So many of us know what it's like to feel unfulfilled. Significant life transitions, frustrating careers, complicated relationships, and identity issues can be draining. Asking for help is one of the bravest steps that we can take. If this resonates with you, I am here to listen and offer support. I serve a variety of clients: adolescents (10+), teenagers, and adults. I welcome individuals from all backgrounds including the AAPI community. I operate from a person-centered, empowerment-focuse...
I welcome individuals and couples who are struggling with sex/intimacy, anxiety, trauma, and identity. Navigating life's challenges can often feel isolating. If you've ever felt hesitant or unsure about discussing topics that many consider unconventional or taboo, know that you've found a welcoming space here. We could also work on processing traumas and anxiety, and building your coping toolbox. I'm also a strong advocate (and part of) the LGBTQIA+ community, poly aware, and kink/BDSM aware. I'...
LeRoy Anthony Hughes is a compassionate and dedicated Resident in Counseling with a Master's degree in Clinical Counseling from Virginia State University. With a rich background in education and a passion for mental health, LeRoy spent 23 years as an educator, inspiring a love for music in elementary, middle, and high school students. He earned his Bachelor's degree in Music Education/Vocal Choral K-12 from Virginia Commonwealth University in May 1997, reflecting his commitment to both education...
Welcome to Abundant Life! We are an outpatient mental health counseling practice located in Richmond and Williamsburg, VA. We provide individual, couples, and family counseling as well as medication management. Our services can be either in-person or virtual! Some of our specialties include but are not limited to: 1. Eating Disorders 2. Trauma 3. College Students 4. Military Families 5. Grief and Loss 6. Maternal Mental Health 7. Families 8. Older Adults 9. Biblical Counseling...
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I specialize in helping adolescents and young adults with a variety of challenges to include anxiety, depression, life transitions, relationships, time management, stress, school concerns. I look forward to joining you on your journey to a better quality of life!...
RITT is an outpatient therapy program that offers a wide range of current and creative therapeutic interventions. Treatment is tailored to address complex issues and help each child/person/family access their own unique and ever-present resources for healing....
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Inspired Life Psychological Services is dedicated to providing culturally sensitive, affirmative therapy, and comprehensive mental wellness care to individuals 12+. We offer an integrative approach to all services while considering the client's cultural values and potential limitations. ILPS is committed and passionate about promoting wellness and healing, and strives to create a safe and supportive therapeutic environment where clients can explore their concerns while receiving personalized car...
You didn’t know what it would be like, but you didn’t think it would be like this. Unsure of how life will unfold and wondering if you will be able to find some semblance of stability (or if you will sputter, perpetually stuck and unable to realize the life you envisioned growing up), you look around to external guideposts. Trying to understand how to thrive in this world while simply just existing while also not failing, you look to these external markers to validate where you are and still fee...
At Third Space Therapy, we provide compassionate and personalized counseling services to help you navigate life's challenges. Our experienced therapists specialize in anxiety, depression, trauma, relationship issues, and other conditions. Using evidence-based techniques, we work collaboratively with you to achieve your goals and improve your well-being. Contact us today to start your journey towards positive change....
MySpectrum: A Practice, Not a Platform With the onset of COVID-19 and the booming world of virtual options for many services, including therapy, it is hard to tell what’s behind the scenes. You might see advertisements and information about various telehealth services, many that look inviting. You might even choose one of these options and find that the process is smooth to get you scheduled. It could even be that you are connected with a Therapist who fits you like a glove. That would be ide...
Has your life turned upside down with unexpected changes, trauma, depression, grief, or increased anxiety? Are you feeling unheard by family, coworkers, or friends? Do you struggle with creating boundaries or breaking unhealthy relationship patterns? I believe you should not face these life changes alone. Let me walk beside you in your journey and unpack these feelings. Self-love and self-care are real, and if no one has told you it's okay to put yourself first! I am Marita Kershaw, a Licens...
As a former Division I college athlete, I have an understanding of the stressors that college students and student-athletes most commonly face. Clients who have come to see me are often struggling to balance various responsibilities on and off campus - social, academic, athletic and other pursuits. Such clients have often benefitted from professional support around the difficult and sometimes overwhelming thoughts and emotions that so commonly accompany this challenging and exciting time in life...
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Nakeema is a Licensed Professional Counselor in the state of Virginia. With over 11 years of experience in the mental health field, Nakeema has worked with diverse populations and provided services across various areas. She holds a Bachelor's degree in Criminal Justice and a Master's degree in Clinical Mental Health Counseling. For the past 6 years, Nakeema has supervised residents and entry-level professionals, channeling her passion for teaching and coaching to help others achieve their best p...
Alayna Roman (she/her) is originally from Lynchburg, Virginia and received her M.Ed. in Clinical Mental Health Counseling from the University of Lynchburg. She is excited to plant herself in the Richmond community and serve her clients here. She enjoys working with individuals who are seeking to better understand themselves. Issues that she addresses in counseling include, but are not limited to: life transitions, religious transitions, religious trauma, trauma, identity issues, self-es...
Thank you for taking the time to visit my page and explore what I can offer to you. Having over 20 years of clinical experience and being an Energy Psychology Practitioner, I have found that using an intuitive and collaborative approach to building therapeutic relationships is critical to empowering individuals along their journeys. I believe that we all embody strengths and abilities to heal from trauma and adversity. My goal is to assist you not only with identifying useful, practical strategi...
Dr. Regan is part of Summit Emotional Health and joined the practice in December of 2022 as a Licensed Clinical Psychologist. She received her Ph.D. in Counseling Psychology from Virginia Commonwealth University (VCU). She completed her APA-accredited internship at Children’s National in Washington, DC, followed by her postdoctoral fellowship at Levine Children’s/Atrium Health in Charlotte, NC. Gillian works primarily with adolescents and young adults with mood, anxiety, and adjustment-relate...
Making the decision to seek out therapy is courageous and at times, anxiety-provoking. Dr. Foresman works to provide a supportive, non-judgmental and understanding environment, building a positive rapport and sense of trust. She will work to guide you in allowing yourself to be open and vulnerable in an effort to explore your concerns at a deeper level. Together you will work together to better understand the underlying issues creating disruption in your daily functioning and initiate lasting...