Amber Shepherd

I am passionate about working with older teenage and college-age young women in managing their emotional and mental health. It is so important to have good emotional health during this age as this is a prime time to develop coping skills, whether healthy or unhealthy (one of which that is rapidly growing in prevalence is sexual addiction in many forms). I work with adolescents, adults, and couples. I love helping all my clients learn new skills, find solutions, and manage their mental health. It is a great joy to see hope bloom in each client, despite the presenting challenge.
Specialties include:female sexual addiction, anxiety, depression and infertility. I believe incorporating mind, body, and spirit can bring about optimal mental health. I primarily work using a combination of cognitive behavioral therapy CBT, dialectical behavior therapy DBT, solution-focused therapy SFT, and acceptance and commitment therapy ACT.
I would love to help you on your journey to better emotional and mental health.