Anchor the Soul Counseling
Life is tough! I recognize and understand that sometimes life knocks us down or throws us a curve ball. Every now and then it can make it hard to get out of bed, ignoring our everyday responsibilities. Sometimes it can make us very anxious, worrying all the time if the decisions we’re making are the right ones. Making difficult transitions in life (i.e. what college to go to, what job to accept and am I in the right relationship) can be stressful. Therapy is a great opportunity to get a new perspective, to increase self-esteem and to feel more confident in the decisions we are making, re-framing those automatic negative thoughts.
Specialties
Addiction Anxiety Athletic Performance Bipolar Disorder Body Image Career Concerns College adjustment Depression Drug Addiction Eating Disorders Emotional Regulation Family Conflict Life Transitions Marital and Premarital counseling Parenting Relationship Issues Self-esteem Social Anxiety Social Isolation Stress Stress from Academics Substance AbuseInsurance & Payment
In-Network Insurance Plans
Paperwork:
I can provide you with paperwork for reimbursement from your insurance company if you are seeking out-of-network sessions.
Rates
| First session | $175 |
| Ongoing sessions | $125 |
Practice Hours
| Monday | 9:00 a.m. - 3:00 p.m. |
| Tuesday | 9:00 a.m. - 3:00 p.m. |
| Wednesday | 9:00 a.m. - 3:00 p.m. |
| Thursday | 9:00 a.m. - 3:00 p.m. |
| Friday | -- |
| Saturday | -- |
| Sunday | -- |
Treatment Approaches
Acceptance and Commitment Therapy Bowen Family Systems Theory Cognitive Behavioral Therapy (CBT) Family Systems Mindfulness Motivational Interviewing Parent-Child Interaction Therapy (PCIT) Person-Centered Play TherapyModalities
Couples Family IndividualsAge Groups
Adolescents (13-17) Young Adults (18-25) Adults (26-64)Communities
Artists Athletes International Neurodiverse People of ColorMeeting Options
Qualifications
- Years in Practice: 14
- License(s): NC-10180, VA-0701010824
More About Me
- Languages Spoken: English
- Race(s): White
- Gender(s): Woman
- Sexual Orientation(s): Straight