NOW OFFERING TELETHERAPY! FREE CONSULT! Are you feeling overwhelmed by your responsibilities to others? Do you feel like you are on "automatic," frustrated with not living the life you once wanted for yourself? Such a lonely place! I can help you move towards healing and transformation. I am here to witness the development of your unique and authentic voice as you create the life you want. Within the framework of a strengths-based and hope-focused perspective, I equip individuals and couples, at...
RVA Health Counseling specializes in Health Psychology, Wellness, and Behavior Change. Each member of our team has specialized expertise in a biopsychosocial, holistic approach to health and wellness and will treat you with respect and warmth. Find motivation, improve self-image, manage weight and address anxiety....
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Thriveworks Counseling Our ultimate mission at Thriveworks is to help people just like you live happier, healthier, more successful lives. We are able to accomplish this goal, time and time again, because our counselors, therapists, and life coaches are the very best. These providers possess valuable skills and extensive experience that enable them to assist you in tackling a range of challenges: from accepting and managing a mental illness diagnosis to remedying feelings of loneliness, resol...
Our mission is to provide quality mental health treatment and psychological assessment services to individuals, couples, and families living in and around the greater Richmond area. We provide a creative, fun, and modern atmosphere for exceptional mental health treatment. We believe treatment should be customized to fit each client and we work in tandem with our clients to make treatment as enjoyable as possible....
The pressure in college can be really insane. Trying to keep up with your school work and still be a good friend and daughter, not to mention all of the other balls you juggle can feel untenable. You’re learning more about yourself everyday, and that means your relationships are changing too. This time in your life should be about excitedly preparing for your future. If anxiety, self consciousness, relationship issues or even traumatic stuff from your past is over shadowing that, I can help....
Our group psychotherapy practice offers help with anxiety, depression, relationships, sleep (including Cognitive Behavioral Therapy for Insomnia), eating disorders, body image, grief, addiction, bipolar disorder, and schizophrenia. Our clients tend to be people who are successful in many ways and feel overwhelmed, lost, alone, or in need of some self-esteem building. We particularly love working with college students because by nature they are figuring out who they are and want to be, and the wo...
I believe that embracing your true, authentic self is the product of healing the wounds and traumas of the past. Anxiety and trauma present themselves as memories that intrude while at school or work, negative thoughts towards yourself or others, nightmares that recur, stomach aches and headaches, and the feelings of guilt, shame, anger, and sadness. Anxiety and trauma symptoms can feel inescapable, and it can feel as though you are in quick sand, sinking deeper each day. As the mind ...
As your counselor, I’ll guide you through some of your toughest challenges in life with a gentle but “real” approach. Within our counselor-client relationship, I prioritize developing trust and openness, allowing you the freedom to share anything on your mind without fear of judgment or criticism. I enjoy helping others find freedom from anxiety and depression, build self-esteem and confidence, and feel great about being themselves! If it's helpful, I sometimes use hypnotherapy to help cha...
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At Peak Wellness Group, we aim to help undergraduate and graduate students in the Metropolitan DC community achieve and maintain peak levels of functioning and experience an enhanced sense of well-being through the delivery of quality psychological services. Prioritizing collaboration, convenience, and innovation, we strive to simplify the process of obtaining psychological wellness services and to deliver personalized, evidence-based care that considers each individual's needs, goals, and valu...
***We offer sliding scale fees and we have a pre-licensed mental health professional who charges $45 per session*** At Mindstate Wellness Center, helping you achieve mental and cognitive peak performance is our ultimate goal. We do this by working on the most important components of the self: Mental, physical, and nutritional. More specifically, we specialize in mental health counseling and neurofeedback (EEG biofeedback) along with personalized health coaching so that you can be your best in...
As a Licensed Professional Counselor and Clinical Trauma Professional, my clients (children, families and adults) will experience hope and support as part of the counseling process. They will learn strategies to address and diminish ongoing difficulties and barriers to becoming the best version of themselves. My approach is collaborative with the individual or family, providing therapeutic pathways & education to promote existing strengths & abilities to sustain achieved outcomes long after c...
I believe therapy is a place not only for understanding and working through struggles but also for growing and creating more joy and connection. I love working with people who are curious about themselves and may label themselves as a highly sensitive person (HSP). Those who feel intensely and are acutely aware of the hurts of others. Those who find themselves giving time and time again to others while sacrificing their own needs. I also have a special interest in complex and childhood trauma (t...
I use in person or telehealth via zoom to provide a safe place to assess, discuss and assist with issues regarding anxiety, mood, worries or problems in family relationships or friendships....
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Life is tough! I recognize and understand that sometimes life knocks us down or throws us a curve ball. Every now and then it can make it hard to get out of bed, ignoring our everyday responsibilities. Sometimes it can make us very anxious, worrying all the time if the decisions we’re making are the right ones. Making difficult transitions in life (i.e. what college to go to, what job to accept and am I in the right relationship) can be stressful. Therapy is a great opportunity to get a new pers...
Dr. Sporn has over 20 years of experience working with children, adolescents, adults and couples. She assists her clients in providing practical ways to approach some of life’s most difficult challenges. She works with individuals, groups, couples and families. Dr. Sporn specializes in treating relationship problems, developmental adjustments, depression, anxiety and post trauma. Dr. Sporn holds a Masters Degree in Social Work and a Ph.D. in Clinical Psychology. This blend of approaches has ...
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You’re feeling stressed, overwhelmed and anxious. You aren’t as confident as you’d like to be. You are struggling with your emotions and feeling like you can’t cope with the stress in your life. It’s painful to not feel in control of our emotions. Negative thoughts can make it hard to feel good about yourself, your relationships, work and academic responsibilities and your outlook on life. I help adults with anxiety/stress management, life transitions and changes, relationship issues, self-este...