Therapists for college students near University of Richmond

Do you ever struggle to find the energy to get out of bed, keep up with your classes, or even show up for work? Maybe the activities you once loved don’t feel the same anymore, or perhaps you’ve experienced something that’s been hard to shake off. If any of this resonates with you, you're not alone, and we can work on it together. Let’s build up your coping skills and start the journey toward healing. My goal is to be here for you as you explore your self-awareness, overcome challenges, and unlock your potential for personal growth.

My clients are exhausted and overwhelmed like you. They are tired of doing their best to keep all these balls (school, work, parenting, relationships, self-care, health and wellbeing, sleep + more) up in the air (even though admittedly they are pretty darn good at it). But when they inevitably drop a few because something else pops up or they get tired, life feels messy and they are quick to place judgements on themselves. My clients are expert problem solvers and doers, who in the face of stress, just keep going. Some are the type of person who the people in their life lean on for support. Some have tried a number of ways to fix or problem solve their way our of their emotions or exhaustion. They find their coping to work for a little bit but aren't moving them towards the life they imagined for themselves. Some realize they aren't sure they can keep up with all of what needs to be done to feel "okay". When some of my clients do take time for themselves or the rest they need, their mind struggles with feeling guilty, worrying about what they "should" be doing for work/school/person (fill in the blank with any responsibility). I help my clients get clearer on their wants, needs, and values while addressing some of the downfalls that come with always doing, fixing, and over functioning. I approach my work with clients through use of Acceptance Commitment Therapy and Somatic Experiencing. These two approaches help support internal reflection and clarity along with experiential, skills-based, and mindfulness practices.

I’m Andrea Perez (she/her/hers), a Licensed Clinical Social Worker based in Charlottesville, Virginia. I earned my Master’s in Social Work from Virginia Commonwealth University and my Bachelor’s in Psychology with a minor in Professional Education from the University of West Florida. Throughout my career, I’ve had the privilege of working with individuals of all ages in a variety of settings, including but not limited to youth residential placements, school-based services, child and family welfare, and outpatient community mental health with adults and children. My work has centered around supporting individuals with a focus on post-traumatic stress, ADHD, depression, anxiety, life transitions, and grief/loss. I have a particular passion for supporting individuals as they navigate key life transitions, especially those in the post-high school phase, where they are exploring career paths, higher education options, and the broader transition into adulthood. I’m deeply passionate about helping my clients, particularly those in the BIPOC* community, find their voice and develop the skills they need to navigate life’s challenges. My approach is rooted in collaboration and strength-building, and I strive to create a supportive space where clients feel seen, heard, and empowered to move beyond their boundaries and achieve their goals. Outside of work, I love spending time with my dog, whether we’re taking long walks or hiking in the beautiful Virginia outdoors. I also enjoy working on complex LEGO sets and getting creative with crafts—activities that help me unwind and stay grounded. *BIPOC stands for Black, Indigenous, and People of Color. It's a term that helps acknowledge the unique experiences and challenges faced by people from different racial and ethnic backgrounds, particularly when it comes to systemic inequalities. I use this term to show my commitment to supporting the specific needs of these communities.

Hi there! We are so happy you have chosen our practice for your mental health needs. We are a growing group of online only counseling providers with diverse experiences and long histories of work in the helping and mental health field. Our diverse team has flexible schedules and have extensive experience working with individuals, couples, families and active duty and veteran military service members. We use a variety of counseling techniques including cognitive behavioral therapy, brief solution focused therapy and other eclectic approaches as needed on a case by case basis. All of the providers in the practice are independent contractors and have unique personalities that create a rich experience for our clients. Welcome, we look forward to helping you navigate the path to your desired outcomes!

