Enduring, gritting your teeth and stuffing all the pain down is *NOT* the only way to live! Here’s my story: I used to live life as perfectionist, a chronic people-pleaser, constantly fixing things. I would even worry in my sleep, and no matter what I'd try, my mind would *n*e*v*e*r* stop. I was constantly overwhelmed because I would pick up everyone's emotions around me. I felt so responsible for everyone's feelings and needs. I was bone-weary, burned out, resentful, and overwhelmed...
Are you having relationship problems? Do you suffer from depression, anxiety, past trauma or other life challenging issues? Are you ready for more happiness and joy in your life? I can help you repair your relationships, overcome your negative emotions, heal from past abuse and trauma and achieve your life goals! I am an interactive, therapist with over 35 years experience helping individuals heal from past traumas, guiding couples to improve their relationships, and creating a more satisfyi...
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I work with all ages and sbut I truly find most joy in working with teenagers and college students. I understand the pressures and challenges that come with attending college and this particular state in life — ie. time management, stress management, career planning, discovering your authentic self including sometimes gender identity, sexual preferences, etc. I am passionate about helping my clients live more in line with their values, strengths and desires. Helping my clients to understand them...
Do your life’s challenges and changes feel overwhelming? Do you have thoughts of not being good enough? Are you discouraged in your relationship with yourself or others? Are you experiencing negative conflict with people you care about? If so, you're not alone. Relationships and change are hard. It may be time to get more support. I would love to see how I can help. When you work with me, you can expect to feel safe, understood, hopeful, and empowered. You can also expect to learn strategie...
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ORA COUNSELING Kia Ora! Ora means "life" in the Maori language. Kia Ora is a greeting in New Zealand that translates to "have life" or "be healthy." Ora Counseling provides therapy for individuals, couples and families. We specialize in treating youth, couples and families experiencing struggles or who may be in crisis. We provide services for anxiety, depression, trauma and more. Call or text (435)279-6036 to make an appointment....
Feeling nervous, alone, on edge and caught up in your thoughts? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I am skilled in providing effective and personalized mental health care with compassion and heart. If you are ready to develop insight, self compassion, and build skills to move in your own valued directions, I welcome the opportunity to partner with you in therapy. Let me help you live your best life! I specialize in working with wome...
ACCEPTING NEW CLIENTS: For those who have an open mind for new ideas, and who seek to create long-lasting success, I offer you a challenge from now on, start with your Why. Whatever you resist will persist. I believe that each individual has the right to achieve and be all that they desire. We have the power and ability to make a decision about what we are going to tolerate in our lives. I challenge each of us to get into a great, beautiful state of living and fully enjoy the fruits of our labor...
I am passionate about working with older teenage and college-age young women in managing their emotional and mental health. It is so important to have good emotional health during this age as this is a prime time to develop coping skills, whether healthy or unhealthy (one of which that is rapidly growing in prevalence is sexual addiction in many forms). I work with adolescents, adults, and couples. I love helping all my clients learn new skills, find solutions, and manage their mental health. It...
We'd love to help you find hope and peace as you learn to work through challenges and trauma and transform relationships. Our online therapists provide a safe space while helping you gain additional skills in regulating emotions on this journey....
We embrace the idea that through effective therapy one can find creative & meaningful solutions to life’s particular challenges, regain personal well-being, & be empowered to become your best self. We believe that therapy provides a safe space to express emotion, change unhealthy dynamics, & look beyond your current situation to create a future of health & happiness. We offer mental health therapy for a wide variety of challenges including depression, anxiety, trauma, life adjustments, r...
Please visit my profile to learn more about my services.
Please visit my profile to learn more about my services.
Family Institute of Northern Utah has been helping Cache Valley residents find solutions to life's challenges for over two decades. Whether the problems are individual or family centered, whether a person is looking for help on their own or ordered to attend a program, Family Institute of Northern Utah offers the highest quality services available in the valley in the most sensitive and confidential manner possible....
Welcome to New Beginnings Therapy where every day is a new beginning! We specialize in women's mental, emotional, and relational health such as depression, anxiety, pregnancy and postpartum issues, life transitions, eating disorders, body image and self-esteem, perfectionism and people- pleasing, and more. We work hard to create a comfortable, safe, and supportive environment for our clients. We are LGBTQIA+ friendly and affirming! We would be honored to help you create the life you most want t...
I work with a variety of students and their goals for change. My approach is to explore the goals and strengths of those who come into my office and then use those as our guide for change. We focus on increasing insight, capability, and motivation as we work together....
At Resolutions Counseling Center, we value providing high-quality, accessible mental health care for members of our community. Each of our staff and providers aim to create a comfortable and open atmosphere for clients who show up to heal. Our team regularly works on continuing education, professional development, and consultation to ensure that the services provided align with high standards of ethics, evidence-based interventions, and cultural considerations. Our providers also recognize how v...
Mona Lisa Chavez Esqueda LCSW, PhD (ABD)** cell: 801 633-6579. Mona Lisa Chavez, BS, MSW, PhD (ABD), is a Licensed Clinical Social Worker. She is graduate of the University of Utah with a B.S. in Sociology and a minor in Psychology and Peace and Conflict; a Master’s in social work; and a PhD (ABD)**. I am a supportive force for individuals to evolve and engage in their relationships and life that are most important to them, assisting and facilitating change, repair, or strengthening of in...
Life is incredibly overwhelming at times, isn’t it? We have all kinds of expectations and demands from our family, our partners, friends, employers, professors, and even ourselves. It can seem like a harsh world and the last few years have felt especially taxing. So many young adults are inundated with stress and sadness. This can lead to feeling anxious, unfocused, unproductive, and irritable. Then the self-doubt and criticism inevitably emerge and the questions of “What is my purpose?” and ...