"Zoe" means "abundant, soulful life" and our mission is to empower you to live abundantly! We offer you the healing tools that will equip you to live an authentic life of creativity, connection, and purpose no matter what obstacles you face....
My first goal in therapy is to meet you with empathy and compassion. Only when you feel safe and heard, will we move forward toward solutions. I am dedicated to helping you establish enduring, positive changes, delving into the patterns and root causes underlying your current stressors. My focus lies in assisting individuals dealing with depression, anxiety, trauma, and addiction concerns. I am passionate about aiding individuals grappling with relationship difficulties. Including adult child...
NOW OFFERING TELETHERAPY! FREE CONSULT! Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing and transformation. I am here to witness the development of your unique and authentic voice as you create the life you want. Within the framework of a strengths-based and hope-focused perspective, I equip individuals and couples, at...
Anxiety, depression, trauma, addiction, and other mental health struggles can at times prevent us from living the life we deserve. I believe by working in collaboration with clients, we can create a plan of care catered to your specific needs. Allowing for growth, healing, and a higher quality of life. I specialize in working with those who may struggle with anxiety, depression, intimate partner violence, trauma, life transitions, and substance use. I have strong experience in Cognitive Behavio...
I believe that everyone can find health and wellness when provided with safe and supportive environments for growth. As a psychotherapist my role will be to facilitate your growth, with you as the decision-maker in what directions we should follow along the journey. Through person-centered, multicultural, and evidence-based methods, I will help you to explore past and present issues affecting your health, going along with your pace as we discover what is important to you in journeying through l...
Going to college can be an overwhelming part of life that often forces students to neglect their mental health and overall well-being. As a younger counselor, I’m familiar with the difficulties that come with managing life’s challenges while attending university, and I understand that making the effort to seek help can be tiresome in itself. That’s why I do all that I can to provide a straightforward and fulfilling experience for my clients no matter what their situation is. I have a flexible sc...
I believe that embracing your true, authentic self is the product of healing the wounds and traumas of the past. Anxiety and trauma present themselves as memories that intrude while at school or work, negative thoughts towards yourself or others, nightmares that recur, stomach aches and headaches, and the feelings of guilt, shame, anger, and sadness. Anxiety and trauma symptoms can feel inescapable, and it can feel as though you are in quick sand, sinking deeper each day. As the mind ...
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VIPCare is committed to helping clients restore hope and healing through relationship. VIPCare counselors have a unique sensitivity to the dynamics of behavior and faith, and base their counseling on these beliefs: Healing involves questions of meaning and value as well as symptom relief; A a caring relationship is basic to healing; Human beings need both personal and relational wholeness; Our counselors work in conjunction with medical, psychological, and psychiatric consultants. Ref...
We are an uncommon practice that helps clients address difficult problems and develop unique solutions. Discovery Counseling & Consulting’s goal is to use cutting edge, proven solutions to help you address your concerns. Each of our clinicians has years of experience and training in evidence based practices. While each of us have expertise in different areas, all share a commitment to using proven strategies to help you solve your problems and achieve your goals....
Having been on the other side of the chair, I want to you know that the healing process is in your capable hands. This is a challenge but you have everything you need to thrive already with you. Let me be there to reflect, hold space, encourage, and guide you to higher levels of awareness. Together we can create a treatment plan to support the navigation of your emotions, symptoms, communications, and the systems you are a part of. I am formerly a PreK-5 educator and I bring direct, creative, ef...
I practice from the belief that humans are complex beings with amazing capabilities. Obstacles and challenging situations can block us from using our capabilities to their full potential, changing the ways we think, the ways that we live our lives, and the ways in which we relate to others. As a clinician, I believe that therapy can be used as a resource to for living out our potential. Everyone is capable of change, and I act as a resource for individuals in need to work through the limitations...
Anxiety, Depression, Substance Use, Trauma, and other issues can all hinder our ability to experience peace and fulfillment in life. To look inward and explore the root of suffering is a challenging but rewarding endeavor. If you find yourself in need of support on this journey, we would be honored to accompany you. New Peaks Counseling specializes in the treatment of Substance Use Disorders, Mood Disorders, Anxiety Disorders, and relationship issues. We use a compassionate approach with an emp...
Hi, I'm a license Professional Counselor looking to work with individuals experiencing depression, anxiety, relationship difficulties, job stress, transitions, social pressures, and other life challenges. I have several years of experience with non-judgmental and inclusive counseling methods, incorporating a trauma informed approach with eclectic styles of CBT, DBT, and attachment theory . I believe in making the hard work of therapy enjoyable by incorporating elements of silliness, mindfulnes...
I have expertise in working with members of the LGBTQIA2S+ community, untangling impacts of trauma, and neurodivergent young adults, though many clients of diverse backgrounds and experiences tend to respond well to my authenticity and warmth. Clients seeking my support might be struggling with perfectionism, anxiety, burn out, boundary-setting, self-doubt, and identity. Common goals might include reducing anxiety, applying their awareness of self to healing, and approaching life and relationshi...
For more than a decade, Sunstone Counseling has been helping clients create a brighter tomorrow, and we are honored to bring our high-quality mental health services to the Richmond community. Our newest office is conveniently located in the Innsbrook neighborhood, off of I64 and I295. With a range of experienced counselors and price points, Sunstone sets itself apart by making mental health counseling easily accessible to all. We believe everyone deserves to shine brighter and be their best selv...
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I am a clinical psychologist specializing in anxiety disorders and the intersection of health and mental health (e.g., sleep disorders, chronic pain, headaches, GI disorders, chronic illness). I provide a collaborative approach to therapy and meet clients where they are. I find a lot of power in understanding the "why" behind what's happening in our brains and bodies when we're anxious or in pain and want to share that information with clients so they have a sense of agency. I have the PsyPACT p...
Previously referred to as Healing Sounds, The Center for Creative Healing offers creative therapeutic experiences to promote wellness, change behaviors and improve quality of life for people of all ages and all walks of life. What started in 2009 as a music therapy business has turned into a multi-creative therapies practice servicing greater Richmond. Our services include music therapy, art therapy, play therapy, dance movement therapy and counseling. We see clients in our North Chesterfield of...
We all feel stuck sometimes. Maybe you’re feeling low about yourself. Maybe you can’t stop thinking about the past or worrying about the future. Maybe you’re having a hard time forming relationships, setting boundaries, or managing your emotions. We can get stuck for any number of reasons, and it can feel frustrating, demoralizing, and painful. Fortunately, with support and effort, we can change these negative cycles. My approach is grounded in trauma-informed care, fostering a safe, supportive ...