College can be overwhelming — especially when stress, anxiety, trauma, or life transitions start to feel heavier than expected. Many students I work with feel stuck, burned out, or disconnected from themselves while trying to keep up with academic, social, and personal pressures. You don’t need to have everything figured out to start therapy. My approach is holistic, trauma-informed, and grounded in real, honest conversation. I create a supportive, non-judgmental space where we can explore what’s coming up for you, build self-awareness, and develop tools that feel realistic for your life right now. Together, we focus on strengthening self-confidence, emotional regulation, and coping skills while moving at a pace that feels manageable. Therapy with me is collaborative, compassionate, and centered on helping you feel more connected to yourself as you navigate this stage of life.

We specialize in the pain you don’t always show. You give so much to others, but inside, there’s tension. Through specialized integrative therapy, we help you release what’s stuck and reconnect with your peace, power, and purpose. Be the voice of your own healing, rewire your brain through therapy, yoga and mindfulness. Recognized Excellence and Trusted Credentials Our expertise is backed by leading organizations, certifications, and awards that validate our commitment to holistic mental health and wellness. These recognitions highlight our dedication to high-quality care, innovation, and culturally inclusive healing practices.

Our outpatient therapy and counseling services provide confidential, compassionate care for individuals, couples, families, and groups—delivered conveniently through secure telehealth. Whether you’re in a busy city or a rural community, you can connect with a licensed therapist without the barriers of travel or location, making quality care accessible across the entire state. We work with children, adolescents, adults, and families facing a wide range of mental health, behavioral, and substance use challenges. Each client receives a personalized approach, beginning with a thorough assessment and collaborative goal-setting to ensure therapy meets your unique needs. Using evidence-based techniques, our therapists help clients manage symptoms, improve emotional well-being, strengthen relationships, and build skills that last long after therapy ends. Outpatient therapy is more than just treatment—it’s a pathway to improved quality of life, resilience, and lasting positive change.

Finding help with your mental health can be daunting – but, you've already taken the first brave step. We're here to guide you every step of the way. We provide psychiatric medication management and holistic mental healthcare services for pediatric, adult, and elderly clients throughout the state of Virginia, Maryland and Washington Dc. Virtually and In-office.

Please visit my profile to learn more about my services.

I work with people feeling stuck, overwhelmed, or ready for change—people who want to feel confident, connected, and in control of their lives. Many of my clients are seeking support for depression, anxiety, eating disorders, body image concerns, relationship challenges, or low self-esteem. My goal is to help you move toward a healthier, fulfilling version of yourself. Many of my patients are readers. When desired, I suggest novels that offer insight, perspectives, or emotional connections to themes we’re exploring in therapy. This creates a meaningful and creative pathway to growth. Curious? Follow The Character's Toolkit on IG Therapy with me is a collaborative process. We’ll start by identifying your strengths and any patterns—whether in thinking, behavior, or relationships—that may be holding you back. From there, we’ll use evidence-based strategies to build healthier, more sustainable ways of coping and engaging with life. I see patients online in New York and Virginia, and in person or online in Missouri. I've been in private practice for 10+ years. Before that, I worked in inpatient, PHP, and IOP settings. If you think we might be a good fit, feel free to reach out for a free consultation call to get to know each other and see if working together feels right to you.

Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, and Licensed Residents in Counseling (MA) who are dedicated to helping you manage and overcome life's challenges. We believe in a holistic approach to counseling that addresses the mind, body, and spirit. We integrate faith and spirituality into our treatment process when requested. During sessions, our counselors use Cognitive Behavioral, Emotionally Focused, Dialectal Behavior, and Self-Compassion techniques to help you overcome your challenges and guide you through personal growth. We also offer EMDR for Trauma and PTSD treatment. We specialize in the following areas: Anxiety, Depression, Adjustment Disorders, Trauma/PTSD, Grief and Loss, Addictions & Abuse (Pornography/Alcohol/Drug/Food), Life/Work/School Stress and Balance, Personal and Sexual Identity, Self-esteem and Self-confidence, Questioning Faith and Beliefs, Relationship Difficulty/Connection, and Premarital Counseling.

