As your counselor, I’ll guide you through some of your toughest challenges in life with a gentle but “real” approach. Within our counselor-client relationship, I prioritize developing trust and openness, allowing you the freedom to share anything on your mind without fear of judgment or criticism. I enjoy helping others find freedom from anxiety and depression, build self-esteem and confidence, and feel great about being themselves! If it's helpful, I sometimes use hypnotherapy to help cha...
The people I work with mostly have their shit together but feel like there’s more to life. They are insightful and want more meaning in life. They come in feeling not good enough and battling perfectionism. When working with me, they identify patterns that don’t work for them anymore and learn the skills to overcome them....
Something isn’t working. Sometimes, nothing is working. Even daily reminders that help is needed engenders worry that acknowledging problems will make them more real. We may wonder if it’s best to accept fleeting comfort from the ways we’re used to. Cold comfort feels better than no comfort. But if you’re reading this, a part of you suspects that just because it feels that way doesn’t mean it has to be that way. Life is hard, change is harder, but ignoring the call toward change is the harde...
***We offer sliding scale fees and we have a pre-licensed mental health professional who charges $45 per session*** At Mindstate Wellness Center, helping you achieve mental and cognitive peak performance is our ultimate goal. We do this by working on the most important components of the self: Mental, physical, and nutritional. More specifically, we specialize in mental health counseling and neurofeedback (EEG biofeedback) along with personalized health coaching so that you can be your best in...
As women we play so many roles and often have little time to care for our personal needs. This can become a way of being which often leads to feeling unfulfilled, overwhelmed, drained, and stressed. When we create a healthy balance that includes our needs as priority, we experience more energy, more love, more joy, and a clearer sense of purpose. As your therapist, I will explore your concerns, assist you in identifying your personal strengths, and help you to develop effective coping strategies...
Steven W. Noles is a Licensed Clinical Psychologist and Sports Psychologist. He obtained his Doctor of Psychology (Psy.D.) degree from the Virginia Consortium for Professional Psychology in 1983 after completing his undergraduate work at the University of Richmond. After 5 years as a US Navy staff psychologist working with the submarine and aviation communities, Dr. Noles established a private practice in Richmond, Virginia in 1988. In addition to maintaining an active private practice, Dr....
As a therapist, I believe you are your own expert, and I will use each session to support your journey and provide a safe place for therapy. I have experience working with the LGBTQIA+ community with specialized training working with transgender folx and parents of transgender youth. I'm currently working toward my WPATH certification and provide gender affirming care and counseling support letters. With over 15 years’ experience working in college admissions, I also bring a deep understanding o...
Hi there! We are so happy you have chosen our practice for your mental health needs. We are a growing group of online only counseling providers with diverse experiences and long histories of work in the helping and mental health field. Our diverse team has flexible schedules and have extensive experience working with individuals, couples, families and active duty and veteran military service members. We use a variety of counseling techniques including cognitive behavioral therapy, brief solutio...
Are you feeling anxious or depressed? Are you experiencing relationship struggles with family members or friends? Life is not for the faint of heart, is it? The truth is that we all go through trying times in our lives. During these times, we often benefit from the help we receive from family, friends, and sometimes even professionals. As a Licensed Professional Counselor, my counseling approach involves listening to my clients' stories, gaining an understanding of their goals, and collaborat...
Focused Solutions is an established outpatient mental health practice. Our licensed clinicians offer both virtual and in-person sessions....
I think about patients from a psychodynamic perspective, and I make liberal use of both psychodynamic and cognitive-behavioral techniques. In plain English? In all therapeutic endeavors, I try to maintain a balance between exploring early contributors to current troubles on the one hand -- and, on the other, focusing on present-day patterns that maintain or exacerbate them. I work from the premise that our choices and behavior often have unconscious motivations and unarticulated assumptions. ...
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We are an uncommon practice that helps clients address difficult problems and develop unique solutions. Discovery Counseling & Consulting’s goal is to use cutting edge, proven solutions to help you address your concerns. Each of our clinicians has years of experience and training in evidence based practices. While each of us have expertise in different areas, all share a commitment to using proven strategies to help you solve your problems and achieve your goals....
ADHD is more than inattention or being unable to sit still. It affects nearly every aspect of our lives. Maybe you're struggling with procrastination, losing things, feeling "edgy" and like you're constantly forgetting something, missing deadlines. Perhaps you push yourself to get started on something, only to get distracted in the middle of it. You're constantly spinning your wheels but feel like you've gotten nothing done. Those of us with ADHD often feel shame and embarrassment from our actio...
Empower Wellness, PC is a Specialized Counseling Center located in Central Virginia. Empower Wellness, PC offers specialized and integrative care for eating disorders, in addition to focusing on overall wellness. We are proud to announce our staff was handpicked with specialties in ALL areas of our treatment. We look forward to working with you or your loved one. We are an affiliate of Empower Counseling, PC also in Central Virginia....
My specialty is working with people with anxiety, depression, and a history of interpersonal trauma. Additionally, I value working with those exploring the impact of gender and race on their identity and life experiences and those living between cultures and languages. I bring over 20 years of clinical experience, including three university counseling centers, hospitals, and community clinics, including one specialized in caring for the LGBTQ+ community, before establishing my practice in 201...
At JFS Counseling, we help you find your way. Our experienced therapists work with you through the issues you're facing in a welcoming, supportive environment right here in the Richmond community. Our counselors are highly skilled in assisting individuals of all ages, couples and families, children and adolescents, older adults and those with special needs. For more than 170 years, Jewish Family Services has provided exceptional guidance and support to individuals and families of all ages, fait...
I work in a group counseling practice called Medical and Counseling Associates. I have been providing individual, couples and group counseling for over 30 years. To learn more about my specialties and the services I offer visit my website http://johnhamlett.com and / or visit my profile on the Psychology Today Website at https://www.psychologytoday.com/us/therapists/john-h-hamlett-richmond-va/417917...
Thank you for taking the time to visit my page and explore what I can offer to you. Having over 20 years of clinical experience and being an Energy Psychology Practitioner, I have found that using an intuitive and collaborative approach to building therapeutic relationships is critical to empowering individuals along their journeys. I believe that we all embody strengths and abilities to heal from trauma and adversity. My goal is to assist you not only with identifying useful, practical strategi...
VIPCare is committed to helping clients restore hope and healing through relationship. VIPCare counselors have a unique sensitivity to the dynamics of behavior and faith, and base their counseling on these beliefs: Healing involves questions of meaning and value as well as symptom relief; A a caring relationship is basic to healing; Human beings need both personal and relational wholeness; Our counselors work in conjunction with medical, psychological, and psychiatric consultants. Ref...