place so you can anticipate and prevent these challenges in the future. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges. We use evidence-based techniques that have been proven to work. However, the specific focus of our therapy sessions will depend on your needs and preferences. There is no one size fits all and every client is unique. Our therapy relationship will be built on genuineness, warmth, acceptance, trust and openness.

Providing therapy to individuals for over 20 years, as a Clinical Psychologist currently licensed in New York, New Jersey, New Hampshire and Virginia, I am able to offer the convenience of telehealth services both when school is in session and to those students who may be located in those states during school breaks. To schedule a phone consultation or obtain an immediate insurance cost estimate, please visit my website using the link provided at the bottom of the page. - My focus is Cognitive Behavioral and Solution-Focused therapy which prioritizes discussing solutions over problems, anchoring sessions in the present and aiming for a future where current issues have less impact. This approach is dedicated to focusing on identifying realistic solutions for clients, operating on the basis that individuals possess the motivation to address their challenges and capabilities to make positive changes and enhance their quality of life. - I accept a wide range of major insurance providers including: Aetna Blue Cross Blue Shield Oxford Oscar Health Providence Health Plan United Healthcare Point 32 Healthcare Harvard Pilgrim Healthcare - Please note that as a psychologist licensed in New York, New Jersey, New Hampshire, and Virginia telehealth sessions can only be provided to individuals who are physically in NY, NJ or NH at the time of the appointments.

Sage & Fifth Therapy Place is a specialized, mindfulness-based holistic psychotherapy practice serving Washington, DC, Virginia & Maryland. We are the practice people turn to when they are ready to move beyond surface level coping and into deep, transformative therapy that supports meaningful, lasting change in their lives and relationships.

Have trained at college counseling centers, I often work well with students who feel caught between different expectations—school, family, relationships, culture, identity, or future plans. You may be LGBTQ+, international, first-generation, or simply feeling stressed and unsure where you fit. Therapy can help you feel less alone, understand yourself more clearly, and make choices that feel more like your own.

You have always been "the responsible one." You keep pushing yourself to excellence. But in your relationships? You make yourself smaller, minimizing your needs in the hope that maybe, finally you won't be "too much" for everyone else. But no matter how many hurdles you cross and how many achievements you make, that voice in your head keeps going. Shaming you. Criticizing you. You never feel "good enough." When will you finally be happy and content? You've done incredible things that have brought external success. But internally, you feel empty, undeserving, othered. In therapy with me, those unmet needs can finally be seen and valued. Rather than staying stuck in obligatory giving to others, you can learn to nurture yourself, heal harmful patterns, and find the peace and confidence you long for. As a daughter of Bosnian immigrants, I value weaving your past into your present to become your true, authentic self. Therapy with me isn't another space you have to pretend or be "on." I welcome every part of you, even the messy, scary, and vulnerable parts that have felt hard to unravel before. Get in touch to schedule a consult call with me today!

Do you feel like food, exercise, or how you look are taking up way too much space in your mind? Or like no matter what you do, it’s never “enough”? I specialize in supporting teens and young adults who are navigating eating disorders, body image struggles, and the pressure to be perfect. If you are unsure how to navigate this difficult journey or find it hard to trust your own relationship with food, now might be the time to reach out for help. We’ll focus on helping you build freedom around food and movement, while also exploring the deeper emotions and experiences that may be driving your eating disorder. I use EMDR therapy to help process painful memories and the critical beliefs that often fuel disordered eating. EMDR can be especially powerful in shifting old patterns and helping you feel more grounded, confident, and connected to yourself. I also incorporate Intuitive Eating, Health at Every Size (HAES), and All Foods Fit approaches. Whether you’re feeling stuck in recovery, overwhelmed by anxiety and perfectionism, or just ready to find a healthier relationship with yourself, I’ll meet you exactly where you are. You don’t have to go through this alone. Together, we can build a path toward healing, self-acceptance, and freedom.

Being a human can be hard. We are given tools early in life to navigate this world and sometimes we get it right and other times we struggle for one reason or another. Sometimes milestones and life transitions bring up things you didn't think were issues or remind you of things you may have avoided over the years. We do our best to recover from anxiety, depression, trauma and other stressors on our own but sometimes we need outside support that goes beyond what friends, family and loved ones can provide. Sit Awhile & Heal is a safe space where you can process thoughts and emotions that impact your daily functioning or a place to work through things from your past and/or present that have impacted you more than you imagined. We want to live by our name. We use evidence based practice and meet people where they are without judgement or expectations of you being anything other than yourself. So if you are someone that needs some extra support for a bit, or someone that is open to change, ready to do the hard work that comes along with ending generational trauma or someone that is weary from caring for others at the expense of yourself, reach out and come "sit awhile and heal".