I strongly believe in building a collaborative relationship with my clients in helping them overcome their personal struggles. As a clinical psychologist, I strive to create a safe and warm environment that is compassionate, person-centered, and promotes a person's unique individual strengths. I prescribe to an integrative approach to therapy that includes elements of cognitive-behavioral, psychodynamic, person-centered, interpersonal, and strength-based approaches. More importantly, my approaches are tailored to the specific needs of individuals to help them achieve balance in their lives and overcome their struggles. My specialties include working with children, adolescents, and young adults dealing with anxiety, trauma, adjustment, grief, depression, and other mood disorders. I have a particular interest working with young adults who are experiencing difficulty adjusting with life transitions that often accompany emerging adulthood. Also, I have specialized training in complex trauma and trauma-focused interventions. My experience includes working extensively with diverse patient populations in a variety of settings including, hospitals, schools, outpatient clinics, and private practice. I am credentialed as a national registered Health Service Psychologist and a member of the Virginia Academy of Clinical Psychologists, Northern Virginia Clinical Psychologists, and the American Psychological Association.

If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, or are worn out by disordered eating, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns and bring about lasting change. As a former clinician at George Washington University and the University of the District of Columbia, I have extensive experience with students, emerging adults and others navigating life transitions. With experience in global recruitment for the international development industry, I work well with clients who are working to establish or move up within their professional careers, struggle with work/life balance, or are considering a career change. My practice is open and affirming. I welcome clients of all sexualities, gender identities, ethnicities and national origins. My office is conveniently located on Farragut Square, directly above the Farragut West Metro stop (blue/orange/silver), across from Farragut North (Red Line) and walking distance to GWU. I also offer sessions via telehealth/video.

InStride Health is a specialty pediatric anxiety/OCD outpatient treatment program that uses evidence-based care (CBT, ACT, components of DBT) with an emphasis on exposure therapy. Our highly-experienced care team including a psychiatrist, therapist and exposure coach, teaches patients and families the skills and strategies needed to quickly get their lives back on track. InStride provides insurance-based access to a human-first, fully virtual personalized treatment plan that fits into your life and has proven as effective as in-person treatment for anxiety/OCD. More than a continuum of care—InStride is a pathway to a healthier life and hope for a more promising future.

If you’re struggling in your relationships, navigating a major life transition, or feeling stuck in patterns related to substance or behavioral addictions, you’re not alone. Many of the people I work with are thoughtful, capable adults who find themselves repeating painful relational dynamics or feeling disconnected from the life they want to be living. Therapy can be a powerful place to understand why—and to begin doing something different. I specialize in working with adults from diverse cultural backgrounds who want more fulfilling relationships and a stronger sense of self. Together, we explore the patterns that may be contributing to your needs not being met. I help you to increase awareness of how these patterns developed and how they continue to show up in your life today. My approach is deeply informed by my professional training and my personal experience as a consumer of high-quality therapy. I know what it’s like to sit on the other side of the room and wrestle with whether change is possible. If you’re ready to take the next step forward, I’d be honored to work with you.

I have 15 years of experience as an LCSW-C supporting, educating and holding emotional space for young adults and their families. I have post graduate training with a Certification in Child and Adolescent Therapy, a Certification in Cognitive Behavior Therapy (CBT) and am a Certified Anxiety Treatment Professional. I am also trained as an ADHD Coach for college students and young adults. I am a Certified Mental Coach for high school and college athletes. I work collaboratively with young adults and their families dealing with issues of anxiety, depression, family conflicts, sexuality, and childhood traumas. I partner with students and schools to support clients with ADHD and educational issues. I believe in meeting the client where they are and looking for therapeutic strategies that fit their lifestyle and background. Mental health is very personal, based on client experiences. I see therapy as a tool to help client identify strengths and teach effective coping strategies and skills they can apply to their lives now and for future struggles. I consider myself fortunate to be able to work in a profession that I truly love and I consider a privilege to be invited into my clients' inner lives, and to travel this journey with them through healing, change, and self-empowerment. I see therapy as a process of identifying strengths and struggles and teaching clients to harness their own power.

