Does this sound familiar? You want to feel confident about yourself and excited about the future, but instead you feel: Overwhelmed by the competing demands of school, work, and family. Paralyzed with indecision about choices in your life. Frustrated with well-meaning people who tell you what the “right choice” is Exhausted by the constant pressure, and unable to focus on what is important to you, leading to more anxiety You may be finding it difficult to eat, sleep, or enjoy l...
Hi! My name is Amy and my primary practice specialty is grief and loss. While often people come to me due to the death of someone, grief is a wide and varied experience that can encompass many experiences: the end of a relationship, loss of a job, moving to a new place, the transition from high school to college or college to adulthood, and many others. I love working with people who acknowledge that the pain and suffering they are experiencing does not have to be managed alone and I am in the w...
No one gives us humans an operating manual or instruction book for how to deal with tough situations. I am here to guide you in a non-judgmental way through the therapeutic process. My name is pronounced "Dah-NEE-ka" and I live in the Northern Virginia area of Metro Washington DC. I was born and raised in Massachusetts and I am a New England girl at heart. I live with my husband of 24 years, my 21 yo "human" daughter, our 19 yo "Bonus Daughter" (friend of my daughter's whose family left the area...
There isn’t anything more important than your mental health and wellness. We exist with the sole purpose of improving yours. Sometimes being heard and having the support of a therapist can change everything. Kinder Mind offers talk therapy via phone or video to individuals and couples in Virginia....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
We provide high quality counseling, Psychological and Psychiatric mental health services to children, teens and adults in the Richmond and Fredericksburg, Virginia areas. We were founded on the principle that all individuals will face challenges in life, and we all posses the ability to overcome them. However, sometimes circumstances can feel overwhelming and we struggle to manage the realities of everyday life. This is when feelings of depression, anxiety and hopelessness can begin to dominate ...
As an experienced psychiatric and family nurse practitioner it is my duty to positively impact you as your embark on your mental health journey. The associated stigma and biases relative to medication management oftentimes results in delayed care and perceived misconception. I am here to provide a safe place to voice your concerns and questions. We will explore and determine as a collective if medication is the best option for you and proceed accordingly....
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths. In doing so, building confidence, connection and tuning into the knowledge within you. Providing pause and opportunity to meet feelings, narratives, patterns and roles with curiosity and compassion. Building capacity for uncertainty and healthy coping as we learn and understand the context in which roles and reactions were shaped and cultivated, and how this self aware...
As women we play so many roles and often have little time to care for our personal needs. This can become a way of being which often leads to feeling unfulfilled, overwhelmed, drained, and stressed. When we create a healthy balance that includes our needs as priority, we experience more energy, more love, more joy, and a clearer sense of purpose. As your therapist, I will explore your concerns, assist you in identifying your personal strengths, and help you to develop effective coping strategies...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
I believe therapy is a place not only for understanding and working through struggles but also for growing and creating more joy and connection. I love working with people who are curious about themselves and may label themselves as a highly sensitive person (HSP). Those who feel intensely and are acutely aware of the hurts of others. Those who find themselves giving time and time again to others while sacrificing their own needs. I also have a special interest in complex and childhood trauma (t...
Something isn’t working. Sometimes, nothing is working. Even daily reminders that help is needed engenders worry that acknowledging problems will make them more real. We may wonder if it’s best to accept fleeting comfort from the ways we’re used to. Cold comfort feels better than no comfort. But if you’re reading this, a part of you suspects that just because it feels that way doesn’t mean it has to be that way. Life is hard, change is harder, but ignoring the call toward change is the harde...
Hi! I specialize working with emerging adults who are going though transitional struggles. College can be difficult, and I have extensive training providing support at several different university counseling centers. I primarily work with students who struggle with self-esteem, peer relationships, anxiety, and identity issues. My practice is 100% teletherapy which means you can fit our sessions in between your busy schedule, from the comfort of your own place. Shoot me an email to set up an ...
***We offer sliding scale fees and we have a pre-licensed mental health professional who charges $45 per session*** At Mindstate Wellness Center, helping you achieve mental and cognitive peak performance is our ultimate goal. We do this by working on the most important components of the self: Mental, physical, and nutritional. More specifically, we specialize in mental health counseling and neurofeedback (EEG biofeedback) along with personalized health coaching so that you can be your best in...
*Offering in-person sessions in Vienna, VA and telehealth sessions for VA and PA clients Being a college student (and a human) can be super exciting, but also incredibly overwhelming and stressful at times. I'm here to support you and provide a safe space to sort through it all together. Let's work together to figure out what a life with more ease, self-contentment, balance and joy might look like for you. I am a Licensed Professional Counselor and Board Certified Art Therapist. I enjoy w...