Hardworking, ambitious, fucking exhausted. I work with women (18–30) who look like they have it together but are absolutely depleting themselves to stay that way. They’re responsible, creative, used to handling a lot…but they’re tired of overthinking, second-guessing, or feeling like no matter how hard they work, it’s never enough. Some have anxiety, depression, ADHD, or trauma histories. Others just know something feels off, that life feels heavier than it should. Often, they’re great at coping on the outside, which can make it hard to admit they’re struggling at all. But let’s be honest: Appearing “fine” is a full-time job. In therapy, we slow things down on purpose. We look at the patterns you’ve been stuck in — people-pleasing, avoidance, self-criticism — and figure out what’s actually driving them. We work with your nervous system instead of fighting against it. We build practical tools that help you move forward in your life. My style is warm, direct, & honest. I care deeply about my clients and will absolutely challenge you when it matters. I use EMDR, ACT, & DBT skills in ways that are personal and actually useful.

Adulting: it's not as easy as it seems, is it? With newfound freedoms come a host of responsibilities and pressures that can feel overwhelming. Navigating the complexities of romantic relationships, identifying career and educational goals, finding that elusive work-life balance, and managing family dynamics is a delicate juggling act that can quickly become too much to handle alone. If you've found yourself trapped in patterns of bottling things up until you feel like you might explode, isolation, restless nights, doom scrolling, irritability, or impulsive shopping, these could be signs that you're struggling to cope with the demands of this life stage. So how can I help? I'm here to offer an inclusive, safe space to explore and embrace your true self. I'll equip you with the tools to: - Build unshakable self-confidence and a positive self-image - Develop healthy coping mechanisms for stress, anxiety, and big emotions -Create meaningful connections and strengthen communication skills -Overcome harmful patterns of self sabotage that keep you from moving forward -Discover your true passions, values, and purpose Life doesn't have to be a constant uphill battle. With compassionate support and the right strategies, you can learn to grow and thrive. Start your therapy journey today and I'll be here to walk with you every step of the way. You've got this!

I can help with anxiety/depression-Adjusting to college. I have seen many college students over the past 19 years, so have plenty of experience for sure!!

As a Licensed Clinical Social Worker (LCSW), I specialize in treating anxiety, depression, trauma, and substance use in adults, using an integrative psychodynamic approach grounded in mindfulness. I believe each person has a unique capacity to overcome challenges when provided with the right tools, support, and space to grow. As such, my explorative approach to therapy is warm and inviting, and grounded in curiosity and collaboration. As a polyvagal-informed clinician, I incorporate an understanding of nervous system regulation into my work. Together, we gently explore patterns, deepen understanding, and create meaningful change. My goal is to equip you with practical knowledge and skills to better manage daily stressors, increase emotional resilience, and foster a greater sense of safety and stability. My work focuses on helping you build resilience through developing greater distress tolerance. To achieve this, I foster curiosity, compassion, and a nonjudgmental stance, creating a collaborative, safe, and growth-oriented environment where you feel understood and empowered to explore your inner experiences safely and openly. In our time together, I believe in autonomy within the therapeutic relationship and practice from a person-centered perspective, utilizing an integrative approach that draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Through this framework, I support you in understanding the connection between your thoughts, emotions, and behaviors while developing personalized coping strategies that align with your values and goals. Throughout my years as a social worker, I’ve had the privilege of working with diverse populations facing a wide range of unique challenges. What continues to inspire me most is the resilience of the human spirit. Witnessing that resilience firsthand sparked my passion for this work and remains at the heart of why I do what I do. I am a lover of all things creative – creativity is an important part of how I connect, reflect, and recharge. This includes visiting museums, crafting, journaling, reading, dancing, and exploring new hobbies. I’m also a fan of K-pop and value the sense of community that comes from gathering with other fans. These types of shared interests and creative expression are powerful ways we build connection and joy in our lives.